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    Nutritional Facts: Meat Cabbage Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 tablespoons (28g)
    butter
    1 cup (128g)
    carrots
    3 cups (210g)
    cabbage
    1/2 teaspoon (3g)
    salt
    1 dash (3g)
    black pepper
    16 ounces (246g)
    spaghetti sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (3g)
    chives
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.5 6 2
    Ash (g) 4.1 0.4 0.6 1.2 1.3 3.0 0.1 4.9 0.3 0.0 2.2 18 5
    Aspartic acid (g) 7.6 0.1 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.9 9 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 6.8 42.2 84.0 0.7 12.8 54.1 18.2 2.8 407.4 722 181
    Calories 975.2 44.0 203.6 52.5 52.5 0.0 7.3 213.8 13.3 0.9 227.7 1,791 448
    Calories (kj) 4,073.3 182.6 851.7 221.4 216.3 0.0 30.5 894.6 55.4 3.8 951.5 7,481 1,870
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 12.3 12.2 0.0 1.9 33.8 3.3 0.1 0.7 75 19
    Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 0.0 0.0 4.9 0.0 0.0 59.3 434 108
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 3.6 5.3 0.0 0.7 6.4 0.0 0.1 0.0 18 4
    Folate (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
    Folate, DFE (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
    Folate, food (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.7 3.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.8 3.5 n/a 0.0 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 12.7 0.3 0.1 0.5 0.6 0.0 0.0 n/a n/a 0.0 3.4 18 4
    Glycine (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 6 2
    Histidine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.0 0.4 1.0 0.0 0.3 1.8 0.9 0.0 0.4 14 4
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 6.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.3 8 2
    Lysine (g) 7.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.2 8 2
    Magnesium (mg) 81.6 11.0 0.6 15.4 25.2 0.0 5.0 51.6 2.2 1.3 15.8 210 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.4 0.4 n/a 0.0 0.0 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 3 1
    Monounsaturated Fat (g) 29.7 0.0 6.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 5.3 43 11
    Niacin (mg) 21.1 0.1 0.0 1.3 0.5 0.0 0.0 9.6 0.1 0.0 0.0 33 8
    Pantothenic acid (mg) 2.5 0.1 0.0 0.3 0.4 0.0 0.0 0.2 n/a 0.0 0.2 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 4 1
    Phosphorus (mg) 775.6 31.9 6.8 44.8 54.6 0.0 4.6 88.5 10.2 1.7 289.3 1,308 327
    Phytosterols n/a 16.5 n/a n/a 23.1 0.0 2.7 n/a n/a 0.3 n/a 43 11
    Polyunsaturated Fat (g) 2.0 0.0 0.9 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.5 7 2
    Potassium (mg) 1,338.1 160.6 6.8 409.6 357.0 0.2 38.5 776.6 136.0 8.9 55.4 3,288 822
    Proline (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.6 6 2
    Protein (g) 84.3 1.2 0.2 1.2 2.7 0.0 0.3 4.4 0.0 0.1 14.1 108 27
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 145.8 337 84
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 26.6 0.0 14.6 0.0 0.1 0.0 0.0 1.7 0.0 0.0 11.9 55 14
    Selenium (mcg) 71.7 0.6 0.3 0.1 0.6 0.0 0.1 3.4 0.1 0.0 7.9 85 21
    Serine (g) 3.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.8 4 1
    Sodium (mg) 299.4 4.4 202.8 88.3 37.8 1,162.7 0.6 1,007.6 166.6 0.1 350.9 3,321 830
    Starch n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 4.6 0.2 n/a 0.0 n/a n/a n/a 0.1 6 1
    Sugar (g) 0.0 4.7 0.0 6.1 6.7 0.0 0.0 21.7 1.7 0.1 0.3 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.7 0.8 0.3 0.0 0.0 5.9 0.0 0.0 0.2 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.0 0.1 23.0 0.3 0.2 0.0 0.1 6.6 0.0 0.0 18.7 117 29
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 4.2 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 3 1
    Valine (g) 4.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 5 1
    Vitamin A, IU (IU) 0.0 2.2 709.7 21,383.7 205.8 0.0 15.9 1,848.1 13.4 130.6 566.1 24,876 6,219
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 1,068.8 10.5 0.0 0.8 93.4 0.9 6.5 149.7 1,525 381
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 0.0 7.6 76.9 0.0 0.0 4.9 2.2 1.7 0.0 101 25
    Vitamin D (IU) 18.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 49 12
    Water (g) 298.1 98.0 4.5 113.0 193.6 0.0 0.4 196.6 13.4 2.7 20.8 941 235
    Zinc (mg) 20.3 0.2 0.0 0.3 0.4 0.0 0.0 1.3 0.0 0.0 1.8 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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