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Nutritional Facts: Lithuanian Herring Salad With Onion and Tomato (Silke Su Pomidor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
salt herring fillets
1 lb (454g)
yellow onions
2 tablespoons (27g)
vegetable oil
2 (0g)
bay leaves
16 ounces (457g)
tomato sauce
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 n/a 0.1 1 0
Ash n/a 1.6 0.0 0.0 9.1 11 1
Aspartic acid n/a 0.4 0.0 n/a 0.9 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 104.4 0.0 1.0 59.4 165 16
Calories n/a 181.6 240.4 0.4 109.7 532 53
Calories (kj) n/a 753.6 1,006.1 1.6 457.1 2,218 222
Carbohydrates n/a 42.4 0.0 0.1 24.6 67 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 7.7 0.0 0.0 6.9 15 1
Folate n/a 86.3 0.0 0.2 50.3 137 14
Folate, DFE n/a 86.3 0.0 0.2 50.3 137 14
Folate, food n/a 86.3 0.0 0.2 50.3 137 14
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.9 n/a n/a 7.6 13 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 8.9 n/a n/a 10.7 20 2
Glutamic acid n/a 1.2 0.0 n/a 2.9 4 0
Glycine n/a 0.1 0.0 n/a 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.1 0 0
Iron n/a 1.0 0.0 0.1 4.7 6 1
Isoleucine n/a 0.1 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.2 0 0
Lysine n/a 0.2 0.0 n/a 0.2 0 0
Magnesium n/a 45.4 0.0 0.1 73.1 119 12
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.6 n/a 0.0 0.5 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 7.5 0.0 0.1 8 1
Niacin n/a 0.5 0.0 0.0 4.5 5 0
Pantothenic acid n/a 0.6 0.0 n/a 1.4 2 0
Phenylalanine n/a 0.1 0.0 n/a 0.2 0 0
Phosphorus n/a 131.7 0.0 0.1 118.9 251 25
Phytosterols n/a 68.1 263.3 n/a n/a 331 33
Polyunsaturated Fat n/a 0.1 14.9 0.0 0.3 15 2
Potassium n/a 662.8 0.0 0.6 1,513.1 2,177 218
Proline n/a 0.1 0.0 n/a 0.1 0 0
Protein n/a 5.0 0.0 0.0 6.0 11 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.2 3.5 0.0 0.1 4 0
Selenium n/a 2.3 0.0 0.0 0.9 3 0
Serine n/a 0.1 0.0 n/a 0.2 0 0
Sodium n/a 18.2 0.0 0.0 2,395.4 2,414 241
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a 1.2 6 1
Sugar n/a 19.2 0.0 n/a 19.4 39 4
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a 0.1 3.9 n/a 6.5 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0 0
Total Fat n/a 0.5 27.2 0.0 0.8 28 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.1 0 0
Valine n/a 0.1 0.0 n/a 0.1 0 0
Vitamin A, IU n/a 9.1 0.0 7.4 1,979.4 1,996 200
Vitamin A, RAE n/a 0.0 0.0 0.4 100.6 101 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 0.0 0.4 1 0
Vitamin C n/a 33.6 0.0 0.1 32.0 66 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 404.6 0.0 0.0 416.5 821 82
Zinc n/a 0.8 0.0 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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