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    Nutritional Facts: Olive Oil Pizza Dough -- No Kneading Needed! --

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/8 cups (326g)
    water
    3/4 tablespoon (27g)
    granulated yeast
    3/4 tablespoon (14g)
    salt
    1/2 tablespoon (6g)
    sugar
    1/8 cup (27g)
    extra virgin olive oil
    3 1/4 cups (406g)
    unbleached all-purpose flour
    Total 1 serving
    Alanine n/a 0.6 0.0 n/a 0.0 1.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.0 n/a 0.0 1.7 2 0
    Ash (g) 0.3 1.5 13.5 0.0 0.0 1.9 17 3
    Aspartic acid n/a 1.1 0.0 n/a 0.0 1.8 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 8.1 3.2 0.1 0.3 60.9 82 16
    Calories 0.0 87.8 0.0 24.4 238.7 1,478.8 1,830 366
    Calories (kj) 0.0 367.5 0.0 101.9 998.7 6,187.2 7,655 1,531
    Carbohydrates (g) 0.0 11.1 0.0 6.3 0.0 310.0 327 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Cystine n/a 0.1 0.0 n/a 0.0 0.9 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.0 11.0 18 4
    Folate (mcg) 0.0 631.9 0.0 0.0 0.0 743.4 1,375 275
    Folate, DFE (mcg) 0.0 631.9 0.0 0.0 0.0 1,182.2 1,814 363
    Folate, food (mcg) 0.0 631.9 0.0 0.0 0.0 117.8 750 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 626 125
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 1.7 0.0 n/a 0.0 14.1 16 3
    Glycine n/a 0.5 0.0 n/a 0.0 1.5 2 0
    Histidine n/a 0.2 0.0 n/a 0.0 0.9 1 0
    Iron (mg) 0.0 0.6 0.0 0.0 0.2 18.9 20 4
    Isoleucine n/a 0.5 0.0 n/a 0.0 1.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.8 0.0 n/a 0.0 2.9 4 1
    Lysine n/a 0.9 0.0 n/a 0.0 0.9 2 0
    Magnesium (mg) 3.3 14.6 0.1 0.0 0.0 89.4 107 21
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 2.8 3 1
    Methionine n/a 0.2 0.0 n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 19.7 0.4 21 4
    Niacin (mg) 0.0 10.9 0.0 0.0 0.0 24.0 35 7
    Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 1.8 5 1
    Phenylalanine n/a 0.5 0.0 n/a 0.0 2.1 3 1
    Phosphorus (mg) 0.0 172.0 0.0 0.0 0.0 438.8 611 122
    Phytosterols n/a n/a 0.0 n/a 59.7 n/a 60 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.7 5 1
    Potassium (mg) 3.3 257.9 1.1 0.1 0.3 434.7 697 139
    Proline n/a 0.4 0.0 n/a 0.0 4.9 5 1
    Protein (g) 0.0 10.9 0.0 0.0 0.0 42.0 53 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 2.0 3 1
    Saturated Fat (g) 0.0 0.3 0.0 0.0 3.7 0.6 5 1
    Selenium (mcg) 0.0 2.1 0.0 0.0 0.0 137.7 140 28
    Serine n/a 0.5 0.0 n/a 0.0 2.1 3 1
    Sodium (mg) 9.8 13.8 5,232.3 0.1 0.5 8.1 5,265 1,053
    Sucrose n/a n/a n/a 6.3 n/a n/a 6 1
    Sugar (g) 0.0 0.0 0.0 6.3 0.0 1.1 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.0 0.0 0.0 0.0 3.2 6 1
    Threonine n/a 0.5 0.0 n/a 0.0 1.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.9 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 5.1 5 1
    Total Fat (g) 0.0 2.1 0.0 0.0 27.0 4.0 33 7
    Tryptophan n/a 0.1 0.0 n/a 0.0 0.5 1 0
    Tyrosine n/a 0.3 0.0 n/a 0.0 1.3 2 0
    Valine n/a 0.6 0.0 n/a 0.0 1.7 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.1 8 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 325.5 1.4 0.0 0.0 0.0 48.4 375 75
    Zinc (mg) 0.0 2.1 0.0 0.0 0.0 2.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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