Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) basmati rice |
2 cups (474g) water |
1 tablespoon (14g) olive oil |
1 (119g) red peppers |
1 (17g) poblano peppers |
1 (110g) red onions |
12 ounces (246g) black beans |
1 tablespoon (8g) dried chipotle powder |
1 teaspoon (2g) cumin |
1 tablespoon (18g) salt |
2 1/2 ounces (71g) red enchilada sauce |
1/2 cup (115g) light sour cream |
1 cup (132g) mexican cheese |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
Ash (g) | 2.8 | 0.5 | 0.0 | 0.6 | 1.0 | 0.4 | 2.8 | 0.9 | 0.2 | 18.0 | 2.1 | 0.8 | 7.8 | 38 | 6 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.6 | 14.2 | 0.1 | 8.3 | 10.4 | 25.3 | 66.3 | 26.4 | 19.6 | 4.3 | n/a | 162.2 | 897.6 | 1,277 | 213 |
Calories | 684.5 | 0.0 | 119.3 | 36.9 | 47.8 | 44.0 | 324.3 | 22.6 | 7.9 | 0.0 | 28.4 | 158.7 | 492.4 | 1,967 | 328 |
Calories (kj) | 2,863.8 | 0.0 | 499.4 | 153.5 | 199.9 | 182.6 | 1,356.3 | 94.3 | 32.9 | 0.0 | 118.4 | 663.6 | 2,060.5 | 8,225 | 1,371 |
Carbohydrates (g) | 142.9 | 0.0 | 0.0 | 7.2 | 8.7 | 10.3 | 58.3 | 4.0 | 0.9 | 0.0 | 5.9 | 8.2 | 6.1 | 252 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 138.6 | 179 | 30 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 2.5 | 3.7 | 1.9 | 21.4 | 2.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 40 | 7 |
Folate (mcg) | 37.0 | 0.0 | 0.0 | 54.7 | 11.7 | 20.9 | 366.1 | 2.2 | 0.2 | 0.0 | n/a | 12.7 | 1.3 | 507 | 84 |
Folate, DFE (mcg) | 37.0 | 0.0 | 0.0 | 54.7 | 11.7 | 20.9 | 366.1 | 2.2 | 0.2 | 0.0 | n/a | 12.7 | 1.3 | 507 | 84 |
Folate, food (mcg) | 37.0 | 0.0 | 0.0 | 54.7 | 11.7 | 20.9 | 366.1 | 2.2 | 0.2 | 0.0 | n/a | 12.7 | 1.3 | 507 | 84 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.7 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.3 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 3.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 6.3 | 14 | 2 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.0 | 0.1 | 0.5 | 1.9 | 0.2 | 5.2 | 1.4 | 1.4 | 0.1 | 0.4 | 0.1 | 0.6 | 15 | 2 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | 6 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 4 | 1 |
Magnesium (mg) | 264.6 | 4.7 | 0.0 | 14.3 | 19.2 | 11.0 | 172.0 | 11.9 | 7.7 | 0.2 | n/a | 11.5 | 37.0 | 554 | 92 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Monounsaturated Fat (g) | 2.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 3.6 | 11.3 | 27 | 5 |
Niacin (mg) | 9.4 | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 4 | 1 |
Phosphorus (mg) | 616.1 | 0.0 | 0.0 | 30.9 | 34.2 | 31.9 | 344.0 | 24.0 | 10.5 | 0.0 | n/a | 81.7 | 586.1 | 1,759 | 293 |
Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 16.5 | n/a | 6.6 | 1.4 | 0.0 | n/a | n/a | n/a | 54 | 9 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 7 | 1 |
Potassium (mg) | 412.6 | 4.7 | 0.1 | 251.1 | 409.9 | 160.6 | 872.3 | 156.0 | 37.5 | 1.4 | n/a | 243.8 | 114.8 | 2,665 | 444 |
Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 2.8 | 5 | 1 |
Protein (g) | 14.7 | 0.0 | 0.0 | 1.2 | 2.0 | 1.2 | 21.8 | 1.1 | 0.4 | 0.0 | 1.2 | 4.0 | 28.3 | 76 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101.2 | 84.5 | 186 | 31 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 25.1 | 36 | 6 |
Selenium (mcg) | 43.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 2.9 | 1.6 | 0.1 | 0.0 | n/a | 3.6 | 19.1 | 72 | 12 |
Serine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 4 | 1 |
Sodium (mg) | 13.0 | 14.2 | 0.3 | 4.8 | 7.3 | 4.4 | 2.5 | 131.2 | 3.5 | 6,976.4 | 614.5 | 81.7 | 1,492.9 | 9,347 | 1,558 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 1.6 | 0.0 | 0.0 | 5.0 | n/a | 4.7 | n/a | 0.6 | 0.0 | 0.0 | 4.7 | 0.3 | 6.1 | 23 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.9 | 1.9 | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.4 | 0.0 | 13.5 | 0.4 | 1.4 | 0.1 | 1.3 | 1.1 | 0.5 | 0.0 | 0.0 | 12.2 | 39.6 | 75 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,725.9 | 3,474.5 | 2.2 | 14.7 | 2,372.0 | 26.7 | 0.0 | 472.7 | 377.2 | 290.4 | 10,756 | 1,793 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 173.7 | 0.0 | 0.0 | 118.6 | 1.3 | 0.0 | n/a | 103.5 | 84.5 | 669 | 111 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 2 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 152.0 | 0.3 | 8.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 1.0 | 0.0 | 163 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 29.0 | 38 | 6 |
Water (g) | 19.2 | 473.5 | 0.0 | 109.7 | 3.8 | 98.0 | 161.5 | 0.9 | 0.2 | 0.0 | 61.7 | 89.8 | 50.2 | 1,069 | 178 |
Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 3.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.