Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (11,340g) skirt steaks |
2 (6g) garlic cloves |
2 tablespoons (30g) lime juice |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) chili |
1 (201g) avocados |
2 (246g) tomatoes |
1 tablespoon (15g) lemon juice |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 144.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 145 | 36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 161.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 161 | 40 |
| Ash (g) | 141.7 | 0.1 | 0.1 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 150 | 37 |
| Aspartic acid (g) | 238.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 239 | 60 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.0 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 907.2 | 10.9 | 4.2 | 3.6 | 0.1 | 19.6 | 5.3 | 1.3 | 24.1 | 24.6 | 0.9 | 5.4 | 0.7 | n/a | 1,008 | 252 |
| Calories | 18,597.6 | 8.9 | 7.6 | 10.8 | 119.3 | 7.9 | 0.9 | 3.0 | 321.6 | 44.3 | 3.4 | 4.5 | 0.2 | n/a | 19,130 | 4,782 |
| Calories (kj) | 78,019.2 | 37.4 | 31.5 | 45.2 | 499.4 | 32.9 | 3.7 | 12.5 | 1,346.7 | 182.0 | 13.9 | 18.7 | 1.0 | n/a | 80,244 | 20,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.5 | 1.0 | 0.0 | 0.9 | 0.2 | 0.3 | 17.1 | 9.6 | 1.1 | 1.0 | 0.0 | n/a | 36 | 9 |
| Cholesterol (mg) | 7,371.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7,371 | 1,843 |
| Copper (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Cystine (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 13.5 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 793.8 | 0.2 | 3.0 | 3.2 | 0.0 | 0.2 | 0.8 | 0.6 | 162.8 | 36.9 | 3.1 | 0.1 | 0.6 | n/a | 1,005 | 251 |
| Folate, DFE (mcg) | 793.8 | 0.2 | 3.0 | 3.2 | 0.0 | 0.2 | 0.8 | 0.6 | 162.8 | 36.9 | 3.1 | 0.1 | 0.6 | n/a | 1,005 | 251 |
| Folate, food (mcg) | 793.8 | 0.2 | 3.0 | 3.2 | 0.0 | 0.2 | 0.8 | 0.6 | 162.8 | 36.9 | 3.1 | 0.1 | 0.6 | n/a | 1,005 | 251 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 3.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 383.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 385 | 96 |
| Glycine (g) | 113.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 114 | 28 |
| Histidine (g) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 77 | 19 |
| Hydroxyproline (g) | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Iron (mg) | 254.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 258 | 65 |
| Isoleucine (g) | 123.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 124 | 31 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 211.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 212 | 53 |
| Lysine (g) | 224.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 225 | 56 |
| Magnesium (mg) | 2,381.4 | 1.5 | 2.4 | 7.2 | 0.0 | 7.7 | 0.9 | 1.2 | 58.3 | 27.1 | 0.9 | 0.8 | 0.3 | n/a | 2,490 | 622 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 67.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 68 | 17 |
| Monounsaturated Fat (g) | 478.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.1 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 509 | 127 |
| Niacin (mg) | 428.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 434 | 109 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 103.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 104 | 26 |
| Phosphorus (mg) | 22,339.8 | 9.2 | 4.2 | 23.4 | 0.0 | 10.5 | 0.5 | 4.1 | 104.5 | 59.0 | 1.2 | 4.6 | 0.5 | n/a | 22,562 | 5,640 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | 1.4 | 0.7 | n/a | n/a | 17.2 | n/a | n/a | 0.1 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 40.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Potassium (mg) | 41,844.6 | 24.1 | 35.4 | 38.2 | 0.1 | 37.5 | 4.2 | 9.7 | 974.9 | 583.0 | 15.7 | 12.0 | 5.2 | n/a | 43,585 | 10,896 |
| Proline (g) | 101.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 101 | 25 |
| Protein (g) | 2,390.5 | 0.4 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.2 | 4.0 | 2.2 | 0.1 | 0.2 | 0.0 | n/a | 2,400 | 600 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Saturated Fat (g) | 356.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 362 | 91 |
| Selenium (mcg) | 1,689.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1,692 | 423 |
| Serine (g) | 95.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 96 | 24 |
| Sodium (mg) | 7,597.8 | 1.0 | 0.6 | 1,005.5 | 0.3 | 3.5 | 0.1 | 13.9 | 14.1 | 12.3 | 0.2 | 0.5 | 0.5 | n/a | 8,650 | 2,163 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.5 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Threonine (g) | 110.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 111 | 28 |
| Tocopherol, alpha (mg) | 9.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 934.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.5 | 0.0 | 0.1 | 29.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 979 | 245 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Tyrosine (g) | 87.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 88 | 22 |
| Valine (g) | 129.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 130 | 32 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 15.1 | 0.0 | 0.0 | 26.7 | 5.7 | 9.0 | 293.5 | 2,049.2 | 0.9 | 0.3 | 67.5 | n/a | 2,468 | 617 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 14.1 | 103.3 | 0.0 | 0.0 | 3.4 | n/a | 123 | 31 |
| Vitamin B-12 (mcg) | 425.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 425 | 106 |
| Vitamin B-6 (mg) | 49.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Vitamin C (mg) | 0.0 | 1.9 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 20.1 | 33.7 | 5.9 | 0.9 | 0.3 | n/a | 72 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 8,008.3 | 3.5 | 27.5 | 11.9 | 0.0 | 0.2 | 0.0 | 2.0 | 147.2 | 232.5 | 14.1 | 1.8 | 0.9 | n/a | 8,450 | 2,112 |
| Zinc (mg) | 561.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 563 | 141 |
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