Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
2 tablespoons (28g) butter |
1 cup (128g) carrots |
3 cups (210g) cabbage |
1/2 teaspoon (3g) salt |
1 dash (3g) black pepper |
16 ounces (246g) spaghetti sauce |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (3g) chives |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.6 | 1.2 | 1.3 | 3.0 | 0.1 | 4.9 | 0.3 | 0.0 | 2.2 | 18 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 6.8 | 42.2 | 84.0 | 0.7 | 12.8 | 54.1 | 18.2 | 2.8 | 407.4 | 722 | 181 |
| Calories | 975.2 | 44.0 | 203.6 | 52.5 | 52.5 | 0.0 | 7.3 | 213.8 | 13.3 | 0.9 | 227.7 | 1,791 | 448 |
| Calories (kj) | 4,073.3 | 182.6 | 851.7 | 221.4 | 216.3 | 0.0 | 30.5 | 894.6 | 55.4 | 3.8 | 951.5 | 7,481 | 1,870 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 12.3 | 12.2 | 0.0 | 1.9 | 33.8 | 3.3 | 0.1 | 0.7 | 75 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 59.3 | 434 | 108 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 3.6 | 5.3 | 0.0 | 0.7 | 6.4 | 0.0 | 0.1 | 0.0 | 18 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.9 | 24.3 | 90.3 | 0.0 | 0.5 | 31.9 | 1.4 | 3.2 | 10.2 | 211 | 53 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.9 | 24.3 | 90.3 | 0.0 | 0.5 | 31.9 | 1.4 | 3.2 | 10.2 | 211 | 53 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.9 | 24.3 | 90.3 | 0.0 | 0.5 | 31.9 | 1.4 | 3.2 | 10.2 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.7 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.8 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 18 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | 1.8 | 0.9 | 0.0 | 0.4 | 14 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 8 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.6 | 15.4 | 25.2 | 0.0 | 5.0 | 51.6 | 2.2 | 1.3 | 15.8 | 210 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.3 | 43 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 6.8 | 44.8 | 54.6 | 0.0 | 4.6 | 88.5 | 10.2 | 1.7 | 289.3 | 1,308 | 327 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 23.1 | 0.0 | 2.7 | n/a | n/a | 0.3 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 6.8 | 409.6 | 357.0 | 0.2 | 38.5 | 776.6 | 136.0 | 8.9 | 55.4 | 3,288 | 822 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 6 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.2 | 1.2 | 2.7 | 0.0 | 0.3 | 4.4 | 0.0 | 0.1 | 14.1 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 145.8 | 337 | 84 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 11.9 | 55 | 14 |
| Selenium (mcg) | 71.7 | 0.6 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 7.9 | 85 | 21 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 202.8 | 88.3 | 37.8 | 1,162.7 | 0.6 | 1,007.6 | 166.6 | 0.1 | 350.9 | 3,321 | 830 |
| Starch | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 4.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 6.1 | 6.7 | 0.0 | 0.0 | 21.7 | 1.7 | 0.1 | 0.3 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 23.0 | 0.3 | 0.2 | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 18.7 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 709.7 | 21,383.7 | 205.8 | 0.0 | 15.9 | 1,848.1 | 13.4 | 130.6 | 566.1 | 24,876 | 6,219 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 1,068.8 | 10.5 | 0.0 | 0.8 | 93.4 | 0.9 | 6.5 | 149.7 | 1,525 | 381 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 7.6 | 76.9 | 0.0 | 0.0 | 4.9 | 2.2 | 1.7 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 18.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 49 | 12 |
| Water (g) | 298.1 | 98.0 | 4.5 | 113.0 | 193.6 | 0.0 | 0.4 | 196.6 | 13.4 | 2.7 | 20.8 | 941 | 235 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.