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Nutritional Facts: Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
flour
2 teaspoons (8g)
yeast
1 teaspoon (7g)
honey
1 teaspoon (6g)
salt
2 teaspoons (9g)
oil
300 ml (300g)
water
Total 1 serving
Alanine (g) 1.7 0.2 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.4 0.5 0.0 6.0 0.0 0.3 9 1
Aspartic acid (g) 2.2 0.3 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.4 0.4 1.4 0.0 9.0 88 11
Calories 1,820.0 26.0 21.1 0.0 79.6 0.0 1,947 243
Calories (kj) 7,615.0 108.9 88.1 0.0 332.9 0.0 8,145 1,018
Carbohydrates (g) 381.6 3.3 5.7 0.0 0.0 0.0 391 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.5 2.2 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 915.0 187.2 0.1 0.0 0.0 0.0 1,102 138
Folate, DFE (mcg) 1,455.0 187.2 0.1 0.0 0.0 0.0 1,642 205
Folate, food (mcg) 145.0 187.2 0.1 0.0 0.0 0.0 332 42
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a 2.8 n/a n/a n/a 3 0
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.5 n/a n/a n/a 2 0
Glutamic acid (g) 17.4 0.5 0.0 0.0 0.0 n/a 18 2
Glycine (g) 1.9 0.2 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.1 0.0 0.0 0.0 n/a 1 0
Iron (mg) 23.2 0.2 0.0 0.0 0.0 0.0 23 3
Isoleucine (g) 1.8 0.2 0.0 0.0 0.0 n/a 2 0
Leucine (g) 3.6 0.2 0.0 0.0 0.0 n/a 4 0
Lysine (g) 1.1 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 110.0 4.3 0.1 0.1 0.0 3.0 118 15
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.3 0.0 0.0 2.5 0.0 3 0
Niacin (mg) 29.5 3.2 0.0 0.0 0.0 0.0 33 4
Pantothenic acid (mg) 2.2 1.1 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.6 0.1 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 540.0 51.0 0.3 0.0 0.0 0.0 591 74
Phytosterols n/a n/a n/a 0.0 87.1 n/a 87 11
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 4.9 0.0 7 1
Potassium (mg) 535.0 76.4 3.6 0.5 0.0 3.0 618 77
Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a 6 1
Protein (g) 51.7 3.2 0.0 0.0 0.0 0.0 55 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 1.2 0.0 2 0
Selenium (mcg) 169.5 0.6 0.1 0.0 0.0 0.0 170 21
Serine (g) 2.6 0.2 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 10.0 4.1 0.3 2,325.5 0.0 9.0 2,349 294
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.4 0.0 5.7 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.9 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.4 0.2 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.3 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.6 0.0 0.0 9.0 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.6 0.1 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.1 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 59.6 0.4 1.2 0.0 0.0 299.9 361 45
Zinc (mg) 3.5 0.6 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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