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Nutritional Facts: Olive Oil Pizza Dough -- No Kneading Needed! --

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/8 cups (326g)
water
3/4 tablespoon (27g)
granulated yeast
3/4 tablespoon (14g)
salt
1/2 tablespoon (6g)
sugar
1/8 cup (27g)
extra virgin olive oil
3 1/4 cups (406g)
unbleached all-purpose flour
Total 1 serving
Alanine n/a 0.6 0.0 n/a 0.0 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 n/a 0.0 1.7 2 0
Ash (g) 0.3 1.5 13.5 0.0 0.0 1.9 17 3
Aspartic acid n/a 1.1 0.0 n/a 0.0 1.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 8.1 3.2 0.1 0.3 60.9 82 16
Calories 0.0 87.8 0.0 24.4 238.7 1,478.8 1,830 366
Calories (kj) 0.0 367.5 0.0 101.9 998.7 6,187.2 7,655 1,531
Carbohydrates (g) 0.0 11.1 0.0 6.3 0.0 310.0 327 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.9 1 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 11.0 18 4
Folate (mcg) 0.0 631.9 0.0 0.0 0.0 743.4 1,375 275
Folate, DFE (mcg) 0.0 631.9 0.0 0.0 0.0 1,182.2 1,814 363
Folate, food (mcg) 0.0 631.9 0.0 0.0 0.0 117.8 750 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 626 125
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 1.7 0.0 n/a 0.0 14.1 16 3
Glycine n/a 0.5 0.0 n/a 0.0 1.5 2 0
Histidine n/a 0.2 0.0 n/a 0.0 0.9 1 0
Iron (mg) 0.0 0.6 0.0 0.0 0.2 18.9 20 4
Isoleucine n/a 0.5 0.0 n/a 0.0 1.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 0.0 n/a 0.0 2.9 4 1
Lysine n/a 0.9 0.0 n/a 0.0 0.9 2 0
Magnesium (mg) 3.3 14.6 0.1 0.0 0.0 89.4 107 21
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 2.8 3 1
Methionine n/a 0.2 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 19.7 0.4 21 4
Niacin (mg) 0.0 10.9 0.0 0.0 0.0 24.0 35 7
Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 1.8 5 1
Phenylalanine n/a 0.5 0.0 n/a 0.0 2.1 3 1
Phosphorus (mg) 0.0 172.0 0.0 0.0 0.0 438.8 611 122
Phytosterols n/a n/a 0.0 n/a 59.7 n/a 60 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.7 5 1
Potassium (mg) 3.3 257.9 1.1 0.1 0.3 434.7 697 139
Proline n/a 0.4 0.0 n/a 0.0 4.9 5 1
Protein (g) 0.0 10.9 0.0 0.0 0.0 42.0 53 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 2.0 3 1
Saturated Fat (g) 0.0 0.3 0.0 0.0 3.7 0.6 5 1
Selenium (mcg) 0.0 2.1 0.0 0.0 0.0 137.7 140 28
Serine n/a 0.5 0.0 n/a 0.0 2.1 3 1
Sodium (mg) 9.8 13.8 5,232.3 0.1 0.5 8.1 5,265 1,053
Sucrose n/a n/a n/a 6.3 n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 6.3 0.0 1.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.0 0.0 0.0 0.0 3.2 6 1
Threonine n/a 0.5 0.0 n/a 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.9 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.6 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 5.1 5 1
Total Fat (g) 0.0 2.1 0.0 0.0 27.0 4.0 33 7
Tryptophan n/a 0.1 0.0 n/a 0.0 0.5 1 0
Tyrosine n/a 0.3 0.0 n/a 0.0 1.3 2 0
Valine n/a 0.6 0.0 n/a 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.1 8 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 325.5 1.4 0.0 0.0 0.0 48.4 375 75
Zinc (mg) 0.0 2.1 0.0 0.0 0.0 2.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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