Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) granulated sugar |
1 cup (237g) warm water |
2 teaspoons (8g) active dry yeast |
2 tablespoons (42g) liquid honey |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 1/2 cups (313g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1/4 cup (20g) quick-cooking rolled oats |
1/4 cup (31g) cornmeal |
1/4 cup (16g) natural bran |
1/4 cup (50g) millet |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 0.1 | 0.6 | 0.5 | 1.5 | 1.4 | 0.4 | 0.3 | 0.9 | 1.6 | 6.0 | 14 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 1.4 | 0.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.1 | 2.4 | 2.5 | 6.8 | 28.0 | 46.9 | 30.6 | 10.5 | 1.8 | 60.3 | 4.0 | 1.4 | 202 | 8 |
| Calories | 8.1 | 0.0 | 26.0 | 127.7 | 203.6 | 71.5 | 1,137.5 | 306.0 | 76.7 | 110.4 | 40.3 | 189.0 | 0.0 | 2,297 | 96 |
| Calories (kj) | 34.0 | 0.0 | 108.9 | 534.2 | 851.7 | 299.5 | 4,759.4 | 1,281.6 | 321.2 | 462.1 | 168.6 | 791.0 | 0.0 | 9,612 | 401 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 3.3 | 34.6 | 0.0 | 0.4 | 238.5 | 64.8 | 13.7 | 23.5 | 11.5 | 36.4 | 0.0 | 429 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 8.4 | 9.6 | 2.0 | 2.2 | 4.5 | 4.3 | 0.0 | 33 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 187.2 | 0.8 | 0.9 | 23.5 | 81.3 | 39.6 | 6.5 | 7.6 | 203.1 | 42.5 | 0.0 | 593 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 187.2 | 0.8 | 0.9 | 23.5 | 81.3 | 39.6 | 6.5 | 7.6 | 340.7 | 42.5 | 0.0 | 731 | 30 |
| Folate, food (mcg) | 0.0 | 0.0 | 187.2 | 0.8 | 0.9 | 23.5 | 81.3 | 39.6 | 6.5 | 7.6 | 6.4 | 42.5 | 0.0 | 396 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 197 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 17.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 15.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 10.9 | 3.9 | 0.6 | 0.5 | 0.3 | 1.2 | 0.0 | 19 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 3.7 | 3.2 | 0.9 | 1.1 | 2.7 | 1.5 | 0.0 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 2.2 | 0.8 | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | 5 | 0 |
| Lysine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 2.4 | 4.3 | 0.8 | 0.6 | 6.0 | 68.8 | 123.3 | 27.9 | 38.7 | 56.1 | 57.0 | 0.1 | 386 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 0.7 | 0.2 | 1.1 | 0.8 | 0.0 | 9 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 1.8 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 10 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 3.9 | 4.5 | 0.2 | 1.1 | 2.3 | 2.4 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 51.0 | 1.7 | 6.8 | 99.0 | 337.5 | 321.3 | 83.0 | 73.5 | 178.3 | 142.5 | 0.0 | 1,295 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.3 | 1.1 | 0.5 | 0.5 | 0.3 | 1.1 | 0.0 | 7 | 0 |
| Potassium (mg) | 0.0 | 2.4 | 76.4 | 21.8 | 6.8 | 69.0 | 334.4 | 326.7 | 73.3 | 87.5 | 158.1 | 97.5 | 0.5 | 1,254 | 52 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 3.7 | 1.9 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 6.3 | 32.3 | 11.9 | 2.7 | 2.5 | 2.0 | 5.5 | 0.0 | 67 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 352 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 1.6 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 18 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 15.4 | 105.9 | 55.6 | 5.9 | 4.7 | 1.5 | 1.4 | 0.0 | 192 | 8 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 1.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 7.1 | 4.1 | 1.7 | 202.8 | 71.0 | 6.3 | 1.8 | 1.2 | 10.7 | 40.3 | 2.5 | 2,325.5 | 2,675 | 111 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | 11.7 | n/a | 3.4 | n/a | n/a | 67 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | 34.5 | 0.0 | 0.2 | 0.8 | 0.4 | 0.2 | 0.2 | 2.4 | n/a | 0.0 | 41 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 23.0 | 4.8 | 3.1 | 2.3 | 1.3 | 1.1 | 0.8 | 2.1 | 0.0 | 39 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 8.1 | 0.0 | 65.3 | 270.8 | 0.0 | 0.0 | 1,324 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 3.4 | 81.4 | 0.0 | 0.0 | 359 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 78 | 3 |
| Water (g) | 0.0 | 236.8 | 0.4 | 7.2 | 4.5 | 38.1 | 37.3 | 9.7 | 2.2 | 3.1 | 0.3 | 4.3 | 0.0 | 344 | 14 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 2.2 | 2.3 | 0.7 | 0.6 | 1.9 | 0.8 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.