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Nutritional Facts: No More Plain Jane Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
frozen green beans
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
garlic powder
1 to taste (0g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 1.9 0.0 0.0 0.1 n/a n/a 2 1
Aspartic acid (g) 0.8 0.0 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 166.7 0.1 0.9 2.4 n/a n/a 170 43
Calories 111.1 119.3 3.4 10.3 n/a n/a 244 61
Calories (kj) 464.4 499.4 13.9 43.0 n/a n/a 1,021 255
Carbohydrates (g) 25.6 0.0 1.1 2.3 n/a n/a 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.9 0.0 0.0 0.3 n/a n/a 12 3
Folate (mcg) 91.3 0.0 3.1 1.5 n/a n/a 96 24
Folate, DFE (mcg) 91.3 0.0 3.1 1.5 n/a n/a 96 24
Folate, food (mcg) 91.3 0.0 3.1 1.5 n/a n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 0.2 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 75.4 0.0 0.9 2.4 n/a n/a 79 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 n/a n/a 10 2
Niacin (mg) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 115.1 0.0 1.2 12.8 n/a n/a 129 32
Phytosterols n/a 29.8 n/a 0.2 n/a n/a 30 8
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 n/a n/a 2 0
Potassium (mg) 631.1 0.1 15.7 37.0 n/a n/a 684 171
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 5.9 0.0 0.1 0.5 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Selenium (mcg) 1.6 0.0 0.0 0.7 n/a n/a 2 1
Serine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 4.0 0.3 0.2 1.9 n/a n/a 6 2
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 4.9 0.0 0.4 0.1 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 13.5 0.0 0.0 n/a n/a 14 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2,210.9 0.0 0.9 0.0 n/a n/a 2,212 553
Vitamin A, RAE (mcg) 111.1 0.0 0.0 0.0 n/a n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 16.3 0.0 5.9 0.0 n/a n/a 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 362.9 0.0 14.1 0.2 n/a n/a 377 94
Zinc (mg) 1.0 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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