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Nutritional Facts: Grilled Sirloin Steak (Colombian Churrasco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
top sirloin steaks
1 bunch (100g)
fresh parsley
4 (12g)
garlic cloves
1 cup (216g)
olive oil
1/4 cup (60g)
red wine vinegar
3 tablespoons (44g)
water
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Ash n/a 2.2 0.2 0.0 0.1 0.0 9.0 0.1 12 3
Aspartic acid n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 138.0 21.7 2.2 3.6 1.3 2.2 10.2 179 45
Calories n/a 36.0 17.9 1,909.4 11.4 0.0 0.0 5.8 1,980 495
Calories (kj) n/a 151.0 74.8 7,989.8 47.2 0.0 0.0 24.2 8,287 2,072
Carbohydrates n/a 6.3 4.0 0.0 0.2 0.0 0.0 1.5 12 3
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.3 0.3 0.0 0.0 0.0 0.0 0.6 4 1
Folate n/a 152.0 0.4 0.0 n/a 0.0 0.0 0.4 153 38
Folate, DFE n/a 152.0 0.4 0.0 n/a 0.0 0.0 0.4 153 38
Folate, food n/a 152.0 0.4 0.0 n/a 0.0 0.0 0.4 153 38
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 6.2 0.2 1.2 0.3 0.0 0.0 0.2 8 2
Isoleucine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Magnesium n/a 50.0 3.0 0.0 2.4 0.4 0.1 3.9 60 15
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.3 0.0 157.6 n/a 0.0 0.0 0.0 158 39
Niacin n/a 1.3 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 58.0 18.4 0.0 4.8 0.0 0.0 3.6 85 21
Phytosterols n/a 5.0 n/a 477.4 n/a n/a 0.0 2.1 484 121
Polyunsaturated Fat n/a 0.1 0.0 22.7 n/a 0.0 0.0 0.0 23 6
Potassium n/a 554.0 48.1 2.2 23.3 0.4 0.7 30.6 659 165
Proline n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 3.0 0.8 0.0 0.0 0.0 0.0 0.2 4 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 29.8 0.0 0.0 0.0 0.0 30 7
Selenium n/a 0.1 1.7 0.0 n/a 0.0 0.0 0.1 2 0
Serine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Sodium n/a 56.0 2.0 4.3 4.8 1.3 3,488.2 0.5 3,557 889
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.8 0.0 31.0 n/a 0.0 0.0 0.0 32 8
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 1.8 n/a n/a n/a 0.2 2 1
Total Fat n/a 0.8 0.1 216.0 0.0 0.0 0.0 0.1 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 8,424.0 1.1 0.0 0.0 0.0 0.0 12.6 8,438 2,109
Vitamin A, RAE n/a 421.0 0.0 0.0 0.0 0.0 0.0 0.6 422 105
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 133.0 3.7 0.0 0.3 0.0 0.0 0.0 137 34
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 87.7 7.0 0.0 56.4 43.5 0.0 0.3 195 49
Zinc n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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