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Nutritional Facts: Maple Syrup Grandfathers (Sweet Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 3/4 cups (551g)
maple syrup
1 1/2 cups (188g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
3/4 cup (183g)
milk
Total 1 serving
Alanine n/a n/a 0.6 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
Ash (g) 0.2 2.6 0.9 9.9 3.0 1.2 1.3 19 2
Aspartic acid n/a n/a 0.8 n/a 0.0 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 562.3 28.1 1,016.2 0.7 13.6 217.8 1,846 231
Calories 0.0 1,433.3 682.5 7.0 0.0 406.9 117.1 2,647 331
Calories (kj) 0.0 5,997.6 2,855.6 29.4 0.0 1,701.9 490.4 11,075 1,384
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 369.6 143.1 3.3 0.0 0.0 8.5 525 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 25.6 148 18
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.4 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 5.1 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 0.0 48.8 0.0 0.0 1.7 9.2 60 7
Folate, DFE (mcg) 0.0 0.0 48.8 0.0 0.0 1.7 9.2 60 7
Folate, food (mcg) 0.0 0.0 48.8 0.0 0.0 1.7 9.2 60 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.8 n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a 6.5 n/a 0.0 0.1 1.3 8 1
Glycine n/a n/a 0.7 n/a 0.0 0.0 0.1 1 0
Histidine n/a n/a 0.4 n/a 0.0 0.0 0.2 1 0
Iron (mg) 0.0 0.6 2.2 1.6 0.0 0.0 0.1 4 1
Isoleucine n/a n/a 0.7 n/a 0.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.3 n/a 0.0 0.0 0.6 2 0
Lysine n/a n/a 0.4 n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 2.4 115.8 41.3 5.4 0.0 1.1 23.8 190 24
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 16.0 1.3 0.0 0.0 0.0 0.0 17 2
Methionine n/a n/a 0.3 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 11.9 1.9 14 2
Niacin (mg) 0.0 0.4 2.3 0.0 0.0 0.0 0.2 3 0
Pantothenic acid (mg) 0.0 0.2 0.8 0.0 0.0 0.1 0.6 2 0
Phenylalanine n/a n/a 1.0 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 0.0 11.0 202.5 1,368.7 0.0 13.6 170.2 1,766 221
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 0.0 1.7 0.2 3 0
Potassium (mg) 2.4 1,168.7 200.6 0.7 0.2 13.6 276.3 1,663 208
Proline n/a n/a 2.2 n/a 0.0 0.0 0.6 3 0
Protein (g) 0.0 0.2 19.4 0.0 0.0 0.5 6.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 56.7 438 55
Riboflavin (mg) 0.0 7.0 0.1 0.0 0.0 0.0 0.3 7 1
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 29.2 4.2 34 4
Selenium (mcg) 0.0 3.3 63.6 0.0 0.0 0.6 3.7 71 9
Serine n/a n/a 1.0 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 7.1 66.2 3.8 1,089.2 1,162.7 405.2 89.7 2,824 353
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 321.5 n/a n/a n/a n/a n/a 321 40
Sugar (g) 0.0 333.2 0.5 0.0 0.0 0.0 n/a 334 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.5 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.3 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.3 1.8 0.0 0.0 46.0 6.7 55 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a n/a 0.2 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.6 n/a 0.0 0.0 0.3 1 0
Valine n/a n/a 0.8 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,418.2 252.5 1,671 209
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 388.2 60.4 449 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 n/a 34 4
Water (g) 236.8 178.5 22.4 0.6 0.0 9.0 160.5 608 76
Zinc (mg) 0.0 8.1 1.3 0.0 0.0 0.1 0.7 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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