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Nutritional Facts: World's Best Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (6g)
yeast
1 teaspoon (4g)
sugar
1 cup (237g)
warm water
3 cups (375g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 0
Ash (g) 0.3 0.0 0.2 1.8 3.0 0.0 5 1
Aspartic acid (g) 0.2 n/a n/a 1.6 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.0 7.1 56.3 0.7 0.0 66 8
Calories 19.5 16.3 0.0 1,365.0 0.0 240.4 1,641 205
Calories (kj) 81.7 68.0 0.0 5,711.3 0.0 1,006.1 6,867 858
Carbohydrates (g) 2.5 4.2 0.0 286.2 0.0 0.0 293 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 1.6 0.0 0.0 10.1 0.0 0.0 12 1
Folate (mcg) 140.4 0.0 0.0 686.3 0.0 0.0 827 103
Folate, DFE (mcg) 140.4 0.0 0.0 1,091.3 0.0 0.0 1,232 154
Folate, food (mcg) 140.4 0.0 0.0 108.8 0.0 0.0 249 31
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 578 72
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 13.0 0.0 0.0 13 2
Glycine (g) 0.1 n/a n/a 1.4 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.9 0.0 0.0 1 0
Iron (mg) 0.1 0.0 0.0 17.4 0.0 0.0 18 2
Isoleucine (g) 0.1 n/a n/a 1.3 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.7 0.0 0.0 3 0
Lysine (g) 0.2 n/a n/a 0.9 0.0 0.0 1 0
Magnesium (mg) 3.2 0.0 2.4 82.5 0.0 0.0 88 11
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 n/a 3 0
Methionine (g) 0.0 n/a n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 7.5 8 1
Niacin (mg) 2.4 0.0 0.0 22.1 0.0 0.0 25 3
Pantothenic acid (mg) 0.8 0.0 0.0 1.6 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 2.0 0.0 0.0 2 0
Phosphorus (mg) 38.2 0.0 0.0 405.0 0.0 0.0 443 55
Phytosterols n/a n/a n/a n/a 0.0 263.3 263 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 0.0 14.9 16 2
Potassium (mg) 57.3 0.1 2.4 401.3 0.2 0.0 461 58
Proline (g) 0.1 n/a n/a 4.5 0.0 0.0 5 1
Protein (g) 2.4 0.0 0.0 38.7 0.0 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.9 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 0.0 3.5 4 1
Selenium (mcg) 0.5 0.0 0.0 127.1 0.0 0.0 128 16
Serine (g) 0.1 n/a n/a 1.9 0.0 0.0 2 0
Sodium (mg) 3.1 0.0 7.1 7.5 1,162.7 0.0 1,180 148
Sucrose n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 0.0 1.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 2.9 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 1.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 3.9 4 1
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 3.7 0.0 27.2 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a 0.5 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 1.2 0.0 0.0 1 0
Valine (g) 0.1 n/a n/a 1.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 0.0 236.8 44.7 0.0 0.0 282 35
Zinc (mg) 0.5 0.0 0.0 2.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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