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    Nutritional Facts: Lithuanian Herring Salad With Onion and Tomato (Silke Su Pomidor

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    salt herring fillets
    1 lb (454g)
    yellow onions
    2 tablespoons (27g)
    vegetable oil
    2 (0g)
    bay leaves
    16 ounces (457g)
    tomato sauce
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.2 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 n/a 0.1 1 0
    Ash n/a 1.6 0.0 0.0 9.1 11 1
    Aspartic acid n/a 0.4 0.0 n/a 0.9 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 104.4 0.0 1.0 59.4 165 16
    Calories n/a 181.6 240.4 0.4 109.7 532 53
    Calories (kj) n/a 753.6 1,006.1 1.6 457.1 2,218 222
    Carbohydrates n/a 42.4 0.0 0.1 24.6 67 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 0.5 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 7.7 0.0 0.0 6.9 15 1
    Folate n/a 86.3 0.0 0.2 50.3 137 14
    Folate, DFE n/a 86.3 0.0 0.2 50.3 137 14
    Folate, food n/a 86.3 0.0 0.2 50.3 137 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.9 n/a n/a 7.6 13 1
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 8.9 n/a n/a 10.7 20 2
    Glutamic acid n/a 1.2 0.0 n/a 2.9 4 0
    Glycine n/a 0.1 0.0 n/a 0.1 0 0
    Histidine n/a 0.1 0.0 n/a 0.1 0 0
    Iron n/a 1.0 0.0 0.1 4.7 6 1
    Isoleucine n/a 0.1 0.0 n/a 0.1 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.1 0.0 n/a 0.2 0 0
    Lysine n/a 0.2 0.0 n/a 0.2 0 0
    Magnesium n/a 45.4 0.0 0.1 73.1 119 12
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.6 n/a 0.0 0.5 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.1 7.5 0.0 0.1 8 1
    Niacin n/a 0.5 0.0 0.0 4.5 5 0
    Pantothenic acid n/a 0.6 0.0 n/a 1.4 2 0
    Phenylalanine n/a 0.1 0.0 n/a 0.2 0 0
    Phosphorus n/a 131.7 0.0 0.1 118.9 251 25
    Phytosterols n/a 68.1 263.3 n/a n/a 331 33
    Polyunsaturated Fat n/a 0.1 14.9 0.0 0.3 15 2
    Potassium n/a 662.8 0.0 0.6 1,513.1 2,177 218
    Proline n/a 0.1 0.0 n/a 0.1 0 0
    Protein n/a 5.0 0.0 0.0 6.0 11 1
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.3 0 0
    Saturated Fat n/a 0.2 3.5 0.0 0.1 4 0
    Selenium n/a 2.3 0.0 0.0 0.9 3 0
    Serine n/a 0.1 0.0 n/a 0.2 0 0
    Sodium n/a 18.2 0.0 0.0 2,395.4 2,414 241
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 4.5 n/a n/a 1.2 6 1
    Sugar n/a 19.2 0.0 n/a 19.4 39 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0 0
    Threonine n/a 0.1 0.0 n/a 0.2 0 0
    Tocopherol, alpha n/a 0.1 3.9 n/a 6.5 10 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0 0
    Total Fat n/a 0.5 27.2 0.0 0.8 28 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.1 0 0
    Valine n/a 0.1 0.0 n/a 0.1 0 0
    Vitamin A, IU n/a 9.1 0.0 7.4 1,979.4 1,996 200
    Vitamin A, RAE n/a 0.0 0.0 0.4 100.6 101 10
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 0.0 0.0 0.4 1 0
    Vitamin C n/a 33.6 0.0 0.1 32.0 66 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 404.6 0.0 0.0 416.5 821 82
    Zinc n/a 0.8 0.0 0.0 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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