Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 big (56g) graham crackers |
1/3 cup (36g) slivered almonds |
3 tablespoons (38g) granulated sugar |
1/4 cup (57g) unsalted butter |
1 3/4 cups (431g) whole milk ricotta cheese |
1/4 cup (50g) granulated sugar |
1 tablespoon (6g) orange zest |
1 large (50g) eggs |
1/3 cup (0g) candied orange peel |
1/3 cup (56g) semi-sweet chocolate chips |
4 large (132g) egg whites |
2 teaspoons (5g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.9 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.9 | n/a | 0.0 | 2.7 | n/a | n/a | 0.4 | n/a | 0.1 | 0.9 | n/a | 5 | 0 |
| Ash (g) | 1.0 | 1.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.8 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.2 | 1.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.7 | n/a | 0.2 | 1.6 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 47.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.7 | 0.0 | 0.0 | 35 | 3 |
| Calcium (mg) | 13.4 | 94.9 | 0.4 | 13.6 | 891.1 | 0.5 | 9.7 | 28.0 | n/a | 17.9 | 9.2 | 0.1 | 1,079 | 90 |
| Calories | 236.9 | 206.8 | 146.3 | 406.9 | 749.1 | 193.5 | 5.8 | 71.5 | n/a | 268.5 | 68.6 | 19.5 | 2,373 | 198 |
| Calories (kj) | 991.2 | 866.0 | 611.6 | 1,701.9 | 3,134.0 | 809.0 | 24.3 | 299.5 | n/a | 1,123.4 | 285.1 | 81.4 | 9,927 | 827 |
| Campesterol | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 43.0 | 7.8 | 37.8 | 0.0 | 13.1 | 50.0 | 1.5 | 0.4 | n/a | 35.7 | 1.0 | 5.0 | 195 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 219.6 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 528 | 44 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 25.8 | 18.0 | 0.0 | 1.7 | 51.7 | 0.0 | 1.8 | 23.5 | n/a | 7.3 | 5.3 | 0.0 | 135 | 11 |
| Folate, DFE (mcg) | 37.0 | 18.0 | 0.0 | 1.7 | 51.7 | 0.0 | 1.8 | 23.5 | n/a | 7.3 | 5.3 | 0.0 | 146 | 12 |
| Folate, food (mcg) | 9.5 | 18.0 | 0.0 | 1.7 | 51.7 | 0.0 | 1.8 | 23.5 | n/a | 7.3 | 5.3 | 0.0 | 119 | 10 |
| Folic acid (mcg) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.3 | 2.4 | n/a | 0.1 | 10.5 | n/a | n/a | 0.8 | n/a | 0.4 | 2.0 | n/a | 18 | 1 |
| Glycine (g) | 0.1 | 0.5 | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Iron (mg) | 2.1 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.0 | 2.5 | n/a | n/a | 0.3 | n/a | 0.1 | 0.9 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | n/a | 0.0 | 5.3 | n/a | n/a | 0.5 | n/a | 0.1 | 1.3 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 5.8 | n/a | n/a | 0.5 | n/a | 0.1 | 1.1 | n/a | 8 | 1 |
| Magnesium (mg) | 16.8 | 96.4 | 0.0 | 1.1 | 47.4 | 0.0 | 1.3 | 6.0 | n/a | 64.3 | 14.5 | 0.0 | 248 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 11.1 | 0.0 | 11.9 | 15.6 | 0.0 | 0.0 | 1.8 | n/a | 5.6 | 0.0 | 0.0 | 48 | 4 |
| Niacin (mg) | 2.3 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | n/a | 0.0 | 2.4 | n/a | n/a | 0.3 | n/a | 0.1 | 0.9 | n/a | 4 | 0 |
| Phosphorus (mg) | 58.2 | 174.1 | 0.0 | 13.6 | 680.2 | 0.0 | 1.3 | 99.0 | n/a | 73.8 | 19.8 | 0.0 | 1,120 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 4.3 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 75.6 | 253.5 | 0.8 | 13.6 | 452.0 | 1.0 | 12.7 | 69.0 | n/a | 204.2 | 215.2 | 0.1 | 1,298 | 108 |
| Proline (g) | 0.4 | 0.4 | n/a | 0.0 | 4.6 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | 6 | 1 |
| Protein (g) | 3.9 | 7.6 | 0.0 | 0.5 | 48.5 | 0.0 | 0.1 | 6.3 | n/a | 2.3 | 14.4 | 0.0 | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 503.7 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 964 | 80 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.3 | 0.0 | 29.2 | 35.7 | 0.0 | 0.0 | 1.6 | n/a | 9.9 | 0.0 | 0.0 | 79 | 7 |
| Selenium (mcg) | 5.7 | 0.9 | 0.2 | 0.6 | 62.4 | 0.3 | 0.1 | 15.4 | n/a | 2.3 | 26.4 | 0.0 | 114 | 10 |
| Serine (g) | 0.2 | 0.3 | n/a | 0.0 | 2.5 | n/a | n/a | 0.5 | n/a | 0.1 | 1.1 | n/a | 5 | 0 |
| Sodium (mg) | 267.1 | 0.4 | 0.4 | 6.2 | 361.6 | 0.5 | 0.2 | 71.0 | n/a | 6.2 | 219.1 | 0.1 | 933 | 78 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.3 | 37.7 | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 89 | 7 |
| Sugar (g) | 17.4 | 1.4 | 37.7 | 0.0 | 1.2 | 49.9 | n/a | 0.2 | n/a | 30.5 | 0.9 | 4.9 | 144 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 271.9 | 0.0 | 0.0 | 272 | 23 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 2.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 9.4 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.7 | 17.8 | 0.0 | 46.0 | 55.9 | 0.0 | 0.0 | 4.8 | n/a | 16.8 | 0.2 | 0.0 | 147 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 2.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 4 | 0 |
| Valine (g) | 0.2 | 0.3 | n/a | 0.0 | 3.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1.1 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1.1 | 0.4 | 0.0 | 1,418.2 | 1,915.7 | 0.0 | 25.2 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 3,631 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 516.6 | 0.0 | 1.3 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 986 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 43.1 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 118 | 10 |
| Water (g) | 2.5 | 1.7 | 0.0 | 10.2 | 308.7 | 0.0 | 4.4 | 38.1 | n/a | 0.4 | 115.6 | 0.0 | 481 | 40 |
| Zinc (mg) | 0.5 | 1.1 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 8 | 1 |
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