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Nutritional Facts: Five Star Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham wafer crumbs
2 cups (454g)
unsweetened coconut
14 ounces (397g)
sweetened condensed milk
1/2 cup (113g)
margarine
2 cups (264g)
chocolate
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.4 1.6 1.1 0.0 1.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 5.1 1.1 0.0 2.2 n/a 9 1
Ash (g) 3.0 8.8 7.3 2.3 9.5 0.0 31 3
Aspartic acid (g) 0.5 3.1 2.4 0.1 3.4 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 224.4 225.1 449 37
Caffeine (mg) 0.0 0.0 0.0 n/a 211.2 0.0 211 18
Calcium (mg) 40.3 118.1 1,127.3 33.8 266.6 0.0 1,586 132
Calories 710.6 2,999.0 1,274.1 811.0 1,322.6 481.8 7,599 633
Calories (kj) 2,973.6 12,546.0 5,326.8 3,391.9 5,536.1 2,016.0 31,790 2,649
Campesterol n/a n/a n/a n/a 34.3 131.3 166 14
Carbohydrates (g) 129.0 107.5 215.9 1.0 78.8 0.0 532 44
Cholesterol (mg) 0.0 0.0 135.0 0.0 0.0 0.0 135 11
Copper (mg) 0.3 3.6 0.1 n/a 8.5 0.0 13 1
Cystine (g) 0.3 0.6 0.3 0.0 0.6 n/a 2 0
Dietary Fiber (g) 4.7 74.1 0.0 0.0 43.8 0.0 123 10
Folate (mcg) 77.3 40.9 43.7 1.1 73.9 0.0 237 20
Folate, DFE (mcg) 110.9 40.9 43.7 1.1 73.9 0.0 270 23
Folate, food (mcg) 28.6 40.9 43.7 1.1 73.9 0.0 188 16
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 49 4
Glutamic acid (g) 3.9 7.2 6.6 0.2 4.9 n/a 23 2
Glycine (g) 0.4 1.5 0.7 0.0 1.3 n/a 4 0
Histidine (g) 0.3 0.7 0.8 0.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 15.1 0.8 0.0 45.9 0.0 68 6
Isoleucine (g) 0.4 1.2 1.9 0.1 1.1 n/a 5 0
Leucine (g) 0.8 2.3 3.1 0.1 1.8 n/a 8 1
Lysine (g) 0.3 1.4 2.5 0.1 1.2 n/a 5 0
Magnesium (mg) 50.4 409.0 103.2 3.4 863.3 0.0 1,429 119
Manganese (mg) 1.4 12.5 0.0 n/a 11.0 0.0 25 2
Methionine (g) 0.2 0.6 0.8 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 6.9 12.5 9.6 44.3 42.5 34.5 150 13
Niacin (mg) 6.9 2.7 0.8 0.0 3.6 0.0 14 1
Pantothenic acid (mg) 0.9 3.6 3.0 0.1 0.4 0.0 8 1
Phenylalanine (g) 0.6 1.6 1.5 0.0 1.4 n/a 5 0
Phosphorus (mg) 174.7 936.1 1,004.2 25.9 1,056.0 0.0 3,197 266
Phytosterols n/a n/a n/a 164.7 n/a n/a 165 14
Polyunsaturated Fat (g) 6.4 3.2 1.3 23.6 4.1 15.3 54 5
Potassium (mg) 226.8 2,467.4 1,472.6 47.4 2,191.2 0.0 6,405 534
Proline (g) 1.3 1.3 3.0 0.1 2.3 n/a 8 1
Protein (g) 11.6 31.3 31.4 1.0 34.1 0.0 109 9
Retinol (mcg) 0.0 0.0 289.8 866.3 0.0 0.0 1,156 96
Riboflavin (mg) 0.5 0.5 1.7 0.0 0.3 0.0 3 0
Saturated Fat (g) 2.6 260.0 21.8 18.8 85.4 4.0 393 33
Selenium (mcg) 17.1 84.1 58.7 0.0 21.4 0.0 181 15
Serine (g) 0.6 1.6 1.7 0.1 1.4 n/a 5 0
Sodium (mg) 801.4 168.1 504.1 1,063.7 63.4 0.0 2,601 217
Stigmasterol n/a n/a n/a n/a 100.3 1.6 102 8
Sugar (g) 52.2 33.4 215.9 0.0 2.4 0.0 304 25
Theobromine (mg) 0.0 0.0 0.0 n/a 3,424.1 0.0 3,424 285
Thiamin (mg) 0.4 0.3 0.4 0.0 0.4 0.0 1 0
Threonine (g) 0.3 1.1 1.4 0.0 1.0 n/a 4 0
Tocopherol, alpha (mg) 0.6 2.0 0.6 3.5 1.1 9.5 17 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a 15.4 14.9 30 3
Total Fat (g) 17.0 293.2 34.5 90.8 138.1 54.5 628 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.4 0.4 0.0 0.3 n/a 1 0
Tyrosine (g) 0.3 1.0 1.5 0.0 1.1 n/a 4 0
Valine (g) 0.5 1.9 2.1 0.1 1.7 n/a 6 1
Vitamin A, IU (IU) 3.4 0.0 1,059.8 4,034.9 0.0 0.0 5,098 425
Vitamin A, RAE (mcg) 0.0 0.0 293.7 923.8 0.0 0.0 1,218 101
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.4 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 6.8 10.3 0.2 0.0 0.0 17 1
Vitamin D (IU) 0.0 0.0 23.8 n/a 0.0 0.0 24 2
Water (g) 7.4 13.6 107.8 17.7 3.5 0.0 150 13
Zinc (mg) 1.4 9.1 3.7 0.0 25.4 0.0 40 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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