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    Nutritional Facts: Spicy Tomato Sauce/ Arrabbiata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    4 (12g)
    garlic cloves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (6g)
    salt
    28 ounces (794g)
    crushed tomatoes
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0 0
    Ash (g) 0.0 0.2 0.0 6.0 10.7 0.3 17 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 1.7 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 21.7 0.2 1.4 269.9 20.7 314 79
    Calories 477.4 17.9 1.2 0.0 254.0 5.4 756 189
    Calories (kj) 1,997.5 74.8 5.2 0.0 1,063.7 22.7 3,164 791
    Carbohydrates (g) 0.0 4.0 0.3 0.0 57.9 0.9 63 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.0 15.1 0.5 16 4
    Folate (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
    Folate, DFE (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
    Folate, food (mcg) 0.0 0.4 0.2 0.0 103.2 22.8 127 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.0 4.5 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Iron (mg) 0.3 0.2 0.0 0.0 10.3 0.9 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Magnesium (mg) 0.0 3.0 0.3 0.1 158.8 7.5 170 42
    Manganese (mg) 0.0 0.2 0.0 0.0 1.5 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.3 0.0 40 10
    Niacin (mg) 0.0 0.1 0.0 0.0 9.7 0.2 10 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 2.2 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Phosphorus (mg) 0.0 18.4 0.6 0.0 254.0 8.7 282 70
    Phytosterols (mg) 119.3 n/a n/a 0.0 n/a 0.8 120 30
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.9 0.0 7 2
    Potassium (mg) 0.5 48.1 7.2 0.5 2,325.8 83.1 2,465 616
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Protein (g) 0.0 0.8 0.0 0.0 13.0 0.4 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.3 0.0 8 2
    Selenium (mcg) 0.0 1.7 0.0 0.0 4.8 0.0 7 2
    Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Sodium (mg) 1.1 2.0 0.4 2,325.5 1,047.8 8.4 3,385 846
    Sugar (g) 0.0 0.1 0.2 0.0 n/a 0.1 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 n/a 0.1 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 54.0 0.1 0.0 0.0 2.2 0.1 56 14
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin A, IU (IU) 0.0 1.1 102.1 0.0 5,548.6 1,263.6 6,915 1,729
    Vitamin A, RAE (mcg) 0.0 0.0 5.1 0.0 277.8 63.2 346 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.2 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.1 0.0 73.0 20.0 97 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 7.0 0.0 0.0 710.0 13.2 730 183
    Zinc (mg) 0.0 0.1 0.0 0.0 2.1 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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