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    Nutritional Facts: I Can't Believe It's Vegan Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    1/3 cup (27g)
    dulse seaweed
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (0g)
    vegan worcestershire sauce
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (5g)
    Dijon mustard
    1/4 teaspoon (2g)
    sea salt
    2 teaspoons (8g)
    nutritional yeast
    1 cup (40g)
    garlic-flavored croutons
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    vegan parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Ash (g) 3.6 2.0 0.1 0.0 n/a 0.1 0.2 1.5 0.5 1.5 n/a n/a 9 2
    Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 206.6 40.7 10.9 0.4 n/a 1.8 2.9 0.4 2.4 38.4 n/a n/a 304 76
    Calories 106.4 12.2 8.9 358.0 n/a 6.5 3.4 0.0 26.0 186.0 n/a n/a 707 177
    Calories (kj) 450.7 51.0 37.4 1,498.1 n/a 26.8 13.9 0.0 108.9 778.4 n/a n/a 2,965 741
    Carbohydrates (g) 20.6 2.5 2.0 0.0 n/a 2.0 0.3 0.0 3.3 25.4 n/a n/a 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 13.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 2.2 2.0 n/a n/a 18 4
    Folate (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 42.0 n/a n/a 1,140 285
    Folate, DFE (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 60.4 n/a n/a 1,159 290
    Folate, food (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 16.0 n/a n/a 1,114 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.0 n/a n/a 26 7
    Fructose (g) 5.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.4 n/a n/a 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.6 0.1 0.2 n/a 0.0 0.1 0.0 0.2 1.1 n/a n/a 8 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Magnesium (mg) 87.6 29.0 1.5 0.0 n/a 1.8 2.5 0.0 4.3 16.8 n/a n/a 143 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a 0.0 0.1 0.0 0.3 3.8 n/a n/a 34 8
    Niacin (mg) 2.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.2 1.9 n/a n/a 8 2
    Pantothenic acid (mg) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 187.8 21.7 9.2 0.0 n/a 2.4 5.3 0.0 51.0 56.0 n/a n/a 333 83
    Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 1.0 0.1 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 6 2
    Potassium (mg) 1,546.2 13.6 24.1 0.4 n/a 30.4 6.9 0.1 76.4 72.4 n/a n/a 1,770 443
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 1 0
    Protein (g) 7.7 0.8 0.4 0.0 n/a 0.1 0.2 0.0 3.2 4.3 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.1 2.1 n/a n/a 8 2
    Selenium (mcg) 2.5 0.2 0.9 0.0 n/a 0.0 1.6 0.0 0.6 11.5 n/a n/a 17 4
    Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Sodium (mg) 50.1 236.4 1.0 0.8 n/a 0.3 56.8 581.4 4.1 435.6 n/a n/a 1,366 342
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.4 0.2 0.1 0.0 n/a 0.7 0.0 0.0 0.0 1.8 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 n/a n/a 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.3 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.9 0.2 0.0 40.5 n/a 0.1 0.2 0.0 0.6 7.3 n/a n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 54,524.6 97.6 0.5 0.0 n/a 1.8 3.6 0.0 0.0 12.8 n/a n/a 54,641 13,660
    Vitamin A, RAE (mcg) 2,729.4 4.9 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.8 n/a n/a 2,737 684
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 25.0 0.8 1.9 0.0 n/a 11.4 0.1 0.0 0.0 0.0 n/a n/a 39 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 592.3 21.7 3.5 0.0 n/a 27.2 4.1 0.0 0.4 1.4 n/a n/a 651 163
    Zinc (mg) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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