Nutritional Facts: Whole Roasted Italian Lemon-Herb Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 teaspoons (0g)
dried Italian seasoning
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
mustard powder
2 teaspoons (6g)
garlic powder
3 tablespoons (41g)
olive oil
2 tablespoons (28g)
butter
2 (96g)
lemons, juice of
1 small (70g)
onions
1 (58g)
lemons
Total 1 serving
Alanine (g) 13.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 15 2
Ash (g) 11.6 n/a n/a 0.1 0.0 0.2 0.0 0.6 0.2 0.2 0.2 13 2
Aspartic acid (g) 20.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 n/a n/a 5.1 0.7 4.9 0.4 6.8 5.8 16.1 15.1 188 31
Calories 2,885.8 n/a n/a 2.9 1.3 20.5 358.0 203.6 21.1 28.0 16.8 3,538 590
Calories (kj) 12,077.4 n/a n/a 12.1 5.3 85.9 1,498.1 851.7 87.4 116.2 70.2 14,804 2,467
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.7 0.1 4.5 0.0 0.0 6.6 6.5 5.4 24 4
Cholesterol (mg) 975.3 n/a n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 1,036 173
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.0 0.6 0.0 0.0 0.3 1.2 1.6 4 1
Folate (mcg) 80.2 n/a n/a 0.2 0.4 2.9 0.0 0.9 19.2 13.3 6.4 123 21
Folate, DFE (mcg) 80.2 n/a n/a 0.2 0.4 2.9 0.0 0.9 19.2 13.3 6.4 123 21
Folate, food (mcg) 80.2 n/a n/a 0.2 0.4 2.9 0.0 0.9 19.2 13.3 6.4 123 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.9 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 1.4 n/a 2 0
Glutamic acid (g) 33.4 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.2 n/a 34 6
Glycine (g) 15.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 3
Histidine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 n/a n/a 0.1 0.0 0.4 0.2 0.0 0.1 0.1 0.3 15 2
Isoleucine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 3
Lysine (g) 18.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 3
Magnesium (mg) 253.8 n/a n/a 2.0 0.9 4.8 0.0 0.6 5.8 7.0 4.6 279 47
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 88.7 n/a n/a 0.0 0.1 0.0 29.5 6.0 0.0 0.0 0.0 124 21
Niacin (mg) 87.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 88 15
Pantothenic acid (mg) 11.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 12 2
Phenylalanine (g) 8.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Phosphorus (mg) 2,217.8 n/a n/a 1.8 2.1 25.7 0.0 6.8 7.7 20.3 9.3 2,291 382
Phytosterols n/a n/a n/a 1.1 0.3 0.5 89.5 n/a n/a 10.5 n/a 102 17
Polyunsaturated Fat (g) 45.4 n/a n/a 0.0 0.0 0.0 4.3 0.9 0.0 0.0 0.1 51 8
Potassium (mg) 2,618.6 n/a n/a 15.3 1.8 74.0 0.4 6.8 98.9 102.2 80.0 2,998 500
Proline (g) 11.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 2
Protein (g) 229.0 n/a n/a 0.1 0.1 1.0 0.0 0.2 0.3 0.8 0.6 232 39
Retinol (mcg) 507.7 n/a n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 698 116
Riboflavin (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 60.5 n/a n/a 0.0 0.0 0.0 5.6 14.6 0.0 0.0 0.0 81 13
Selenium (mcg) 204.4 n/a n/a 0.1 0.5 1.5 0.0 0.3 0.1 0.4 0.2 207 35
Serine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 908.5 n/a n/a 0.2 0.0 3.7 0.8 202.8 1.0 2.8 1.2 1,121 187
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 0.7 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 2.4 3.0 1.5 7 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 4.0 n/a n/a 0.0 0.0 0.0 5.8 0.7 0.1 0.0 0.1 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 211.8 n/a n/a 0.0 0.1 0.0 40.5 23.0 0.2 0.1 0.2 276 46
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 7.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 1,750.2 n/a n/a 6.3 0.1 0.0 0.0 709.7 5.8 1.4 12.8 2,486 414
Vitamin A, RAE (mcg) 507.7 n/a n/a 0.3 0.0 0.0 0.0 194.3 0.0 0.0 0.6 703 117
Vitamin B-12 (mcg) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 37.2 5.2 30.7 73 12
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 875.1 n/a n/a 0.1 0.0 0.4 0.0 4.5 88.6 62.4 51.6 1,083 180
Zinc (mg) 14.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 15 2

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