Nutritional Facts: Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita pockets
6 tablespoons (0g)
tomatoes seasoned with basil garlic & oregano
1/4 (28g)
red onions
1 (119g)
green bell peppers
1/2 cup (35g)
fresh mushrooms
4 ounces (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.1 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 1.2 2 1
Ash (g) 4.6 n/a 0.1 0.5 0.3 3.7 9 2
Aspartic acid (g) 1.0 n/a 0.0 0.2 0.1 2.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 n/a 6.3 11.9 1.1 888.4 1,114 279
Calories 660.0 n/a 11.0 23.8 7.7 288.5 991 248
Calories (kj) 2,762.4 n/a 45.7 100.0 32.6 1,208.7 4,149 1,037
Campesterol n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 133.7 n/a 2.6 5.5 1.1 3.1 146 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 72.7 73 18
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 5.3 n/a 0.5 2.0 0.4 0.0 8 2
Folate (mcg) 256.8 n/a 5.2 11.9 6.0 10.2 290 73
Folate, DFE (mcg) 396.0 n/a 5.2 11.9 6.0 10.2 429 107
Folate, food (mcg) 57.6 n/a 5.2 11.9 6.0 10.2 91 23
Folic acid (mcg) 199.2 n/a 0.0 0.0 0.0 0.0 199 50
Fructose n/a n/a 0.4 1.3 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 1.4 0.5 n/a 2 1
Glutamic acid (g) 7.3 n/a 0.1 0.2 0.1 6.4 14 4
Glycine (g) 0.8 n/a 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 1.0 2 0
Iron (mg) 6.3 n/a 0.1 0.4 0.2 0.2 7 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 1.3 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 0.0 2.7 4 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 2.8 3 1
Magnesium (mg) 62.4 n/a 2.8 11.9 3.2 26.1 106 27
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 5.1 5 1
Niacin (mg) 11.1 n/a 0.0 0.6 1.3 0.1 13 3
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.5 0.1 2 0
Phenylalanine (g) 1.1 n/a 0.0 0.1 0.0 1.4 3 1
Phosphorus (mg) 232.8 n/a 8.0 23.8 30.1 526.0 821 205
Phytosterols n/a n/a 4.1 10.7 n/a n/a 15 4
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.1 0.1 0.5 2 0
Potassium (mg) 288.0 n/a 40.2 208.3 111.3 95.4 743 186
Proline (g) 2.4 n/a 0.0 0.0 0.0 2.8 5 1
Protein (g) 21.8 n/a 0.3 1.0 1.1 27.6 52 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 140.9 141 35
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.1 0.0 11.5 12 3
Selenium (mcg) 65.0 n/a 0.1 0.0 3.3 16.4 85 21
Serine (g) 1.1 n/a 0.0 0.1 0.0 1.6 3 1
Sodium (mg) 1,286.4 n/a 1.1 3.6 1.8 703.2 1,996 499
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.1 0.0 n/a 0 0
Sugar (g) 3.1 n/a 1.2 2.9 0.7 1.3 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.4 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.9 n/a 0.0 0.2 0.1 18.1 21 5
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 1.6 2 1
Valine (g) 0.9 n/a 0.0 0.0 0.1 1.7 3 1
Vitamin A, IU (IU) 0.0 n/a 0.6 440.3 0.0 546.4 987 247
Vitamin A, RAE (mcg) 0.0 n/a 0.0 21.4 0.0 144.3 166 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 2.0 95.7 0.7 0.0 98 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 13.6 16 4
Water (g) 77.0 n/a 24.5 111.7 32.4 61.1 307 77
Zinc (mg) 2.0 n/a 0.0 0.2 0.2 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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