Nutritional Facts: Apple and Cinnamon Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
unsweetened applesauce
1/2 cup (100g)
raw sugar
1 teaspoon (4g)
vanilla
1 cup (0g)
spelt flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Alcohol n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1 0
Ash (g) 0.6 0.0 0.0 n/a 6.6 0.8 0.1 1.0 9 2
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0.0 1.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 37 7
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 1.0 0.5 n/a 677.5 0.0 26.2 57.3 772 154
Calories 102.5 387.0 12.1 n/a 4.7 0.0 6.5 382.6 895 179
Calories (kj) 429.4 1,618.0 50.6 n/a 19.6 0.0 27.0 1,601.7 3,746 749
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 27.5 100.0 0.5 n/a 2.2 0.0 2.1 8.0 140 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.7 0.0 0.0 n/a 0.0 0.0 1.4 3.9 8 2
Folate (mcg) 7.3 0.0 0.0 n/a 0.0 0.0 0.2 57.3 65 13
Folate, DFE (mcg) 7.3 0.0 0.0 n/a 0.0 0.0 0.2 57.3 65 13
Folate, food (mcg) 7.3 0.0 0.0 n/a 0.0 0.0 0.2 57.3 65 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 0.0 n/a n/a n/a n/a 0.0 0.1 14 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.6 2 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.0 n/a 1.0 0.0 0.2 1.7 4 1
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Magnesium (mg) 7.3 0.0 0.5 n/a 3.6 0.0 1.6 92.4 105 21
Maltose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 2.0 3 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.2 5 1
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Phosphorus (mg) 12.2 0.0 0.3 n/a 912.5 0.0 1.7 202.4 1,129 226
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 42.1 43 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.6 28 6
Potassium (mg) 180.6 2.0 6.2 n/a 0.5 0.0 11.3 258.0 458 92
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Protein (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 8.9 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Selenium (mcg) 0.7 0.6 0.0 n/a 0.0 0.0 0.1 2.9 4 1
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Sodium (mg) 4.9 1.0 0.4 n/a 726.2 629.3 0.3 1.2 1,363 273
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 2.8 99.8 n/a n/a n/a n/a 0.0 1.4 104 21
Sugar (g) 22.9 99.8 0.5 n/a 0.0 0.0 0.1 1.5 125 25
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.4 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 12.2 12 2
Total Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 38.1 38 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Vitamin A, IU (IU) 70.8 0.0 0.0 n/a 0.0 0.0 7.7 11.7 90 18
Vitamin A, RAE (mcg) 2.4 0.0 0.0 n/a 0.0 0.0 0.4 0.6 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 51.7 0.0 0.0 n/a 0.0 0.0 0.1 0.8 53 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 215.3 0.0 2.2 n/a 0.4 0.0 0.3 2.4 221 44
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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