Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Southwestern Pasta & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 cups (127g)
    bow tie pasta
    1 medium (119g)
    sweet red peppers
    8 (120g)
    green onions
    1 tablespoon (14g)
    olive oil
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (3g)
    chili powder
    1 teaspoon (0g)
    chipotle chiles in adobo
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cumin
    2 1/4 cups (551g)
    nonfat milk
    1 cup (113g)
    sharp cheddar cheese
    4 slices (0g)
    center-cut bacon
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.8 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.1 0.0 n/a 3 0
    Ash (g) 1.4 0.6 1.0 0.0 0.1 0.3 n/a 3.0 0.1 4.1 4.4 0.0 0.0 15 2
    Aspartic acid (g) 1.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1.3 1.8 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.3 8.3 86.4 0.1 4.7 8.9 n/a 0.7 9.8 672.5 814.7 0.0 1.3 1,652 206
    Calories 486.4 36.9 38.4 119.3 113.8 7.6 n/a 0.0 3.9 187.4 455.4 0.0 0.5 1,450 181
    Calories (kj) 2,037.9 153.5 162.0 499.4 475.9 31.8 n/a 0.0 16.5 782.8 1,902.9 0.0 1.9 6,065 758
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 90.3 7.2 8.8 0.0 23.8 1.3 n/a 0.0 0.5 27.3 1.4 0.0 0.1 161 20
    Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.0 118.7 0.0 0.0 236 30
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.7 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 4.2 2.5 3.1 0.0 0.8 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 12 1
    Folate (mcg) 291.3 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 481 60
    Folate, DFE (mcg) 468.6 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 658 82
    Folate, food (mcg) 36.7 54.7 76.8 0.0 8.1 0.8 n/a 0.0 0.1 27.6 20.3 0.0 1.2 226 28
    Folic acid (mcg) 254.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 255 32
    Fructose (g) 0.0 2.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 5.8 0.3 0.5 0.0 1.1 0.0 n/a 0.0 n/a 3.7 6.9 0.0 n/a 18 2
    Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.5 0.0 n/a 2 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 1.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 5.1 0.5 1.8 0.1 0.4 0.5 n/a 0.0 0.7 0.2 0.8 0.0 0.0 10 1
    Isoleucine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 1.7 0.0 n/a 4 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 28.1 0.3 n/a n/a 28 4
    Leucine (g) 1.4 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1.8 2.7 0.0 n/a 6 1
    Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.4 2.3 0.0 n/a 5 1
    Magnesium (mg) 73.5 14.3 24.0 0.0 6.9 4.0 n/a 0.0 3.8 60.6 31.6 0.0 0.5 219 27
    Maltose (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 2 0
    Manganese (mg) 1.1 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 9.8 0.0 0.1 n/a 0.0 0.1 0.1 10.6 0.0 0.0 22 3
    Niacin (mg) 10.6 1.2 0.6 0.0 0.4 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.0 14 2
    Pantothenic acid (mg) 1.2 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2.0 0.5 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.8 1.5 0.0 n/a 4 0
    Phosphorus (mg) 305.2 30.9 44.4 0.0 33.8 8.1 n/a 0.0 5.2 556.8 578.6 0.0 1.0 1,564 195
    Phytosterols n/a n/a n/a 29.8 n/a 2.2 n/a 0.0 0.7 n/a n/a n/a 0.1 33 4
    Polyunsaturated Fat (g) 1.7 0.1 0.1 1.4 0.1 0.2 n/a 0.0 0.0 0.0 1.1 0.0 0.0 5 1
    Potassium (mg) 309.0 251.1 331.2 0.1 33.4 52.7 n/a 0.2 18.8 860.0 110.7 0.0 10.4 1,978 247
    Proline (g) 2.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 1.9 3.2 0.0 n/a 8 1
    Protein (g) 17.9 1.2 2.2 0.0 3.2 0.4 n/a 0.0 0.2 18.6 28.1 0.0 0.0 72 9
    Retinol (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.5 291.5 0.0 0.0 319 40
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 1.5 0.0 0.0 1.9 0.0 0.1 n/a 0.0 0.0 0.3 23.8 0.0 0.0 28 3
    Selenium (mcg) 99.8 0.1 0.7 0.0 10.6 0.6 n/a 0.0 0.1 17.1 15.7 0.0 0.0 145 18
    Serine (g) 1.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.9 1.6 0.0 n/a 4 0
    Sodium (mg) 26.6 4.8 19.2 0.3 0.6 44.3 n/a 1,162.7 1.8 231.5 701.7 0.0 0.9 2,194 274
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 1 0
    Sugar (g) 2.4 5.0 2.8 0.0 0.1 0.2 n/a 0.0 0.0 28.1 0.6 0.0 0.0 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.9 0.7 1.9 0.0 1.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 6 1
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 5.6 0.4 0.2 13.5 0.3 0.4 n/a 0.0 0.2 0.4 37.4 0.0 0.0 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.8 1.4 0.0 n/a 3 0
    Valine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.0 1.9 0.0 n/a 4 1
    Vitamin A, IU (IU) 78.5 3,725.9 1,196.4 0.0 0.0 800.6 n/a 0.0 13.3 82.7 1,132.3 0.0 135.0 7,165 896
    Vitamin A, RAE (mcg) 21.5 186.8 60.0 0.0 0.0 40.0 n/a 0.0 0.7 11.0 299.5 0.0 6.7 626 78
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.9 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 152.0 22.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 175 22
    Vitamin D (IU) 13.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.1 0.0 0.0 41 5
    Water (g) 11.4 109.7 107.8 0.0 3.7 0.3 n/a 0.0 0.1 500.8 41.5 0.0 1.8 777 97
    Zinc (mg) 2.4 0.3 0.5 0.0 0.2 0.1 n/a 0.0 0.1 2.3 3.5 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southwestern Pasta & Cheese.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes