Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) black pepper |
1 dash (0g) cayenne |
1 1/2 cups (188g) flour |
1/4 cup (48g) nutritional yeast |
1/4 cup (62g) prepared mustard |
2 tablespoons (28g) baking powder |
1/2 cup (119g) water |
1 lb (0g) seitan |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 2.7 | 2.3 | 19.8 | 0.1 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 9.2 | 2.4 | 10.2 | 0.2 | 28.1 | 14.4 | 36.1 | 2,032.5 | 3.6 | n/a | n/a | 2,138 | 535 |
| Calories | 0.0 | 8.2 | 10.3 | 5.8 | 0.4 | 682.5 | 156.0 | 41.7 | 14.1 | 0.0 | n/a | n/a | 919 | 230 |
| Calories (kj) | 0.0 | 34.3 | 43.0 | 24.2 | 1.5 | 2,855.6 | 653.3 | 173.1 | 58.8 | 0.0 | n/a | n/a | 3,844 | 961 |
| Carbohydrates (g) | 0.0 | 1.9 | 2.3 | 1.5 | 0.1 | 143.1 | 19.8 | 3.3 | 6.7 | 0.0 | n/a | n/a | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 5.1 | 12.9 | 2.1 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 1.5 | 1.5 | 0.4 | 0.1 | 343.1 | 1,123.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | 1,474 | 369 |
| Folate, DFE (mcg) | 0.0 | 1.5 | 1.5 | 0.4 | 0.1 | 545.6 | 1,123.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | 1,677 | 419 |
| Folate, food (mcg) | 0.0 | 1.5 | 1.5 | 0.4 | 0.1 | 54.4 | 1,123.2 | 4.4 | 0.0 | 0.0 | n/a | n/a | 1,185 | 296 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289 | 72 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | 3.1 | 0.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 8.7 | 1.0 | 0.9 | 3.1 | 0.0 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.1 | 2.7 | 2.4 | 3.9 | 0.2 | 41.3 | 25.9 | 30.5 | 10.8 | 1.2 | n/a | n/a | 119 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 19.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 7.7 | 12.8 | 3.6 | 0.3 | 202.5 | 305.8 | 66.0 | 2,737.4 | 0.0 | n/a | n/a | 3,336 | 834 |
| Phytosterols (mg) | 0.0 | 2.1 | 0.2 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 0.5 | 23.6 | 37.0 | 30.6 | 2.3 | 200.6 | 458.4 | 85.9 | 1.4 | 1.2 | n/a | n/a | 841 | 210 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 19.4 | 19.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 63.6 | 3.8 | 20.5 | 0.1 | 0.0 | n/a | n/a | 89 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2,325.5 | 1.8 | 1.9 | 0.5 | 0.0 | 3.8 | 24.5 | 706.5 | 2,178.5 | 3.6 | n/a | n/a | 5,246 | 1,312 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 46.8 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 22.4 | 2.4 | 51.4 | 1.1 | 118.4 | n/a | n/a | 196 | 49 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 3.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.