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    Nutritional Facts: Bagels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    flour
    2 teaspoons (8g)
    yeast
    1 teaspoon (7g)
    honey
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    oil
    300 ml (300g)
    water
    Total 1 serving
    Alanine (g) 1.7 0.2 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.2 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.4 0.5 0.0 6.0 0.0 0.3 9 1
    Aspartic acid (g) 2.2 0.3 0.0 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 2.4 0.4 1.4 0.0 9.0 88 11
    Calories 1,820.0 26.0 21.1 0.0 79.6 0.0 1,947 243
    Calories (kj) 7,615.0 108.9 88.1 0.0 332.9 0.0 8,145 1,018
    Carbohydrates (g) 381.6 3.3 5.7 0.0 0.0 0.0 391 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 2.2 0.0 0.0 0.0 0.0 16 2
    Folate (mcg) 915.0 187.2 0.1 0.0 0.0 0.0 1,102 138
    Folate, DFE (mcg) 1,455.0 187.2 0.1 0.0 0.0 0.0 1,642 205
    Folate, food (mcg) 145.0 187.2 0.1 0.0 0.0 0.0 332 42
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 770 96
    Fructose n/a n/a 2.8 n/a n/a n/a 3 0
    Galactose n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a 2 0
    Glutamic acid (g) 17.4 0.5 0.0 0.0 0.0 n/a 18 2
    Glycine (g) 1.9 0.2 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 23.2 0.2 0.0 0.0 0.0 0.0 23 3
    Isoleucine (g) 1.8 0.2 0.0 0.0 0.0 n/a 2 0
    Leucine (g) 3.6 0.2 0.0 0.0 0.0 n/a 4 0
    Lysine (g) 1.1 0.3 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 110.0 4.3 0.1 0.1 0.0 3.0 118 15
    Maltose n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 0
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 2.5 0.0 3 0
    Niacin (mg) 29.5 3.2 0.0 0.0 0.0 0.0 33 4
    Pantothenic acid (mg) 2.2 1.1 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 2.6 0.1 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 540.0 51.0 0.3 0.0 0.0 0.0 591 74
    Phytosterols n/a n/a n/a 0.0 87.1 n/a 87 11
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 4.9 0.0 7 1
    Potassium (mg) 535.0 76.4 3.6 0.5 0.0 3.0 618 77
    Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a 6 1
    Protein (g) 51.7 3.2 0.0 0.0 0.0 0.0 55 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.5 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 1.2 0.0 2 0
    Selenium (mcg) 169.5 0.6 0.1 0.0 0.0 0.0 170 21
    Serine (g) 2.6 0.2 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 10.0 4.1 0.3 2,325.5 0.0 9.0 2,349 294
    Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 1.4 0.0 5.7 0.0 0.0 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.9 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 1.4 0.2 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.3 0.0 2 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.6 0.0 0.0 9.0 0.0 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.1 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.1 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 59.6 0.4 1.2 0.0 0.0 299.9 361 45
    Zinc (mg) 3.5 0.6 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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