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Nutritional Facts: I Can't Believe It's Vegan Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/3 cup (27g)
dulse seaweed
2 (6g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (0g)
vegan worcestershire sauce
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
sea salt
2 teaspoons (8g)
nutritional yeast
1 cup (40g)
garlic-flavored croutons
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
vegan parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Ash (g) 3.6 2.0 0.1 0.0 n/a 0.1 0.2 1.5 0.5 1.5 n/a n/a 9 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 206.6 40.7 10.9 0.4 n/a 1.8 2.9 0.4 2.4 38.4 n/a n/a 304 76
Calories 106.4 12.2 8.9 358.0 n/a 6.5 3.4 0.0 26.0 186.0 n/a n/a 707 177
Calories (kj) 450.7 51.0 37.4 1,498.1 n/a 26.8 13.9 0.0 108.9 778.4 n/a n/a 2,965 741
Carbohydrates (g) 20.6 2.5 2.0 0.0 n/a 2.0 0.3 0.0 3.3 25.4 n/a n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 2.2 2.0 n/a n/a 18 4
Folate (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 42.0 n/a n/a 1,140 285
Folate, DFE (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 60.4 n/a n/a 1,159 290
Folate, food (mcg) 851.4 53.1 0.2 0.0 n/a 5.9 0.4 0.0 187.2 16.0 n/a n/a 1,114 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.0 n/a n/a 26 7
Fructose (g) 5.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.4 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.6 0.1 0.2 n/a 0.0 0.1 0.0 0.2 1.1 n/a n/a 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 87.6 29.0 1.5 0.0 n/a 1.8 2.5 0.0 4.3 16.8 n/a n/a 143 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a 0.0 0.1 0.0 0.3 3.8 n/a n/a 34 8
Niacin (mg) 2.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.2 1.9 n/a n/a 8 2
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 n/a n/a 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Phosphorus (mg) 187.8 21.7 9.2 0.0 n/a 2.4 5.3 0.0 51.0 56.0 n/a n/a 333 83
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 1.0 0.1 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 6 2
Potassium (mg) 1,546.2 13.6 24.1 0.4 n/a 30.4 6.9 0.1 76.4 72.4 n/a n/a 1,770 443
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 1 0
Protein (g) 7.7 0.8 0.4 0.0 n/a 0.1 0.2 0.0 3.2 4.3 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.1 2.1 n/a n/a 8 2
Selenium (mcg) 2.5 0.2 0.9 0.0 n/a 0.0 1.6 0.0 0.6 11.5 n/a n/a 17 4
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Sodium (mg) 50.1 236.4 1.0 0.8 n/a 0.3 56.8 581.4 4.1 435.6 n/a n/a 1,366 342
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.4 0.2 0.1 0.0 n/a 0.7 0.0 0.0 0.0 1.8 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 n/a n/a 2 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.9 0.2 0.0 40.5 n/a 0.1 0.2 0.0 0.6 7.3 n/a n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 54,524.6 97.6 0.5 0.0 n/a 1.8 3.6 0.0 0.0 12.8 n/a n/a 54,641 13,660
Vitamin A, RAE (mcg) 2,729.4 4.9 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2.8 n/a n/a 2,737 684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 25.0 0.8 1.9 0.0 n/a 11.4 0.1 0.0 0.0 0.0 n/a n/a 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 592.3 21.7 3.5 0.0 n/a 27.2 4.1 0.0 0.4 1.4 n/a n/a 651 163
Zinc (mg) 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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