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Nutritional Facts: Chicken Cordon Bleu Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
1 (0g)
breaded chicken fillets
4 slices (113g)
honey-roasted ham
1 slice (28g)
swiss cheese
1 (64g)
French bread
Total 1 serving
Alanine n/a n/a n/a 0.3 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 0.2 0 0
Ash n/a n/a 2.8 0.8 1.4 5 5
Aspartic acid n/a n/a n/a 0.4 0.3 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 6.8 221.5 28.2 256 256
Calories n/a n/a 138.4 106.4 185.0 430 430
Calories (kj) n/a n/a 579.5 445.5 774.4 1,799 1,799
Carbohydrates n/a n/a 8.2 1.5 36.1 46 46
Cholesterol n/a n/a 24.9 25.8 0.0 51 51
Copper n/a n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.1 0.2 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.5 2 2
Folate n/a n/a 2.3 1.7 94.7 99 99
Folate, DFE n/a n/a 2.3 1.7 147.2 151 151
Folate, food n/a n/a 2.3 1.7 19.8 24 24
Folic acid n/a n/a 0.0 0.0 74.9 75 75
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a n/a 1.6 2.1 4 4
Glycine n/a n/a n/a 0.1 0.2 0 0
Histidine n/a n/a n/a 0.3 0.1 0 0
Iron n/a n/a 0.4 0.1 2.3 3 3
Isoleucine n/a n/a n/a 0.4 0.2 1 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.8 0.4 1 1
Lysine n/a n/a n/a 0.7 0.2 1 1
Magnesium n/a n/a 9.1 10.6 17.9 38 38
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.3 0 0
Methionine n/a n/a n/a 0.2 0.1 0 0
Monounsaturated Fat n/a n/a 1.9 2.0 0.2 4 4
Niacin n/a n/a 2.6 0.0 3.0 6 6
Pantothenic acid n/a n/a 0.3 0.1 0.2 1 1
Phenylalanine n/a n/a n/a 0.5 0.3 1 1
Phosphorus n/a n/a 435.5 158.8 73.0 667 667
Polyunsaturated Fat n/a n/a 0.4 0.3 0.5 1 1
Potassium n/a n/a 187.1 21.6 81.9 291 291
Proline n/a n/a n/a 1.0 0.7 2 2
Protein n/a n/a 20.3 7.5 7.5 35 35
Retinol n/a n/a 0.0 59.9 0.0 60 60
Riboflavin n/a n/a 0.1 0.1 0.2 0 0
Saturated Fat n/a n/a 1.3 5.0 0.3 7 7
Selenium n/a n/a 11.8 5.1 17.3 34 34
Serine n/a n/a n/a 0.5 0.3 1 1
Sodium n/a n/a 1,020.7 53.8 328.3 1,403 1,403
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.4 1.6 2 2
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.5 0.0 0.3 1 1
Threonine n/a n/a n/a 0.3 0.2 0 0
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 2.7 7.8 1.2 12 12
Tryptophan n/a n/a n/a 0.1 0.1 0 0
Tyrosine n/a n/a n/a 0.5 0.1 1 1
Valine n/a n/a n/a 0.6 0.3 1 1
Vitamin A, IU n/a n/a 0.0 232.4 0.0 232 232
Vitamin A, RAE n/a n/a 0.0 61.6 0.0 62 62
Vitamin B-12 n/a n/a 0.4 0.9 0.0 1 1
Vitamin B-6 n/a n/a 0.3 0.0 0.1 0 0
Vitamin C n/a n/a 0.7 0.0 0.1 1 1
Vitamin D n/a n/a n/a 5.6 0.0 6 6
Water n/a n/a 79.3 10.4 17.8 108 108
Zinc n/a n/a 1.0 1.2 0.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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