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Nutritional Facts: Spinach-Pear Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (90g)
Baby Spinach
3 medium (534g)
pears
2 tablespoons (17g)
blue cheese
2 tablespoons (32g)
balsamic vinegar
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (45g)
orange juice
1 to taste (0g)
salt
1 clove (3g)
garlic
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Ash (g) 1.5 1.8 0.9 0.1 0.0 0.2 n/a 0.0 0.5 5 1
Aspartic acid (g) 0.2 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 89.1 48.1 89.1 8.6 0.4 4.9 n/a 5.4 28.7 274 69
Calories 20.7 309.7 59.6 28.2 358.0 20.1 n/a 4.5 191.3 992 248
Calories (kj) 87.3 1,292.3 249.2 118.1 1,498.1 83.9 n/a 18.7 800.9 4,148 1,037
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 3.3 82.6 0.4 5.4 0.0 4.6 n/a 1.0 4.0 101 25
Cholesterol (mg) 0.0 0.0 12.7 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.0 16.6 0.0 n/a 0.0 0.1 n/a 0.1 2.0 21 5
Folate (mcg) 174.6 37.4 6.1 n/a 0.0 13.4 n/a 0.1 28.7 260 65
Folate, DFE (mcg) 174.6 37.4 6.1 n/a 0.0 13.4 n/a 0.1 28.7 260 65
Folate, food (mcg) 174.6 37.4 6.1 n/a 0.0 13.4 n/a 0.1 28.7 260 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 33.3 n/a 2.4 n/a n/a n/a n/a 0.0 36 9
Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 14.7 n/a 2.4 n/a n/a n/a n/a 0.0 17 4
Glutamic acid (g) 0.3 0.2 0.9 n/a 0.0 0.0 n/a 0.0 0.8 2 1
Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 2.4 0.9 0.1 0.2 0.2 0.1 n/a 0.1 0.9 5 1
Isoleucine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 71.1 37.4 3.9 3.8 0.0 4.9 n/a 0.8 46.2 168 42
Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1.0 2 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 1.3 n/a 29.5 0.0 n/a 0.0 2.6 34 8
Niacin (mg) 0.7 0.8 0.2 n/a 0.0 0.2 n/a 0.0 0.3 2 1
Pantothenic acid (mg) 0.1 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 44.1 58.7 65.3 6.1 0.0 7.6 n/a 4.6 101.2 288 72
Phytosterols (mg) 8.1 42.7 n/a n/a 89.5 n/a n/a n/a 21.1 161 40
Polyunsaturated Fat (g) 0.1 0.2 0.1 n/a 4.3 0.0 n/a 0.0 13.8 19 5
Potassium (mg) 502.2 635.5 43.2 35.8 0.4 89.3 n/a 12.0 129.0 1,447 362
Proline (g) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Protein (g) 2.6 2.0 3.6 0.2 0.0 0.3 n/a 0.2 4.5 13 3
Retinol (mcg) 0.0 0.0 32.4 n/a 0.0 0.0 n/a 0.0 0.0 32 8
Riboflavin (mg) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 3.2 0.0 5.6 0.0 n/a 0.0 1.8 11 3
Selenium (mcg) 0.9 0.5 2.4 n/a 0.0 0.0 n/a 0.4 1.4 6 1
Serine (g) 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 71.1 5.3 235.4 7.4 0.8 0.4 n/a 0.5 0.6 322 80
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.1 4.2 n/a 0.0 n/a n/a n/a n/a 0.7 5 1
Sugar (g) 0.4 52.3 0.1 4.8 0.0 3.7 n/a 0.0 0.8 62 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 1.8 0.6 0.0 n/a 5.8 0.0 n/a 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a 0.3 n/a n/a n/a 6.1 7 2
Total Fat (g) 0.4 0.6 4.8 0.0 40.5 0.1 n/a 0.0 19.1 66 16
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 8,439.3 122.8 128.8 0.0 0.0 89.3 n/a 0.3 5.9 8,786 2,197
Vitamin A, RAE (mcg) 422.1 5.3 33.4 0.0 0.0 4.5 n/a 0.0 0.3 466 116
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 25.3 22.4 0.0 0.0 0.0 22.3 n/a 0.9 0.4 71 18
Vitamin D (IU) 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Water (g) 82.3 447.0 7.2 24.5 0.0 39.4 n/a 1.8 1.2 603 151
Zinc (mg) 0.5 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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