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    Nutritional Facts: Southern Fried Vegetarian "chicken"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    black pepper
    1 dash (0g)
    cayenne
    1 1/2 cups (188g)
    flour
    1/4 cup (48g)
    nutritional yeast
    1/4 cup (62g)
    prepared mustard
    2 tablespoons (28g)
    baking powder
    1/2 cup (119g)
    water
    1 lb (0g)
    seitan
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.6 1.1 0.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.8 1.0 0.2 n/a n/a n/a n/a 2 1
    Ash (g) 6.0 0.1 0.1 0.1 0.0 0.9 2.7 2.3 19.8 0.1 n/a n/a 32 8
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.8 2.0 0.3 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.4 9.2 2.4 10.2 0.2 28.1 14.4 36.1 2,032.5 3.6 n/a n/a 2,138 535
    Calories 0.0 8.2 10.3 5.8 0.4 682.5 156.0 41.7 14.1 0.0 n/a n/a 919 230
    Calories (kj) 0.0 34.3 43.0 24.2 1.5 2,855.6 653.3 173.1 58.8 0.0 n/a n/a 3,844 961
    Carbohydrates (g) 0.0 1.9 2.3 1.5 0.1 143.1 19.8 3.3 6.7 0.0 n/a n/a 179 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.3 0.6 0.0 5.1 12.9 2.1 0.1 0.0 n/a n/a 21 5
    Folate (mcg) 0.0 1.5 1.5 0.4 0.1 343.1 1,123.2 4.4 0.0 0.0 n/a n/a 1,474 369
    Folate, DFE (mcg) 0.0 1.5 1.5 0.4 0.1 545.6 1,123.2 4.4 0.0 0.0 n/a n/a 1,677 419
    Folate, food (mcg) 0.0 1.5 1.5 0.4 0.1 54.4 1,123.2 4.4 0.0 0.0 n/a n/a 1,185 296
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a n/a 289 72
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.1 0.0 n/a 6.5 3.1 0.5 n/a n/a n/a n/a 10 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.1 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 0.2 0.0 8.7 1.0 0.9 3.1 0.0 n/a n/a 14 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.1 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.3 1.4 0.2 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.2 n/a n/a n/a n/a 2 1
    Magnesium (mg) 0.1 2.7 2.4 3.9 0.2 41.3 25.9 30.5 10.8 1.2 n/a n/a 119 30
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 1.3 0.1 0.3 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.1 1.6 0.0 0.0 n/a n/a 4 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 11.1 19.3 0.3 0.0 0.0 n/a n/a 31 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.8 6.5 0.2 0.0 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.8 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 7.7 12.8 3.6 0.3 202.5 305.8 66.0 2,737.4 0.0 n/a n/a 3,336 834
    Phytosterols (mg) 0.0 2.1 0.2 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 0.5 23.6 37.0 30.6 2.3 200.6 458.4 85.9 1.4 1.2 n/a n/a 841 210
    Proline (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.8 0.2 n/a n/a n/a n/a 3 1
    Protein (g) 0.0 0.2 0.5 0.2 0.0 19.4 19.4 2.7 0.0 0.0 n/a n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 0.0 0.3 0.7 0.1 0.0 63.6 3.8 20.5 0.1 0.0 n/a n/a 89 22
    Serine (g) 0.0 0.0 0.0 0.0 n/a 1.0 1.0 0.1 n/a n/a n/a n/a 2 1
    Sodium (mg) 2,325.5 1.8 1.9 0.5 0.0 3.8 24.5 706.5 2,178.5 3.6 n/a n/a 5,246 1,312
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 5.3 0.2 0.0 0.0 n/a n/a 7 2
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.7 n/a 1.3 n/a n/a n/a n/a 2 1
    Total Fat (g) 0.0 0.0 0.0 0.1 0.0 1.8 3.7 2.5 0.0 0.0 n/a n/a 8 2
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.8 1.1 0.1 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 46.8 0.0 0.0 44.2 0.0 0.0 n/a n/a 104 26
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 2.3 0.0 0.0 2.5 0.0 0.0 n/a n/a 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 0.1 0.2 0.3 0.0 22.4 2.4 51.4 1.1 118.4 n/a n/a 196 49
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 1.3 3.8 0.4 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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