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Nutritional Facts: Southern Fried Vegetarian "chicken"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
1 dash (0g)
cayenne
1 1/2 cups (188g)
flour
1/4 cup (48g)
nutritional yeast
1/4 cup (62g)
prepared mustard
2 tablespoons (28g)
baking powder
1/2 cup (119g)
water
1 lb (0g)
seitan
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.6 1.1 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.8 1.0 0.2 n/a n/a n/a n/a 2 1
Ash (g) 6.0 0.1 0.1 0.1 0.0 0.9 2.7 2.3 19.8 0.1 n/a n/a 32 8
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.8 2.0 0.3 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.4 9.2 2.4 10.2 0.2 28.1 14.4 36.1 2,032.5 3.6 n/a n/a 2,138 535
Calories 0.0 8.2 10.3 5.8 0.4 682.5 156.0 41.7 14.1 0.0 n/a n/a 919 230
Calories (kj) 0.0 34.3 43.0 24.2 1.5 2,855.6 653.3 173.1 58.8 0.0 n/a n/a 3,844 961
Carbohydrates (g) 0.0 1.9 2.3 1.5 0.1 143.1 19.8 3.3 6.7 0.0 n/a n/a 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.3 0.6 0.0 5.1 12.9 2.1 0.1 0.0 n/a n/a 21 5
Folate (mcg) 0.0 1.5 1.5 0.4 0.1 343.1 1,123.2 4.4 0.0 0.0 n/a n/a 1,474 369
Folate, DFE (mcg) 0.0 1.5 1.5 0.4 0.1 545.6 1,123.2 4.4 0.0 0.0 n/a n/a 1,677 419
Folate, food (mcg) 0.0 1.5 1.5 0.4 0.1 54.4 1,123.2 4.4 0.0 0.0 n/a n/a 1,185 296
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a n/a 289 72
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 n/a 6.5 3.1 0.5 n/a n/a n/a n/a 10 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.2 0.0 8.7 1.0 0.9 3.1 0.0 n/a n/a 14 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.1 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.3 1.4 0.2 n/a n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.4 1.6 0.2 n/a n/a n/a n/a 2 1
Magnesium (mg) 0.1 2.7 2.4 3.9 0.2 41.3 25.9 30.5 10.8 1.2 n/a n/a 119 30
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 1.3 0.1 0.3 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.1 1.6 0.0 0.0 n/a n/a 4 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 11.1 19.3 0.3 0.0 0.0 n/a n/a 31 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.8 6.5 0.2 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.8 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 0.0 7.7 12.8 3.6 0.3 202.5 305.8 66.0 2,737.4 0.0 n/a n/a 3,336 834
Phytosterols (mg) 0.0 2.1 0.2 2.1 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 n/a n/a 1 0
Potassium (mg) 0.5 23.6 37.0 30.6 2.3 200.6 458.4 85.9 1.4 1.2 n/a n/a 841 210
Proline (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.8 0.2 n/a n/a n/a n/a 3 1
Protein (g) 0.0 0.2 0.5 0.2 0.0 19.4 19.4 2.7 0.0 0.0 n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 0.3 0.7 0.1 0.0 63.6 3.8 20.5 0.1 0.0 n/a n/a 89 22
Serine (g) 0.0 0.0 0.0 0.0 n/a 1.0 1.0 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 2,325.5 1.8 1.9 0.5 0.0 3.8 24.5 706.5 2,178.5 3.6 n/a n/a 5,246 1,312
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.5 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 5.3 0.2 0.0 0.0 n/a n/a 7 2
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 1.0 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.7 n/a 1.3 n/a n/a n/a n/a 2 1
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 1.8 3.7 2.5 0.0 0.0 n/a n/a 8 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.1 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.8 1.1 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 46.8 0.0 0.0 44.2 0.0 0.0 n/a n/a 104 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 2.3 0.0 0.0 2.5 0.0 0.0 n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.1 0.2 0.3 0.0 22.4 2.4 51.4 1.1 118.4 n/a n/a 196 49
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 1.3 3.8 0.4 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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