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Nutritional Facts: Meat Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 tablespoons (28g)
butter
1 cup (128g)
carrots
3 cups (210g)
cabbage
1/2 teaspoon (3g)
salt
1 dash (3g)
black pepper
16 ounces (246g)
spaghetti sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (3g)
chives
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.5 6 2
Ash (g) 4.1 0.4 0.6 1.2 1.3 3.0 0.1 4.9 0.3 0.0 2.2 18 5
Aspartic acid (g) 7.6 0.1 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.9 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 6.8 42.2 84.0 0.7 12.8 54.1 18.2 2.8 407.4 722 181
Calories 975.2 44.0 203.6 52.5 52.5 0.0 7.3 213.8 13.3 0.9 227.7 1,791 448
Calories (kj) 4,073.3 182.6 851.7 221.4 216.3 0.0 30.5 894.6 55.4 3.8 951.5 7,481 1,870
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 12.3 12.2 0.0 1.9 33.8 3.3 0.1 0.7 75 19
Cholesterol (mg) 308.4 0.0 61.1 0.0 0.0 0.0 0.0 4.9 0.0 0.0 59.3 434 108
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.0 3.6 5.3 0.0 0.7 6.4 0.0 0.1 0.0 18 4
Folate (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
Folate, DFE (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
Folate, food (mcg) 27.2 20.9 0.9 24.3 90.3 0.0 0.5 31.9 1.4 3.2 10.2 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.7 3.0 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.8 3.5 n/a 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 12.7 0.3 0.1 0.5 0.6 0.0 0.0 n/a n/a 0.0 3.4 18 4
Glycine (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 6 2
Histidine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.4 1.0 0.0 0.3 1.8 0.9 0.0 0.4 14 4
Isoleucine (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.3 8 2
Lysine (g) 7.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.2 8 2
Magnesium (mg) 81.6 11.0 0.6 15.4 25.2 0.0 5.0 51.6 2.2 1.3 15.8 210 52
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.4 0.4 n/a 0.0 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 3 1
Monounsaturated Fat (g) 29.7 0.0 6.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 5.3 43 11
Niacin (mg) 21.1 0.1 0.0 1.3 0.5 0.0 0.0 9.6 0.1 0.0 0.0 33 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.3 0.4 0.0 0.0 0.2 n/a 0.0 0.2 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 4 1
Phosphorus (mg) 775.6 31.9 6.8 44.8 54.6 0.0 4.6 88.5 10.2 1.7 289.3 1,308 327
Phytosterols n/a 16.5 n/a n/a 23.1 0.0 2.7 n/a n/a 0.3 n/a 43 11
Polyunsaturated Fat (g) 2.0 0.0 0.9 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.5 7 2
Potassium (mg) 1,338.1 160.6 6.8 409.6 357.0 0.2 38.5 776.6 136.0 8.9 55.4 3,288 822
Proline (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 1.6 6 2
Protein (g) 84.3 1.2 0.2 1.2 2.7 0.0 0.3 4.4 0.0 0.1 14.1 108 27
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 145.8 337 84
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 14.6 0.0 0.1 0.0 0.0 1.7 0.0 0.0 11.9 55 14
Selenium (mcg) 71.7 0.6 0.3 0.1 0.6 0.0 0.1 3.4 0.1 0.0 7.9 85 21
Serine (g) 3.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.8 4 1
Sodium (mg) 299.4 4.4 202.8 88.3 37.8 1,162.7 0.6 1,007.6 166.6 0.1 350.9 3,321 830
Starch n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 4.6 0.2 n/a 0.0 n/a n/a n/a 0.1 6 1
Sugar (g) 0.0 4.7 0.0 6.1 6.7 0.0 0.0 21.7 1.7 0.1 0.3 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.7 0.8 0.3 0.0 0.0 5.9 0.0 0.0 0.2 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.1 23.0 0.3 0.2 0.0 0.1 6.6 0.0 0.0 18.7 117 29
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.7 3 1
Valine (g) 4.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 5 1
Vitamin A, IU (IU) 0.0 2.2 709.7 21,383.7 205.8 0.0 15.9 1,848.1 13.4 130.6 566.1 24,876 6,219
Vitamin A, RAE (mcg) 0.0 0.0 194.3 1,068.8 10.5 0.0 0.8 93.4 0.9 6.5 149.7 1,525 381
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.0 7.6 76.9 0.0 0.0 4.9 2.2 1.7 0.0 101 25
Vitamin D (IU) 18.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 49 12
Water (g) 298.1 98.0 4.5 113.0 193.6 0.0 0.4 196.6 13.4 2.7 20.8 941 235
Zinc (mg) 20.3 0.2 0.0 0.3 0.4 0.0 0.0 1.3 0.0 0.0 1.8 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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