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Nutritional Facts: Rachael Ray's Yakitori Noodle Bowls- Remixed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
whole wheat spaghetti
1 lb (454g)
boneless chicken breasts
2 teaspoons (4g)
fresh ginger
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 (90g)
scallions
1 cup (128g)
carrots
1/3 cup (80g)
chicken stock
1/4 cup (72g)
soy sauce
1/4 cup (72g)
teriyaki sauce
1/2 tablespoon (4g)
cornstarch
2 tablespoons (25g)
sugar
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 2.1 5.4 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 8 3
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Arginine (g) 2.4 5.9 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a 9 3
Ash (g) 7.3 4.6 0.0 n/a n/a 0.7 1.2 0.5 12.8 7.5 0.0 0.0 n/a 35 12
Aspartic acid (g) 3.0 8.4 0.0 n/a n/a 0.2 0.2 n/a 0.6 n/a 0.0 n/a n/a 12 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.4 49.9 0.6 n/a n/a 64.8 42.2 2.4 14.4 18.0 0.1 0.3 n/a 375 125
Calories 1,586.9 780.9 3.2 n/a n/a 28.8 52.5 28.8 43.2 64.1 15.2 97.5 n/a 2,701 900
Calories (kj) 6,639.4 3,268.8 13.3 n/a n/a 121.5 221.4 120.7 180.7 267.1 63.8 407.7 n/a 11,304 3,768
Carbohydrates (g) 342.1 0.0 0.7 n/a n/a 6.6 12.3 2.8 4.0 11.2 3.7 25.2 n/a 409 136
Cholesterol (mg) 0.0 290.6 0.0 n/a n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 293 98
Copper (mg) 2.1 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Cystine (g) 1.4 1.2 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 3 1
Dietary Fiber n/a 0.0 0.1 n/a n/a 2.3 3.6 0.0 0.6 0.1 0.0 0.0 n/a 7 2
Folate (mcg) 259.9 18.2 0.4 n/a n/a 57.6 24.3 4.0 13.0 5.8 0.0 0.0 n/a 383 128
Folate, DFE (mcg) 259.9 18.2 0.4 n/a n/a 57.6 24.3 4.0 13.0 5.8 0.0 0.0 n/a 383 128
Folate, food (mcg) 259.9 18.2 0.4 n/a n/a 57.6 24.3 4.0 13.0 5.8 0.0 0.0 n/a 383 128
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 23.1 14.0 0.0 n/a n/a 0.3 0.5 n/a 1.7 n/a 0.0 n/a n/a 40 13
Glycine (g) 2.4 5.6 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a 8 3
Histidine (g) 1.6 2.8 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 2
Iron (mg) 16.6 3.4 0.0 n/a n/a 1.3 0.4 0.2 1.7 1.2 0.0 0.0 n/a 25 8
Isoleucine (g) 2.6 4.8 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 8 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.6 7.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 12 4
Lysine (g) 1.5 7.8 0.0 n/a n/a 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 652.1 113.5 1.7 n/a n/a 18.0 15.4 3.2 28.8 43.9 0.1 0.0 n/a 877 292
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 13.9 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.4 0.0 0.0 0.0 n/a 15 5
Methionine (g) 1.1 2.6 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.9 17.3 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 19 6
Niacin (mg) 23.4 45.0 0.0 n/a n/a 0.5 1.3 1.3 2.8 0.9 0.0 0.0 n/a 75 25
Pantothenic acid (mg) 4.5 3.7 0.0 n/a n/a 0.1 0.3 n/a 0.3 0.1 0.0 0.0 n/a 9 3
Phenylalanine (g) 3.3 3.7 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 8 3
Phosphorus (mg) 1,176.5 790.0 1.4 n/a n/a 33.3 44.8 21.6 93.6 110.9 0.5 0.0 n/a 2,272 757
Phytosterols n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.5 8.9 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 12 4
Potassium (mg) 980.4 998.8 16.6 n/a n/a 248.4 409.6 83.9 152.6 162.0 0.1 0.5 n/a 3,053 1,018
Proline (g) 7.1 4.3 0.0 n/a n/a 0.1 0.1 n/a 0.6 n/a 0.0 n/a n/a 12 4
Protein (g) 66.7 94.7 0.1 n/a n/a 1.6 1.2 2.0 7.6 4.3 0.0 0.0 n/a 178 59
Retinol (mcg) 0.0 109.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 110 37
Riboflavin (mg) 0.7 0.4 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 12.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 14 5
Selenium (mcg) 332.9 75.4 0.0 n/a n/a 0.5 0.1 1.8 0.6 0.8 0.1 0.2 n/a 412 137
Serine (g) 3.3 3.3 0.0 n/a n/a 0.1 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
Sodium (mg) 36.5 286.0 0.5 n/a n/a 14.4 88.3 114.3 4,021.9 2,759.8 0.4 0.3 n/a 7,322 2,441
Starch n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 25.1 n/a 30 10
Sugar n/a 0.0 0.1 n/a n/a 2.1 6.1 1.3 1.2 10.2 0.0 25.1 n/a 46 15
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.8 3.9 0.0 n/a n/a 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 6 2
Tocopherol, alpha n/a 1.2 0.0 n/a n/a 0.5 0.8 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.4 42.0 0.0 n/a n/a 0.2 0.3 1.0 0.1 0.0 0.0 0.0 n/a 50 17
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 1.7 3.1 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 2
Valine (g) 2.9 4.6 0.0 n/a n/a 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 8 3
Vitamin A, IU (IU) 0.0 376.8 0.0 n/a n/a 897.3 21,383.7 2.4 0.0 0.0 0.0 0.0 n/a 22,660 7,553
Vitamin A, RAE (mcg) 0.0 109.0 0.0 n/a n/a 45.0 1,068.8 0.8 0.0 0.0 0.0 0.0 n/a 1,224 408
Vitamin B-12 (mcg) 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.0 2.4 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 16.9 7.6 0.2 0.0 0.0 0.0 0.0 n/a 25 8
Vitamin D (IU) 0.0 72.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 24
Water (g) 33.5 315.3 3.2 n/a n/a 80.8 113.0 73.6 47.5 48.7 0.3 0.0 n/a 716 239
Zinc (mg) 10.8 3.6 0.0 n/a n/a 0.4 0.3 0.1 0.3 0.1 0.0 0.0 n/a 16 5

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