Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) chicken breasts |
1 tablespoon (14g) olive oil |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (2g) dried basil |
1 cup (128g) shoestring carrots |
1 cup (149g) sweet red peppers |
1 cup (101g) celery |
2 cups (208g) bean sprouts |
1/2 cup (50g) green onions |
1 cup (134g) frozen peas |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1/4 cup (0g) sweet chili sauce |
15 (285g) phyllo pastry sheets |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.7 | 0.8 | 0.9 | 0.4 | 1.0 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 4.6 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 3.6 | 15.1 | 0.7 | 47.0 | 42.2 | 10.4 | 40.4 | 27.0 | 36.0 | 29.5 | 0.7 | 5.1 | 0.2 | 0.4 | n/a | 31.4 | n/a | 290 | 72 |
| Calories | n/a | 119.3 | 10.8 | 12.5 | 1.4 | 4.9 | 52.5 | 46.2 | 16.2 | 62.4 | 16.0 | 103.2 | 0.0 | 2.9 | 30.5 | 0.0 | n/a | 852.2 | n/a | 1,331 | 333 |
| Calories (kj) | n/a | 499.4 | 45.2 | 52.1 | 6.0 | 20.5 | 221.4 | 192.2 | 67.7 | 262.1 | 67.5 | 431.5 | 0.0 | 12.1 | 127.5 | 0.0 | n/a | 3,565.4 | n/a | 5,570 | 1,393 |
| Carbohydrates | n/a | 0.0 | 1.0 | 2.8 | 0.3 | 1.0 | 12.3 | 9.0 | 3.0 | 12.4 | 3.7 | 18.3 | 0.0 | 0.7 | 7.3 | 0.0 | n/a | 149.9 | n/a | 221 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 3.6 | 3.1 | 1.6 | 3.7 | 1.3 | 6.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.4 | n/a | 26 | 7 |
| Folate | n/a | 0.0 | 3.2 | 0.3 | 0.5 | 6.5 | 24.3 | 68.5 | 36.4 | 126.9 | 32.0 | 71.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 250.8 | n/a | 621 | 155 |
| Folate, DFE | n/a | 0.0 | 3.2 | 0.3 | 0.5 | 6.5 | 24.3 | 68.5 | 36.4 | 126.9 | 32.0 | 71.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 390.5 | n/a | 760 | 190 |
| Folate, food | n/a | 0.0 | 3.2 | 0.3 | 0.5 | 6.5 | 24.3 | 68.5 | 36.4 | 126.9 | 32.0 | 71.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 51.3 | n/a | 421 | 105 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.5 | n/a | 200 | 50 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3.4 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2.9 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 10 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 1.9 | 0.4 | 0.6 | 0.2 | 1.9 | 0.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.1 | n/a | 18 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 7.2 | 2.1 | 0.7 | 14.9 | 15.4 | 17.9 | 11.1 | 43.7 | 10.0 | 34.8 | 0.0 | 2.0 | 0.2 | 0.1 | n/a | 42.8 | n/a | 203 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | n/a | 19 | 5 |
| Niacin | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | 1.5 | 0.3 | 1.6 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.6 | n/a | 20 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 23.4 | 12.8 | 1.3 | 5.8 | 44.8 | 38.7 | 24.2 | 112.3 | 18.5 | 109.9 | 0.0 | 1.8 | 1.0 | 0.0 | n/a | 213.8 | n/a | 608 | 152 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 6.1 | 31.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 5 | 1 |
| Potassium | n/a | 0.1 | 38.2 | 33.5 | 9.1 | 55.2 | 409.6 | 314.4 | 262.6 | 309.9 | 138.0 | 205.0 | 0.2 | 15.3 | 0.2 | 0.1 | n/a | 210.9 | n/a | 2,002 | 501 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 3 | 1 |
| Protein | n/a | 0.0 | 1.9 | 0.5 | 0.1 | 0.5 | 1.2 | 1.5 | 0.7 | 6.3 | 0.9 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20.2 | n/a | 41 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 6 | 2 |
| Selenium | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.2 | 0.3 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 66.4 | n/a | 73 | 18 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Sodium | n/a | 0.3 | 1,005.5 | 1.4 | 0.1 | 1.6 | 88.3 | 6.0 | 80.8 | 12.5 | 8.0 | 144.7 | 1,162.7 | 0.2 | 0.7 | 0.4 | n/a | 1,376.6 | n/a | 3,890 | 972 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.1 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 6.3 | 1.8 | 8.6 | 1.2 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 2.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.8 | 187.2 | 15.6 | 21,383.7 | 4,665.2 | 453.5 | 43.7 | 498.5 | 2,757.7 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30,012 | 7,503 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.8 | 1,068.8 | 233.9 | 22.2 | 2.1 | 25.0 | 138.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,501 | 375 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 7.6 | 190.3 | 3.1 | 27.5 | 9.4 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 265 | 66 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | 11.9 | 4.9 | 0.0 | 0.2 | 113.0 | 137.4 | 96.4 | 188.0 | 44.9 | 107.2 | 0.0 | 0.1 | 0.7 | 14.8 | n/a | 92.9 | n/a | 812 | 203 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.