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    Nutritional Facts: Five Star Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham wafer crumbs
    2 cups (454g)
    unsweetened coconut
    14 ounces (397g)
    sweetened condensed milk
    1/2 cup (113g)
    margarine
    2 cups (264g)
    chocolate
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.4 1.6 1.1 0.0 1.3 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 5.1 1.1 0.0 2.2 n/a 9 1
    Ash (g) 3.0 8.8 7.3 2.3 9.5 0.0 31 3
    Aspartic acid (g) 0.5 3.1 2.4 0.1 3.4 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a 224.4 225.1 449 37
    Caffeine (mg) 0.0 0.0 0.0 n/a 211.2 0.0 211 18
    Calcium (mg) 40.3 118.1 1,127.3 33.8 266.6 0.0 1,586 132
    Calories 710.6 2,999.0 1,274.1 811.0 1,322.6 481.8 7,599 633
    Calories (kj) 2,973.6 12,546.0 5,326.8 3,391.9 5,536.1 2,016.0 31,790 2,649
    Campesterol n/a n/a n/a n/a 34.3 131.3 166 14
    Carbohydrates (g) 129.0 107.5 215.9 1.0 78.8 0.0 532 44
    Cholesterol (mg) 0.0 0.0 135.0 0.0 0.0 0.0 135 11
    Copper (mg) 0.3 3.6 0.1 n/a 8.5 0.0 13 1
    Cystine (g) 0.3 0.6 0.3 0.0 0.6 n/a 2 0
    Dietary Fiber (g) 4.7 74.1 0.0 0.0 43.8 0.0 123 10
    Folate (mcg) 77.3 40.9 43.7 1.1 73.9 0.0 237 20
    Folate, DFE (mcg) 110.9 40.9 43.7 1.1 73.9 0.0 270 23
    Folate, food (mcg) 28.6 40.9 43.7 1.1 73.9 0.0 188 16
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 49 4
    Glutamic acid (g) 3.9 7.2 6.6 0.2 4.9 n/a 23 2
    Glycine (g) 0.4 1.5 0.7 0.0 1.3 n/a 4 0
    Histidine (g) 0.3 0.7 0.8 0.0 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.3 15.1 0.8 0.0 45.9 0.0 68 6
    Isoleucine (g) 0.4 1.2 1.9 0.1 1.1 n/a 5 0
    Leucine (g) 0.8 2.3 3.1 0.1 1.8 n/a 8 1
    Lysine (g) 0.3 1.4 2.5 0.1 1.2 n/a 5 0
    Magnesium (mg) 50.4 409.0 103.2 3.4 863.3 0.0 1,429 119
    Manganese (mg) 1.4 12.5 0.0 n/a 11.0 0.0 25 2
    Methionine (g) 0.2 0.6 0.8 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 6.9 12.5 9.6 44.3 42.5 34.5 150 13
    Niacin (mg) 6.9 2.7 0.8 0.0 3.6 0.0 14 1
    Pantothenic acid (mg) 0.9 3.6 3.0 0.1 0.4 0.0 8 1
    Phenylalanine (g) 0.6 1.6 1.5 0.0 1.4 n/a 5 0
    Phosphorus (mg) 174.7 936.1 1,004.2 25.9 1,056.0 0.0 3,197 266
    Phytosterols n/a n/a n/a 164.7 n/a n/a 165 14
    Polyunsaturated Fat (g) 6.4 3.2 1.3 23.6 4.1 15.3 54 5
    Potassium (mg) 226.8 2,467.4 1,472.6 47.4 2,191.2 0.0 6,405 534
    Proline (g) 1.3 1.3 3.0 0.1 2.3 n/a 8 1
    Protein (g) 11.6 31.3 31.4 1.0 34.1 0.0 109 9
    Retinol (mcg) 0.0 0.0 289.8 866.3 0.0 0.0 1,156 96
    Riboflavin (mg) 0.5 0.5 1.7 0.0 0.3 0.0 3 0
    Saturated Fat (g) 2.6 260.0 21.8 18.8 85.4 4.0 393 33
    Selenium (mcg) 17.1 84.1 58.7 0.0 21.4 0.0 181 15
    Serine (g) 0.6 1.6 1.7 0.1 1.4 n/a 5 0
    Sodium (mg) 801.4 168.1 504.1 1,063.7 63.4 0.0 2,601 217
    Stigmasterol n/a n/a n/a n/a 100.3 1.6 102 8
    Sugar (g) 52.2 33.4 215.9 0.0 2.4 0.0 304 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 3,424.1 0.0 3,424 285
    Thiamin (mg) 0.4 0.3 0.4 0.0 0.4 0.0 1 0
    Threonine (g) 0.3 1.1 1.4 0.0 1.0 n/a 4 0
    Tocopherol, alpha (mg) 0.6 2.0 0.6 3.5 1.1 9.5 17 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a 15.4 14.9 30 3
    Total Fat (g) 17.0 293.2 34.5 90.8 138.1 54.5 628 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.4 0.4 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.3 1.0 1.5 0.0 1.1 n/a 4 0
    Valine (g) 0.5 1.9 2.1 0.1 1.7 n/a 6 1
    Vitamin A, IU (IU) 3.4 0.0 1,059.8 4,034.9 0.0 0.0 5,098 425
    Vitamin A, RAE (mcg) 0.0 0.0 293.7 923.8 0.0 0.0 1,218 101
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.4 0.2 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 6.8 10.3 0.2 0.0 0.0 17 1
    Vitamin D (IU) 0.0 0.0 23.8 n/a 0.0 0.0 24 2
    Water (g) 7.4 13.6 107.8 17.7 3.5 0.0 150 13
    Zinc (mg) 1.4 9.1 3.7 0.0 25.4 0.0 40 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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