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Nutritional Facts: Banana Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (200g)
sugar
1 (50g)
eggs
1 cup (225g)
mashed bananas
1 teaspoon (5g)
baking soda
2 cups (250g)
flour
1 pinch (0g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 n/a 0.8 0.0 0.0 n/a n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.1 n/a 1.0 0.0 0.0 n/a n/a 3.1 5 0
Ash (g) 0.0 0.0 0.5 1.8 1.7 1.2 0.4 0.0 0.0 0.1 5.7 12 1
Aspartic acid (g) 0.1 n/a 0.7 0.3 n/a 1.1 0.0 0.0 n/a n/a 2.8 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 28.0 11.3 0.0 37.5 0.1 13.1 2.0 7.1 95.9 224 15
Calories 813.8 774.0 71.5 200.3 0.0 910.0 0.0 3.2 5.8 3.6 813.8 3,596 240
Calories (kj) 3,403.9 3,236.0 299.5 834.8 0.0 3,807.5 0.0 13.5 24.2 14.9 3,404.5 15,039 1,003
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 51.4 0.0 190.8 0.0 1.1 0.5 0.7 34.7 480 32
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 29
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.8 2 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 6.8 0.0 0.7 0.2 0.4 12.3 26 2
Folate (mcg) 3.4 0.0 23.5 45.0 0.0 457.5 0.0 0.1 0.8 1.0 68.5 600 40
Folate, DFE (mcg) 3.4 0.0 23.5 45.0 0.0 727.5 0.0 0.1 0.8 1.0 68.5 870 58
Folate, food (mcg) 3.4 0.0 23.5 45.0 0.0 72.5 0.0 0.1 0.8 1.0 68.5 215 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 26
Fructose n/a 0.0 0.0 10.9 n/a n/a n/a 0.0 n/a 0.0 n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 11.2 n/a n/a n/a 0.0 n/a 0.0 n/a 11 1
Glutamic acid (g) 0.2 n/a 0.8 0.3 n/a 8.7 0.0 0.0 n/a n/a 6.1 16 1
Glycine (g) 0.0 n/a 0.2 0.1 n/a 0.9 0.0 0.0 n/a n/a 1.5 3 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.6 0.0 11.6 0.0 0.1 0.0 0.1 5.1 18 1
Isoleucine (g) 0.1 n/a 0.3 0.1 n/a 0.9 0.0 0.0 n/a n/a 1.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.2 n/a 1.8 0.0 0.0 n/a n/a 1.9 4 0
Lysine (g) 0.1 n/a 0.5 0.1 n/a 0.6 0.0 0.0 n/a n/a 1.0 2 0
Magnesium (mg) 2.3 0.0 6.0 60.8 0.0 55.0 0.0 0.8 2.0 2.9 308.3 438 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1.7 0.0 0.2 0.0 0.3 2.7 6 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 43.0 69 5
Niacin (mg) 0.0 0.0 0.0 1.5 0.0 14.8 0.0 0.0 0.0 0.0 6.4 23 2
Pantothenic acid (mg) 0.1 0.0 0.8 0.8 0.0 1.1 0.0 0.0 n/a n/a 1.7 4 0
Phenylalanine (g) 0.0 n/a 0.3 0.1 n/a 1.3 0.0 0.0 n/a n/a 1.3 3 0
Phosphorus (mg) 27.2 0.0 99.0 49.5 0.0 270.0 0.0 0.8 2.3 1.2 596.0 1,046 70
Phytosterols n/a n/a n/a 36.0 n/a n/a 0.0 0.3 0.7 2.8 n/a 40 3
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.2 0.0 1.0 0.0 0.0 0.0 0.1 14.8 20 1
Potassium (mg) 27.2 4.0 69.0 805.5 0.0 267.5 0.0 5.6 3.9 12.2 817.9 2,013 134
Proline (g) 0.1 n/a 0.3 0.1 n/a 3.0 0.0 0.0 n/a n/a 1.2 5 0
Protein (g) 1.0 0.0 6.3 2.5 0.0 25.8 0.0 0.1 0.1 0.1 23.7 59 4
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 56
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 58.3 0.0 1.6 0.3 0.0 0.4 0.0 0.0 0.3 0.1 9.5 70 5
Selenium (mcg) 1.1 1.2 15.4 2.3 0.0 84.8 0.0 0.0 0.0 0.1 10.3 115 8
Serine (g) 0.1 n/a 0.5 0.1 n/a 1.3 0.0 0.0 n/a n/a 1.3 3 0
Sodium (mg) 12.5 2.0 71.0 2.3 1,258.6 5.0 155.0 0.1 0.2 2.7 916.5 2,426 162
Starch n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a 205 14
Sugar (g) 0.1 199.6 0.2 27.5 0.0 0.7 0.0 0.0 0.3 0.0 6.4 235 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.0 n/a 0.3 0.1 n/a 0.7 0.0 0.0 n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.1 15.0 19 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 1.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 92.1 0.0 4.8 0.7 0.0 2.5 0.0 0.0 0.4 0.2 70.5 171 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 n/a n/a 0.9 2 0
Valine (g) 0.1 n/a 0.4 0.1 n/a 1.0 0.0 0.0 n/a n/a 1.3 3 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 144.0 0.0 0.0 0.0 3.9 1.1 5.9 6.9 3,268 218
Vitamin A, RAE (mcg) 776.3 0.0 80.0 6.8 0.0 0.0 0.0 0.2 0.1 0.3 0.0 864 58
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.9 0.5 21 1
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 7
Water (g) 20.4 0.0 38.1 168.5 0.0 29.8 0.0 0.1 0.1 0.1 2.4 260 17
Zinc (mg) 0.1 0.0 0.6 0.3 0.0 1.8 0.0 0.0 0.0 0.0 5.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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