Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) couscous |
1 1/4 cups (305g) chicken broth |
3/4 cup (186g) orange juice |
1 teaspoon (0g) herbs |
1 tablespoon (4g) parsley |
1 to taste (0g) salt & pepper |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 cup (100g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.4 | 3.1 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 6 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 12.2 | 20.5 | n/a | 5.2 | n/a | 9.2 | 10.9 | 0.3 | 6.8 | 8.0 | 127 | 25 |
| Calories | 852.8 | 48.8 | 83.7 | n/a | 1.4 | n/a | 16.0 | 8.9 | 238.7 | 203.6 | 46.0 | 1,500 | 300 |
| Calories (kj) | 3,567.8 | 204.4 | 349.7 | n/a | 5.7 | n/a | 66.4 | 37.4 | 998.7 | 851.7 | 194.0 | 6,276 | 1,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 175.6 | 1.2 | 19.3 | n/a | 0.2 | n/a | 3.7 | 2.0 | 0.0 | 0.0 | 12.2 | 214 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 61 | 12 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 4.6 | 17 | 3 |
| Folate (mcg) | 45.4 | 6.1 | 55.8 | n/a | 5.8 | n/a | 7.6 | 0.2 | 0.0 | 0.9 | 1.0 | 123 | 25 |
| Folate, DFE (mcg) | 45.4 | 6.1 | 55.8 | n/a | 5.8 | n/a | 7.6 | 0.2 | 0.0 | 0.9 | 1.0 | 123 | 25 |
| Folate, food (mcg) | 45.4 | 6.1 | 55.8 | n/a | 5.8 | n/a | 7.6 | 0.2 | 0.0 | 0.9 | 1.0 | 123 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 99.8 | 3.1 | 20.5 | n/a | 1.9 | n/a | 4.0 | 1.5 | 0.0 | 0.6 | 6.0 | 137 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 7.9 | 4.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 385.6 | 91.5 | 31.6 | n/a | 2.2 | n/a | 11.6 | 9.2 | 0.0 | 6.8 | 13.0 | 552 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | 6.0 | n/a | 59.7 | n/a | n/a | 66 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | 5 | 1 |
| Potassium (mg) | 376.5 | 262.3 | 372.0 | n/a | 21.1 | n/a | 58.4 | 24.1 | 0.3 | 6.8 | 85.0 | 1,206 | 241 |
| Proline (g) | 3.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 28.9 | 6.2 | 1.3 | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.4 | 38 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 38 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | 19 | 4 |
| Selenium | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Serine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 22.7 | 933.3 | 1.9 | n/a | 2.1 | n/a | 1.6 | 1.0 | 0.5 | 202.8 | 2.0 | 1,168 | 234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.9 | 15.6 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 4.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 1.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.5 | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27.0 | 23.0 | 0.1 | 54 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 372.0 | n/a | 320.1 | n/a | 0.8 | 0.5 | 0.0 | 709.7 | 60.0 | 1,463 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.6 | n/a | 16.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 3.0 | 232 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 93.0 | n/a | 5.1 | n/a | 3.0 | 1.9 | 0.0 | 0.0 | 13.3 | 116 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 3 |
| Water (g) | 19.4 | 292.6 | 164.2 | n/a | 3.3 | n/a | 35.6 | 3.5 | 0.0 | 4.5 | 87.1 | 610 | 122 |
| Zinc (mg) | 1.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.