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Nutritional Facts: Southwestern Pasta & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (127g)
bow tie pasta
1 medium (119g)
sweet red peppers
8 (120g)
green onions
1 tablespoon (14g)
olive oil
1/4 cup (31g)
all-purpose flour
1 teaspoon (3g)
chili powder
1 teaspoon (0g)
chipotle chiles in adobo
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
2 1/4 cups (551g)
nonfat milk
1 cup (113g)
sharp cheddar cheese
4 slices (0g)
center-cut bacon
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.8 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.1 0.0 n/a 3 0
Ash (g) 1.4 0.6 1.0 0.0 0.1 0.3 n/a 3.0 0.1 4.1 4.4 0.0 0.0 15 2
Aspartic acid (g) 1.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1.3 1.8 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.3 8.3 86.4 0.1 4.7 8.9 n/a 0.7 9.8 672.5 814.7 0.0 1.3 1,652 206
Calories 486.4 36.9 38.4 119.3 113.8 7.6 n/a 0.0 3.9 187.4 455.4 0.0 0.5 1,450 181
Calories (kj) 2,037.9 153.5 162.0 499.4 475.9 31.8 n/a 0.0 16.5 782.8 1,902.9 0.0 1.9 6,065 758
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 90.3 7.2 8.8 0.0 23.8 1.3 n/a 0.0 0.5 27.3 1.4 0.0 0.1 161 20
Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.0 118.7 0.0 0.0 236 30
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Dietary Fiber (g) 4.2 2.5 3.1 0.0 0.8 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 12 1
Folate (mcg) 291.3 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 481 60
Folate, DFE (mcg) 468.6 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 658 82
Folate, food (mcg) 36.7 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 226 28
Folic acid (mcg) 254.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 32
Fructose (g) 0.0 2.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 5.8 0.3 0.5 0.0 1.1 0.0 n/a 0.0 n/a 3.7 6.9 0.0 n/a 18 2
Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.5 0.0 n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.1 0.5 1.8 0.1 0.4 0.5 n/a 0.0 0.7 0.2 0.8 0.0 0.0 10 1
Isoleucine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 1.7 0.0 n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 28.1 0.3 n/a n/a 28 4
Leucine (g) 1.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1.8 2.7 0.0 n/a 6 1
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.4 2.3 0.0 n/a 5 1
Magnesium (mg) 73.5 14.3 24.0 0.0 6.9 4.0 n/a 0.0 3.8 60.6 31.6 0.0 0.5 219 27
Maltose (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
Manganese (mg) 1.1 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 1.6 0.0 0.0 9.8 0.0 0.1 n/a 0.0 0.1 0.1 10.6 0.0 0.0 22 3
Niacin (mg) 10.6 1.2 0.6 0.0 0.4 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 1.2 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2.0 0.5 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.8 1.5 0.0 n/a 4 0
Phosphorus (mg) 305.2 30.9 44.4 0.0 33.8 8.1 n/a 0.0 5.2 556.8 578.6 0.0 1.0 1,564 195
Phytosterols n/a n/a n/a 29.8 n/a 2.2 n/a 0.0 0.7 n/a n/a n/a 0.1 33 4
Polyunsaturated Fat (g) 1.7 0.1 0.1 1.4 0.1 0.2 n/a 0.0 0.0 0.0 1.1 0.0 0.0 5 1
Potassium (mg) 309.0 251.1 331.2 0.1 33.4 52.7 n/a 0.2 18.8 860.0 110.7 0.0 10.4 1,978 247
Proline (g) 2.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 1.9 3.2 0.0 n/a 8 1
Protein (g) 17.9 1.2 2.2 0.0 3.2 0.4 n/a 0.0 0.2 18.6 28.1 0.0 0.0 72 9
Retinol (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 291.5 0.0 0.0 319 40
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 1.5 0.0 0.0 1.9 0.0 0.1 n/a 0.0 0.0 0.3 23.8 0.0 0.0 28 3
Selenium (mcg) 99.8 0.1 0.7 0.0 10.6 0.6 n/a 0.0 0.1 17.1 15.7 0.0 0.0 145 18
Serine (g) 1.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.9 1.6 0.0 n/a 4 0
Sodium (mg) 26.6 4.8 19.2 0.3 0.6 44.3 n/a 1,162.7 1.8 231.5 701.7 0.0 0.9 2,194 274
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Sugar (g) 2.4 5.0 2.8 0.0 0.1 0.2 n/a 0.0 0.0 28.1 0.6 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.9 0.7 1.9 0.0 1.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.7 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 5.6 0.4 0.2 13.5 0.3 0.4 n/a 0.0 0.2 0.4 37.4 0.0 0.0 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 1.4 0.0 n/a 3 0
Valine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.0 1.9 0.0 n/a 4 1
Vitamin A, IU (IU) 78.5 3,725.9 1,196.4 0.0 0.0 800.6 n/a 0.0 13.3 82.7 1,132.3 0.0 135.0 7,165 896
Vitamin A, RAE (mcg) 21.5 186.8 60.0 0.0 0.0 40.0 n/a 0.0 0.7 11.0 299.5 0.0 6.7 626 78
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 152.0 22.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 175 22
Vitamin D (IU) 13.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.1 0.0 0.0 41 5
Water (g) 11.4 109.7 107.8 0.0 3.7 0.3 n/a 0.0 0.1 500.8 41.5 0.0 1.8 777 97
Zinc (mg) 2.4 0.3 0.5 0.0 0.2 0.1 n/a 0.0 0.1 2.3 3.5 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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