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Nutritional Facts: Basic Chocolate Cake Mix-Vegan, Spelt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
unsweetened applesauce
1 cup (200g)
raw sugar
2 teaspoons (8g)
vanilla extract
1 1/2 cups (0g)
spelt flour
2/3 cup (57g)
cocoa powder
4 teaspoons (18g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Alcohol n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Ash (g) 1.2 0.0 0.0 n/a 3.3 13.2 1.7 3.0 22 2
Aspartic acid (g) 0.1 n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 131.9 0.0 0.0 0.0 132 13
Calcium (mg) 19.5 2.0 0.9 n/a 73.4 1,355.0 0.0 0.7 1,452 145
Calories 205.0 774.0 24.2 n/a 130.8 9.4 0.0 0.0 1,143 114
Calories (kj) 858.9 3,236.0 101.2 n/a 546.1 39.2 0.0 0.0 4,781 478
Carbohydrates (g) 55.0 200.0 1.1 n/a 33.2 4.4 0.0 0.0 294 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 n/a 19.0 0.0 0.0 0.0 24 2
Folate (mcg) 14.6 0.0 0.0 n/a 18.4 0.0 0.0 0.0 33 3
Folate, DFE (mcg) 14.6 0.0 0.0 n/a 18.4 0.0 0.0 0.0 33 3
Folate, food (mcg) 14.6 0.0 0.0 n/a 18.4 0.0 0.0 0.0 33 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.7 0.0 n/a n/a n/a n/a n/a n/a 29 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 0.0 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.1 n/a n/a n/a 1.7 n/a n/a 0.0 2 0
Glycine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Iron (mg) 1.1 0.1 0.0 n/a 8.0 2.1 0.0 0.0 11 1
Isoleucine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Lysine (g) 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Magnesium (mg) 14.6 0.0 1.0 n/a 286.2 7.2 0.0 0.0 309 31
Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 3 0
Niacin (mg) 0.4 0.0 0.0 n/a 1.3 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 24.4 0.0 0.5 n/a 421.0 1,824.9 0.0 0.0 2,271 227
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 361.1 4.0 12.4 n/a 874.2 0.9 0.0 0.2 1,253 125
Proline (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Protein (g) 0.8 0.0 0.0 n/a 11.2 0.0 0.0 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 5 0
Selenium (mcg) 1.5 1.2 0.0 n/a 8.2 0.0 0.0 0.0 11 1
Serine (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Sodium (mg) 9.8 2.0 0.8 n/a 12.0 1,452.3 1,258.6 1,162.7 3,898 390
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.5 199.6 n/a n/a n/a n/a n/a n/a 205 21
Sugar (g) 45.8 199.6 1.1 n/a 1.0 0.0 0.0 0.0 247 25
Theobromine n/a 0.0 0.0 n/a 1,179.9 0.0 0.0 0.0 1,180 118
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 n/a 7.9 0.0 0.0 0.0 8 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 141.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 142 14
Vitamin A, RAE (mcg) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 103.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 430.5 0.0 4.4 n/a 1.7 0.7 0.0 0.0 437 44
Zinc (mg) 0.1 0.0 0.0 n/a 3.9 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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