Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh thyme leaves |
1/2 teaspoon (3g) salt |
12 tablespoons (170g) unsalted butter |
1/4 cup (59g) ice water |
2 tablespoons (30g) ice water |
3 tablespoons (43g) unsalted butter |
3/4 lb (341g) leeks |
1 lb (454g) swiss chard |
3 (150g) eggs |
1/3 cup (79g) whipping cream |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
3 tablespoons (31g) sultanas |
3 tablespoons (25g) pine nuts |
6 ounces (170g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 5 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 7.3 | 1.6 | 0.4 | 6.0 | 0.0 | 0.0 | 0.5 | 0.7 | 5.0 | 29 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 5.4 | 9.7 | 0.7 | 40.9 | 1.8 | 0.9 | 10.2 | 200.9 | 231.5 | 84.0 | 51.5 | 1.4 | 2.5 | 0.5 | 16.4 | 4.1 | 507.8 | 1,198 | 120 |
| Calories | 682.5 | 2.2 | 2.4 | 0.0 | 1,221.8 | 0.0 | 0.0 | 305.4 | 207.7 | 86.3 | 214.5 | 273.4 | 0.0 | 1.4 | 1.5 | 93.4 | 170.4 | 620.3 | 3,883 | 388 |
| Calories (kj) | 2,855.6 | 9.3 | 10.2 | 0.0 | 5,110.3 | 0.0 | 0.0 | 1,277.6 | 868.3 | 358.7 | 898.5 | 1,143.6 | 0.0 | 6.0 | 6.4 | 391.1 | 712.8 | 2,596.9 | 16,245 | 1,625 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 48.2 | 17.0 | 1.1 | 2.2 | 0.0 | 0.4 | 0.1 | 24.6 | 3.3 | 4.3 | 245 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 558.0 | 108.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 1,259 | 126 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.9 | 0.0 | 21 | 2 |
| Folate (mcg) | 343.1 | 1.9 | 1.1 | 0.0 | 5.1 | 0.0 | 0.0 | 1.3 | 217.9 | 63.6 | 70.5 | 3.2 | 0.0 | 0.1 | 0.2 | 0.9 | 8.6 | 3.4 | 721 | 72 |
| Folate, DFE (mcg) | 545.6 | 1.9 | 1.1 | 0.0 | 5.1 | 0.0 | 0.0 | 1.3 | 217.9 | 63.6 | 70.5 | 3.2 | 0.0 | 0.1 | 0.2 | 0.9 | 8.6 | 3.4 | 923 | 92 |
| Folate, food (mcg) | 54.4 | 1.9 | 1.1 | 0.0 | 5.1 | 0.0 | 0.0 | 1.3 | 217.9 | 63.6 | 70.5 | 3.2 | 0.0 | 0.1 | 0.2 | 0.9 | 8.6 | 3.4 | 432 | 43 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6.9 | 18 | 2 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 2.8 | 32 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.2 | 8 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 6 | 1 |
| Magnesium (mg) | 41.3 | 1.5 | 3.8 | 0.0 | 3.4 | 0.6 | 0.3 | 0.9 | 95.3 | 367.7 | 18.0 | 5.5 | 0.1 | 1.0 | 0.5 | 10.8 | 63.5 | 49.4 | 664 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 5.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 11.6 | 75 | 8 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 4 | 0 |
| Phosphorus (mg) | 202.5 | 1.1 | 2.5 | 0.0 | 40.9 | 0.0 | 0.0 | 10.2 | 119.2 | 208.8 | 297.0 | 49.1 | 0.0 | 0.9 | 0.6 | 35.6 | 145.5 | 639.0 | 1,753 | 175 |
| Phytosterols | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 35.7 | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.3 | 0.6 | 0.3 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.2 | 22 | 2 |
| Potassium (mg) | 200.6 | 11.4 | 14.6 | 0.2 | 40.9 | 0.6 | 0.3 | 10.2 | 612.9 | 1,720.7 | 207.0 | 59.4 | 0.5 | 7.6 | 1.0 | 230.8 | 151.1 | 269.2 | 3,539 | 354 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.5 | 8 | 1 |
| Protein (g) | 19.4 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 5.1 | 8.2 | 18.8 | 1.6 | 0.0 | 0.1 | 0.0 | 1.0 | 3.5 | 36.8 | 96 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 240.0 | 321.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683.3 | 2,674 | 267 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 21.9 | 0.1 | 0.1 | 4.7 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 35.2 | 170 | 17 |
| Selenium (mcg) | 63.6 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 3.4 | 4.1 | 46.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.5 | 127 | 13 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 5 | 0 |
| Sodium (mg) | 3.8 | 0.4 | 0.2 | 1,162.7 | 18.7 | 1.8 | 0.9 | 4.7 | 68.1 | 967.0 | 213.0 | 30.1 | 2,325.5 | 0.1 | 0.0 | 3.7 | 0.5 | 877.6 | 5,679 | 568 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.3 | 5.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 18.3 | 0.9 | 4.3 | 43 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 1.0 | 3.1 | 8.6 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 22 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 4 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 138.2 | 0.0 | 0.0 | 34.6 | 1.0 | 0.9 | 14.3 | 29.3 | 0.0 | 0.0 | 0.1 | 0.1 | 17.3 | 50.8 | 289 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 3 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 49.7 | 114.0 | 0.0 | 4,258.3 | 0.0 | 0.0 | 1,064.6 | 5,676.1 | 27,766.6 | 810.0 | 1,165.0 | 0.0 | 3.1 | 0.3 | 0.0 | 7.3 | 2,494.7 | 43,410 | 4,341 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 5.7 | 0.0 | 1,165.5 | 0.0 | 0.0 | 291.4 | 282.6 | 1,389.2 | 240.0 | 325.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 693.5 | 4,397 | 440 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 136.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 183 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 123.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 310 | 31 |
| Water (g) | 22.4 | 1.2 | 1.6 | 0.0 | 30.6 | 59.2 | 29.6 | 7.6 | 282.6 | 420.7 | 114.2 | 45.7 | 0.0 | 0.1 | 0.0 | 4.6 | 0.6 | 77.6 | 1,098 | 110 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.1 | 9 | 1 |
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