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    Nutritional Facts: Debbie's Focaccia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    yeast
    1 teaspoon (4g)
    sugar
    1 1/4 cups (296g)
    warm water
    2 3/4 cups (344g)
    unbleached flour
    6 tablespoons (81g)
    olive oil
    1/2 teaspoon (3g)
    salt
    4 tablespoons (20g)
    parmesan cheese
    1/2 teaspoon (1g)
    dried rosemary
    1 tablespoon (8g)
    cornmeal
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 1.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 1.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.5 0.0 0.3 1.6 0.0 3.0 1.6 0.0 0.1 12.0 0.1 19 3
    Aspartic acid (g) 0.4 n/a n/a 1.5 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 0.0 8.9 51.6 0.8 0.7 221.8 7.1 0.5 2.9 5.1 302 50
    Calories 29.3 16.3 0.0 1,251.3 716.0 0.0 86.2 1.8 27.6 0.0 2.9 2,131 355
    Calories (kj) 122.5 68.0 0.0 5,235.3 2,996.2 0.0 361.0 7.7 115.5 0.0 12.1 8,918 1,486
    Carbohydrates (g) 3.7 4.2 0.0 262.3 0.0 0.0 0.8 0.4 5.9 0.0 0.7 278 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.0 18 3
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 9.3 0.0 0.0 0.0 0.2 0.6 0.0 0.3 13 2
    Folate (mcg) 210.6 0.0 0.0 629.1 0.0 0.0 2.0 1.7 1.9 0.0 0.2 845 141
    Folate, DFE (mcg) 210.6 0.0 0.0 1,000.3 0.0 0.0 2.0 1.7 1.9 0.0 0.2 1,217 203
    Folate, food (mcg) 210.6 0.0 0.0 99.7 0.0 0.0 2.0 1.7 1.9 0.0 0.2 316 53
    Folic acid (mcg) 0.0 0.0 0.0 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.6 n/a n/a 12.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 14 2
    Glycine (g) 0.2 n/a n/a 1.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 n/a n/a 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.0 16.0 0.5 0.0 0.2 0.2 0.3 0.0 0.1 17 3
    Isoleucine (g) 0.2 n/a n/a 1.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a n/a 2.4 0.0 0.0 0.7 n/a 0.1 0.0 0.0 4 1
    Lysine (g) 0.3 n/a n/a 0.8 0.0 0.0 0.6 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 4.9 0.0 3.0 75.6 0.0 0.0 7.6 1.2 9.7 0.1 2.0 104 17
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.3 59.1 0.0 1.7 0.0 0.1 0.0 0.0 62 10
    Niacin (mg) 3.6 0.0 0.0 20.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 24 4
    Pantothenic acid (mg) 1.2 0.0 0.0 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 n/a n/a 1.8 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 57.3 0.0 0.0 371.3 0.0 0.0 145.8 0.4 18.4 0.0 1.8 595 99
    Phytosterols n/a n/a n/a n/a 179.0 0.0 n/a 0.3 n/a 0.0 1.1 180 30
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 8.5 0.0 0.2 0.0 0.1 0.0 0.0 10 2
    Potassium (mg) 86.0 0.1 3.0 367.8 0.8 0.2 25.0 5.3 21.9 1.0 15.3 526 88
    Proline (g) 0.1 n/a n/a 4.1 0.0 0.0 0.9 n/a 0.1 0.0 0.0 5 1
    Protein (g) 3.6 0.0 0.0 35.5 0.0 0.0 7.7 0.0 0.6 0.0 0.1 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.6 0.0 0.0 0.0 0.0 45 7
    Riboflavin (mg) 0.4 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.5 11.2 0.0 3.5 0.0 0.0 0.0 0.0 15 3
    Selenium (mcg) 0.7 0.0 0.0 116.5 0.0 0.0 3.5 0.0 1.2 0.0 0.1 122 20
    Serine (g) 0.2 n/a n/a 1.8 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 4.6 0.0 8.9 6.9 1.6 1,162.7 305.8 0.3 2.7 4,651.0 0.2 6,145 1,024
    Sucrose n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 4.2 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 11.6 0.0 0.1 n/a 0.0 0.0 0.0 13 2
    Tocopherol, beta n/a n/a n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 4.3 0.7 n/a n/a n/a 0.1 n/a 0.1 5 1
    Total Fat (g) 0.7 0.0 0.0 3.4 81.0 0.0 5.7 0.1 0.3 0.0 0.0 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 1.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.2 n/a n/a 1.4 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.9 0.0 0.0 173.0 17.3 16.3 0.0 6.3 220 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.9 0.8 0.0 0.3 48 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4 1
    Water (g) 0.5 0.0 296.0 41.0 0.0 0.0 4.2 0.1 0.8 0.0 0.1 343 57
    Zinc (mg) 0.7 0.0 0.0 2.4 0.0 0.0 0.8 0.0 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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