Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (147g)
    brown sugar
    1 teaspoon (2g)
    paprika
    1 teaspoon (1g)
    sage
    1 teaspoon (2g)
    dry mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 tablespoons (22g)
    water
    6 (1,194g)
    pork chops
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 14.5 15 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 16.5 17 6
    Ash (g) 0.7 0.2 0.1 0.1 n/a n/a 0.0 11.5 12 4
    Aspartic acid n/a 0.1 n/a 0.0 n/a n/a n/a 24.2 24 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 121.8 5.3 11.6 5.3 n/a n/a 0.7 226.9 371 124
    Calories 557.6 6.5 2.2 10.2 n/a n/a 0.0 2,029.8 2,606 869
    Calories (kj) 2,333.2 27.2 9.2 42.5 n/a n/a 0.0 8,489.3 10,901 3,634
    Carbohydrates (g) 143.9 1.2 0.4 0.6 n/a n/a 0.0 0.0 146 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 823.9 824 275
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 2.9 3 1
    Dietary Fiber (g) 0.0 0.8 0.3 0.2 n/a n/a 0.0 0.0 1 0
    Folate (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
    Folate, DFE (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
    Folate, food (mcg) 1.5 1.1 1.9 3.2 n/a n/a 0.0 0.0 8 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 1.6 0.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.1 n/a 0.1 n/a n/a n/a 39.5 40 13
    Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 11 4
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 11 4
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
    Iron (mg) 1.0 0.5 0.2 0.2 n/a n/a 0.0 7.5 9 3
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 12.2 12 4
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 21.1 21 7
    Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 22.9 23 8
    Magnesium (mg) 13.2 4.1 3.0 7.4 n/a n/a 0.2 298.5 326 109
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 6.8 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 42.4 43 14
    Niacin (mg) 0.2 0.2 0.0 0.1 n/a n/a 0.0 79.0 80 27
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 8.4 9 3
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 10.4 10 3
    Phosphorus (mg) 5.9 7.2 0.6 16.6 n/a n/a 0.0 2,495.5 2,526 842
    Phytosterols n/a 4.0 1.7 2.4 n/a n/a n/a n/a 8 3
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 14.2 15 5
    Potassium (mg) 195.2 52.4 7.5 14.8 n/a n/a 0.2 4,095.4 4,365 1,455
    Proline n/a 0.1 n/a 0.1 n/a n/a n/a 10.0 10 3
    Protein (g) 0.2 0.3 0.1 0.5 n/a n/a 0.0 247.3 248 83
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.9 24 8
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.3 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 35.7 36 12
    Selenium (mcg) 1.8 0.1 0.0 4.2 n/a n/a 0.0 403.6 410 137
    Serine n/a 0.0 n/a 0.0 n/a n/a n/a 10.7 11 4
    Sodium (mg) 41.1 1.6 0.1 0.3 n/a n/a 0.7 656.7 700 233
    Sucrose (g) 138.8 0.0 n/a 0.1 n/a n/a n/a n/a 139 46
    Sugar (g) 142.4 0.2 0.0 0.1 n/a n/a 0.0 0.0 143 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.8 6 2
    Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 11 4
    Tocopherol, alpha (mg) 0.0 0.7 0.1 0.1 n/a n/a 0.0 1.4 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.3 0.1 0.7 n/a n/a 0.0 107.8 109 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.1 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 2.6 3 1
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 9.4 9 3
    Valine n/a 0.0 n/a 0.0 n/a n/a n/a 12.9 13 4
    Vitamin A, IU (IU) 0.0 1,132.8 41.3 0.6 n/a n/a 0.0 71.6 1,246 415
    Vitamin A, RAE (mcg) 0.0 56.6 2.1 0.0 n/a n/a 0.0 23.9 83 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.3 6 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.3 8 3
    Vitamin C (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 250.7 251 84
    Water (g) 2.0 0.3 0.1 0.1 n/a n/a 21.8 832.2 856 285
    Zinc (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 21.1 21 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Chops.


    Over 475,000 Recipes

    Food.com Network of Sites