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Nutritional Facts: Spicy Tomato Sauce/ Arrabbiata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (12g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (6g)
salt
28 ounces (794g)
crushed tomatoes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Ash (g) 0.0 0.2 0.0 6.0 10.7 0.3 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 21.7 0.2 1.4 269.9 20.7 314 79
Calories 477.4 17.9 1.2 0.0 254.0 5.4 756 189
Calories (kj) 1,997.5 74.8 5.2 0.0 1,063.7 22.7 3,164 791
Carbohydrates (g) 0.0 4.0 0.3 0.0 57.9 0.9 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 15.1 0.5 16 4
Folate (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
Folate, DFE (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
Folate, food (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.0 4.5 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Iron (mg) 0.3 0.2 0.0 0.0 10.3 0.9 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 0.0 3.0 0.3 0.1 158.8 7.5 170 42
Manganese (mg) 0.0 0.2 0.0 0.0 1.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.0 40 10
Niacin (mg) 0.0 0.1 0.0 0.0 9.7 0.2 10 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 2.2 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Phosphorus (mg) 0.0 18.4 0.6 0.0 254.0 8.7 282 70
Phytosterols (mg) 119.3 n/a n/a 0.0 n/a 0.8 120 30
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.9 0.0 7 2
Potassium (mg) 0.5 48.1 7.2 0.5 2,325.8 83.1 2,465 616
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Protein (g) 0.0 0.8 0.0 0.0 13.0 0.4 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 8 2
Selenium (mcg) 0.0 1.7 0.0 0.0 4.8 0.0 7 2
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Sodium (mg) 1.1 2.0 0.4 2,325.5 1,047.8 8.4 3,385 846
Sugar (g) 0.0 0.1 0.2 0.0 n/a 0.1 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a 0.1 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 2.2 0.1 56 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 1.1 102.1 0.0 5,548.6 1,263.6 6,915 1,729
Vitamin A, RAE (mcg) 0.0 0.0 5.1 0.0 277.8 63.2 346 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.2 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.1 0.0 73.0 20.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 7.0 0.0 0.0 710.0 13.2 730 183
Zinc (mg) 0.0 0.1 0.0 0.0 2.1 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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