Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 teaspoons (15g) salt |
1 teaspoon (2g) coarse black pepper |
2 teaspoons (2g) dried oregano |
2 1/2 lbs (1,134g) boneless chuck roast |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 large (72g) carrots |
2 (6g) garlic cloves |
1 cup (235g) dry red wine |
28 ounces (800g) plum tomatoes |
1 sprig (0g) fresh rosemary |
2 sprigs (0g) fresh basil |
2 sprigs (2g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 17 | 3 |
| Ash (g) | 15.0 | 0.1 | 0.2 | 12.2 | 0.0 | 0.4 | 0.7 | 0.1 | 0.7 | 4.0 | n/a | n/a | 0.0 | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 10.2 | 31.9 | 136.1 | 0.3 | 25.3 | 23.8 | 10.9 | 18.8 | 80.0 | n/a | n/a | 2.8 | 344 | 57 |
| Calories | 0.0 | 5.8 | 5.3 | 1,587.6 | 238.7 | 44.0 | 29.5 | 8.9 | 199.9 | 144.0 | n/a | n/a | 0.7 | 2,264 | 377 |
| Calories (kj) | 0.0 | 24.2 | 22.1 | 6,656.5 | 998.7 | 182.6 | 124.6 | 37.4 | 837.3 | 592.0 | n/a | n/a | 3.0 | 9,478 | 1,580 |
| Carbohydrates (g) | 0.0 | 1.5 | 1.4 | 3.5 | 0.0 | 10.3 | 6.9 | 2.0 | 6.1 | 31.1 | n/a | n/a | 0.1 | 63 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 748 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 9.6 | n/a | n/a | 0.1 | 15 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 4.7 | 34.0 | 0.0 | 20.9 | 13.7 | 0.2 | 2.4 | 120.0 | n/a | n/a | 3.0 | 199 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 4.7 | 34.0 | 0.0 | 20.9 | 13.7 | 0.2 | 2.4 | 120.0 | n/a | n/a | 3.0 | 199 | 33 |
| Folate, food (mcg) | 0.0 | 0.4 | 4.7 | 34.0 | 0.0 | 20.9 | 13.7 | 0.2 | 2.4 | 120.0 | n/a | n/a | 3.0 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 11.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 10.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 43 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 26.5 | 0.2 | 0.2 | 0.2 | 0.1 | 1.1 | 2.2 | n/a | n/a | 0.1 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 0.2 | 3.9 | 5.4 | 249.5 | 0.0 | 11.0 | 8.6 | 1.5 | 28.2 | 88.0 | n/a | n/a | 1.0 | 397 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 37.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 49.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 4.8 | n/a | n/a | 0.0 | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 3.6 | 3.0 | 2,290.6 | 0.0 | 31.9 | 25.2 | 9.2 | 54.1 | 192.0 | n/a | n/a | 1.2 | 2,611 | 435 |
| Phytosterols (mg) | 0.0 | 2.1 | 4.1 | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 56.0 | n/a | n/a | 0.1 | 138 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.9 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 1.2 | 30.6 | 25.2 | 4,184.4 | 0.3 | 160.6 | 230.4 | 24.1 | 298.7 | 1,896.0 | n/a | n/a | 11.1 | 6,862 | 1,144 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 239.6 | 0.0 | 1.2 | 0.7 | 0.4 | 0.2 | 7.0 | n/a | n/a | 0.1 | 250 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 35 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 291.4 | 0.0 | 0.6 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 294 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 5,813.7 | 0.5 | 0.5 | 918.5 | 0.5 | 4.4 | 49.7 | 1.0 | 9.4 | 40.0 | n/a | n/a | 1.1 | 6,839 | 1,140 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 3.4 | 0.1 | 1.5 | 21.0 | n/a | n/a | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 2.0 | 3.9 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 68.8 | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 98 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | 34.0 | 79.4 | 0.0 | 2.2 | 12,028.3 | 0.5 | 4.7 | 6,664.0 | n/a | n/a | 168.5 | 18,994 | 3,166 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 1.7 | 22.7 | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 336.0 | n/a | n/a | 8.4 | 971 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.2 | 1.9 | 0.0 | 109.6 | n/a | n/a | 2.7 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45 | 8 |
| Water (g) | 0.0 | 0.3 | 0.2 | 809.8 | 0.0 | 98.0 | 63.6 | 3.5 | 203.4 | 756.2 | n/a | n/a | 1.8 | 1,937 | 323 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 88.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1.4 | n/a | n/a | 0.0 | 91 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.