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Nutritional Facts: Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (147g)
brown sugar
1 teaspoon (2g)
paprika
1 teaspoon (1g)
sage
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 tablespoons (22g)
water
6 (1,194g)
pork chops
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 14.5 15 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 16.5 17 6
Ash (g) 0.7 0.2 0.1 0.1 n/a n/a 0.0 11.5 12 4
Aspartic acid n/a 0.1 n/a 0.0 n/a n/a n/a 24.2 24 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 121.8 5.3 11.6 5.3 n/a n/a 0.7 226.9 371 124
Calories 557.6 6.5 2.2 10.2 n/a n/a 0.0 2,029.8 2,606 869
Calories (kj) 2,333.2 27.2 9.2 42.5 n/a n/a 0.0 8,489.3 10,901 3,634
Carbohydrates (g) 143.9 1.2 0.4 0.6 n/a n/a 0.0 0.0 146 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 823.9 824 275
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 3 1
Dietary Fiber (g) 0.0 0.8 0.3 0.2 n/a n/a 0.0 0.0 1 0
Folate (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
Folate, DFE (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
Folate, food (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.6 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.1 n/a 0.1 n/a n/a n/a 39.5 40 13
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 11 4
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 11 4
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Iron (mg) 1.0 0.5 0.2 0.2 n/a n/a 0.0 7.5 9 3
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 12.2 12 4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 21.1 21 7
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 22.9 23 8
Magnesium (mg) 13.2 4.1 3.0 7.4 n/a n/a 0.2 298.5 326 109
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 6.8 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 42.4 43 14
Niacin (mg) 0.2 0.2 0.0 0.1 n/a n/a 0.0 79.0 80 27
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 8.4 9 3
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 10.4 10 3
Phosphorus (mg) 5.9 7.2 0.6 16.6 n/a n/a 0.0 2,495.5 2,526 842
Phytosterols n/a 4.0 1.7 2.4 n/a n/a n/a n/a 8 3
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 14.2 15 5
Potassium (mg) 195.2 52.4 7.5 14.8 n/a n/a 0.2 4,095.4 4,365 1,455
Proline n/a 0.1 n/a 0.1 n/a n/a n/a 10.0 10 3
Protein (g) 0.2 0.3 0.1 0.5 n/a n/a 0.0 247.3 248 83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.9 24 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.7 36 12
Selenium (mcg) 1.8 0.1 0.0 4.2 n/a n/a 0.0 403.6 410 137
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 11 4
Sodium (mg) 41.1 1.6 0.1 0.3 n/a n/a 0.7 656.7 700 233
Sucrose (g) 138.8 0.0 n/a 0.1 n/a n/a n/a n/a 139 46
Sugar (g) 142.4 0.2 0.0 0.1 n/a n/a 0.0 0.0 143 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.8 6 2
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 11 4
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.1 n/a n/a 0.0 1.4 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.3 0.1 0.7 n/a n/a 0.0 107.8 109 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 2.6 3 1
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 9.4 9 3
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 12.9 13 4
Vitamin A, IU (IU) 0.0 1,132.8 41.3 0.6 n/a n/a 0.0 71.6 1,246 415
Vitamin A, RAE (mcg) 0.0 56.6 2.1 0.0 n/a n/a 0.0 23.9 83 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.3 6 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.3 8 3
Vitamin C (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 250.7 251 84
Water (g) 2.0 0.3 0.1 0.1 n/a n/a 21.8 832.2 856 285
Zinc (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 21.1 21 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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