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Nutritional Facts: Sausage-And-Pepper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage
1/2 teaspoon (0g)
crushed red pepper flakes
1 (119g)
green bell peppers
1 (110g)
onions
1 tablespoon (14g)
butter
8 large (400g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
salt
1 cup (112g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.0 2.9 0.1 n/a 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.6 0.0 0.0 0.1 0.0 3.3 0.1 n/a 0.6 7 2
Ash (g) 7.9 0.0 0.5 0.4 0.3 4.2 0.4 n/a 3.7 18 4
Aspartic acid (g) 3.9 0.0 0.2 0.1 0.0 5.3 0.2 n/a 1.8 12 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 113.5 0.2 11.9 25.3 3.4 224.0 72.6 n/a 565.6 1,016 254
Calories 676.5 1.2 23.8 44.0 101.8 572.0 39.0 n/a 336.0 1,794 449
Calories (kj) 2,823.9 5.2 100.0 182.6 425.9 2,396.0 163.5 n/a 1,404.5 7,501 1,875
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.5 0.3 5.5 10.3 0.0 2.9 2.8 n/a 2.5 34 8
Cholesterol (mg) 136.2 0.0 0.0 0.0 30.5 1,488.0 8.5 n/a 88.5 1,752 438
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.1 2.0 1.9 0.0 0.0 0.0 n/a 0.0 4 1
Folate (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
Folate, DFE (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
Folate, food (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.3 1.4 n/a 0.0 n/a n/a 0.2 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 1.4 2.2 n/a 1.5 n/a n/a 0.6 6 1
Glutamic acid (g) 6.7 0.0 0.2 0.3 0.0 6.7 0.4 n/a 5.0 19 5
Glycine (g) 2.2 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.6 5 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.6 3 1
Iron (mg) 5.4 0.0 0.4 0.2 0.0 7.0 0.0 n/a 0.5 14 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 2.7 0.1 n/a 1.3 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 4.3 0.2 n/a 2.0 10 3
Lysine (g) 3.6 0.0 0.0 0.0 0.0 3.6 0.2 n/a 1.1 9 2
Magnesium (mg) 54.5 0.3 11.9 11.0 0.3 48.0 7.9 n/a 22.4 156 39
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.6 3 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 3.0 14.6 0.6 n/a 7.4 42 11
Niacin (mg) 7.9 0.0 0.6 0.1 0.0 0.3 0.1 n/a 0.1 9 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 6.1 0.2 n/a 0.2 8 2
Phenylalanine (g) 1.7 0.0 0.1 0.0 0.0 2.7 0.1 n/a 1.1 6 1
Phosphorus (mg) 467.6 0.6 23.8 31.9 3.4 792.0 56.7 n/a 396.5 1,773 443
Phytosterols (mg) 0.0 n/a 10.7 16.5 n/a n/a 0.0 n/a n/a 27 7
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.4 7.6 0.1 n/a 0.9 11 3
Potassium (mg) 880.8 7.2 208.3 160.6 3.4 552.0 92.1 n/a 85.1 1,989 497
Proline (g) 2.0 0.0 0.0 0.0 0.0 2.0 0.2 n/a 2.6 7 2
Protein (g) 73.2 0.0 1.0 1.2 0.1 50.2 2.0 n/a 24.8 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 640.0 18.9 n/a 194.9 949 237
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.3 3 1
Saturated Fat (g) 14.8 0.0 0.1 0.0 7.3 12.5 1.4 n/a 14.7 51 13
Selenium (mcg) 49.0 0.0 0.0 0.6 0.1 122.8 1.2 n/a 19.0 193 48
Serine (g) 1.7 0.0 0.1 0.0 0.0 3.9 0.1 n/a 0.8 7 2
Sodium (mg) 2,587.8 0.4 3.6 4.4 101.4 568.0 29.9 n/a 702.2 3,998 999
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.2 2.9 4.7 0.0 1.5 n/a n/a 1.2 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 2.2 0.1 n/a 1.1 5 1
Tocopherol, alpha n/a 0.0 0.4 0.0 0.3 4.2 n/a n/a 0.2 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a 2 1
Total Fat (g) 38.2 0.0 0.2 0.1 11.5 38.0 2.2 n/a 25.0 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 2 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 2.0 0.1 n/a 1.2 5 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 3.4 0.1 n/a 1.5 7 2
Vitamin A, IU (IU) 9.1 102.1 440.3 2.2 354.9 2,160.0 84.2 n/a 757.1 3,910 977
Vitamin A, RAE (mcg) 0.0 5.1 21.4 0.0 97.1 640.0 20.1 n/a 200.5 984 246
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 3.6 0.2 n/a 2.6 11 3
Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.0 0.7 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.9 0.1 95.7 8.1 0.0 0.0 0.9 n/a 0.0 106 26
Vitamin D n/a 0.0 0.0 0.0 8.5 328.0 n/a n/a 17.9 354 89
Water (g) 325.1 0.0 111.7 98.0 2.3 304.6 53.5 n/a 56.0 951 238
Zinc (mg) 6.9 0.0 0.2 0.2 0.0 5.2 0.2 n/a 3.3 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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