Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (230g) pears |
1 teaspoon (2g) all-purpose flour |
1/3 cup (42g) all-purpose flour |
1 to taste (125g) all-purpose flour |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (1g) salt |
1/3 cup (40g) whole wheat pastry flour |
1 tablespoon (14g) unsalted butter |
2 tablespoons (27g) walnut oil |
1 1/2 tablespoons (22g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.7 | 0.4 | 6.2 | n/a | 0.3 | 6.5 | 0.5 | 0.2 | 13.6 | 3.4 | 0.0 | 0.7 | 52 | 26 |
| Calories | 133.4 | 9.1 | 151.5 | n/a | 97.5 | 1.6 | 1.5 | 0.0 | 135.9 | 101.8 | 240.4 | 0.0 | 873 | 436 |
| Calories (kj) | 556.6 | 38.1 | 633.9 | n/a | 407.7 | 6.8 | 6.4 | 0.0 | 569.0 | 425.9 | 1,006.1 | 0.0 | 3,651 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.6 | 1.9 | 31.8 | n/a | 25.2 | 0.5 | 0.1 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 31 | 15 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.1 | 0.1 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Folate (mcg) | 16.1 | 0.6 | 10.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17.6 | 0.4 | 0.0 | 0.0 | 46 | 23 |
| Folate, DFE (mcg) | 16.1 | 0.6 | 10.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17.6 | 0.4 | 0.0 | 0.0 | 46 | 23 |
| Folate, food (mcg) | 16.1 | 0.6 | 10.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17.6 | 0.4 | 0.0 | 0.0 | 46 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 14.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 16.1 | 0.5 | 9.2 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 54.7 | 0.3 | 0.0 | 0.2 | 82 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 6.2 | 0.0 | 9 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 25.3 | 2.7 | 45.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 142.7 | 3.4 | 0.0 | 0.0 | 220 | 110 |
| Phytosterols (mg) | 18.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 47.9 | n/a | 67 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 17.2 | 0.0 | 18 | 9 |
| Potassium (mg) | 273.7 | 2.7 | 44.5 | n/a | 0.5 | 2.8 | 1.0 | 0.1 | 145.1 | 3.4 | 0.0 | 0.2 | 474 | 237 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 0.9 | 0.3 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 11 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.3 | 2.5 | 0.0 | 10 | 5 |
| Selenium (mcg) | 0.2 | 0.8 | 14.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 24.7 | 0.1 | 0.0 | 0.0 | 40 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.3 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 290.7 | 0.8 | 1.6 | 0.0 | 0.7 | 297 | 149 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | 23 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 27 | 14 |
| Sugar (g) | 22.5 | 0.0 | 0.1 | n/a | 25.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 11.5 | 27.2 | 0.0 | 41 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 52.9 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 3.6 | 354.9 | 0.0 | 0.0 | 414 | 207 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 100 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 192.5 | 0.3 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 2.5 | 0.0 | 22.2 | 227 | 113 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
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