Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sausage-And-Pepper Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet Italian sausage
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 (119g)
    green bell peppers
    1 (110g)
    onions
    1 tablespoon (14g)
    butter
    8 large (400g)
    eggs
    1/4 cup (61g)
    milk
    1 to taste (0g)
    salt
    1 cup (112g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.0 2.9 0.1 n/a 0.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.6 0.0 0.0 0.1 0.0 3.3 0.1 n/a 0.6 7 2
    Ash (g) 7.9 0.0 0.5 0.4 0.3 4.2 0.4 n/a 3.7 18 4
    Aspartic acid (g) 3.9 0.0 0.2 0.1 0.0 5.3 0.2 n/a 1.8 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 113.5 0.2 11.9 25.3 3.4 224.0 72.6 n/a 565.6 1,016 254
    Calories 676.5 1.2 23.8 44.0 101.8 572.0 39.0 n/a 336.0 1,794 449
    Calories (kj) 2,823.9 5.2 100.0 182.6 425.9 2,396.0 163.5 n/a 1,404.5 7,501 1,875
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.5 0.3 5.5 10.3 0.0 2.9 2.8 n/a 2.5 34 8
    Cholesterol (mg) 136.2 0.0 0.0 0.0 30.5 1,488.0 8.5 n/a 88.5 1,752 438
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 2.0 1.9 0.0 0.0 0.0 n/a 0.0 4 1
    Folate (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
    Folate, DFE (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
    Folate, food (mcg) 18.2 0.2 11.9 20.9 0.4 188.0 3.1 n/a 7.8 250 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.3 1.4 n/a 0.0 n/a n/a 0.2 3 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a 1.4 2.2 n/a 1.5 n/a n/a 0.6 6 1
    Glutamic acid (g) 6.7 0.0 0.2 0.3 0.0 6.7 0.4 n/a 5.0 19 5
    Glycine (g) 2.2 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.6 5 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.6 3 1
    Iron (mg) 5.4 0.0 0.4 0.2 0.0 7.0 0.0 n/a 0.5 14 3
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 2.7 0.1 n/a 1.3 6 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.0 4.3 0.2 n/a 2.0 10 3
    Lysine (g) 3.6 0.0 0.0 0.0 0.0 3.6 0.2 n/a 1.1 9 2
    Magnesium (mg) 54.5 0.3 11.9 11.0 0.3 48.0 7.9 n/a 22.4 156 39
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.6 3 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 3.0 14.6 0.6 n/a 7.4 42 11
    Niacin (mg) 7.9 0.0 0.6 0.1 0.0 0.3 0.1 n/a 0.1 9 2
    Pantothenic acid (mg) 1.3 0.0 0.1 0.1 0.0 6.1 0.2 n/a 0.2 8 2
    Phenylalanine (g) 1.7 0.0 0.1 0.0 0.0 2.7 0.1 n/a 1.1 6 1
    Phosphorus (mg) 467.6 0.6 23.8 31.9 3.4 792.0 56.7 n/a 396.5 1,773 443
    Phytosterols (mg) 0.0 n/a 10.7 16.5 n/a n/a 0.0 n/a n/a 27 7
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.4 7.6 0.1 n/a 0.9 11 3
    Potassium (mg) 880.8 7.2 208.3 160.6 3.4 552.0 92.1 n/a 85.1 1,989 497
    Proline (g) 2.0 0.0 0.0 0.0 0.0 2.0 0.2 n/a 2.6 7 2
    Protein (g) 73.2 0.0 1.0 1.2 0.1 50.2 2.0 n/a 24.8 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 640.0 18.9 n/a 194.9 949 237
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.3 3 1
    Saturated Fat (g) 14.8 0.0 0.1 0.0 7.3 12.5 1.4 n/a 14.7 51 13
    Selenium (mcg) 49.0 0.0 0.0 0.6 0.1 122.8 1.2 n/a 19.0 193 48
    Serine (g) 1.7 0.0 0.1 0.0 0.0 3.9 0.1 n/a 0.8 7 2
    Sodium (mg) 2,587.8 0.4 3.6 4.4 101.4 568.0 29.9 n/a 702.2 3,998 999
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.2 2.9 4.7 0.0 1.5 n/a n/a 1.2 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 2.2 0.1 n/a 1.1 5 1
    Tocopherol, alpha n/a 0.0 0.4 0.0 0.3 4.2 n/a n/a 0.2 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a 2 1
    Total Fat (g) 38.2 0.0 0.2 0.1 11.5 38.0 2.2 n/a 25.0 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.6 2 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 2.0 0.1 n/a 1.2 5 1
    Valine (g) 2.2 0.0 0.0 0.0 0.0 3.4 0.1 n/a 1.5 7 2
    Vitamin A, IU (IU) 9.1 102.1 440.3 2.2 354.9 2,160.0 84.2 n/a 757.1 3,910 977
    Vitamin A, RAE (mcg) 0.0 5.1 21.4 0.0 97.1 640.0 20.1 n/a 200.5 984 246
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 3.6 0.2 n/a 2.6 11 3
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.0 0.7 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.9 0.1 95.7 8.1 0.0 0.0 0.9 n/a 0.0 106 26
    Vitamin D n/a 0.0 0.0 0.0 8.5 328.0 n/a n/a 17.9 354 89
    Water (g) 325.1 0.0 111.7 98.0 2.3 304.6 53.5 n/a 56.0 951 238
    Zinc (mg) 6.9 0.0 0.2 0.2 0.0 5.2 0.2 n/a 3.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sausage-And-Pepper Frittata.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes