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Nutritional Facts: Steak Rancheros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chopped tomatoes
1/2 cup (122g)
chicken broth
1/4 (28g)
onions
2 (12g)
serrano peppers
2 (28g)
jalapenos
1/4 cup (4g)
fresh cilantro
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 tablespoon (14g)
chipotle hot sauce
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
vegetable oil
1 lb (0g)
cube steaks
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 1.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.0 n/a 0.0 n/a 4 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 22.7 4.9 6.3 1.3 3.4 2.7 10.9 7.8 8.0 1.1 n/a 0.0 n/a 69 17
Calories 40.8 19.5 11.0 3.9 8.1 0.9 8.9 0.8 1.3 1.6 n/a 39.8 n/a 137 34
Calories (kj) 167.8 81.7 45.7 16.3 33.3 3.8 37.4 3.4 5.5 6.5 n/a 166.5 n/a 568 142
Campesterol n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 0.5 2.6 0.8 1.8 0.1 2.0 0.2 0.3 0.2 n/a 0.0 n/a 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.5 0.5 0.8 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 34.0 2.4 5.2 2.8 7.6 2.5 0.2 1.1 1.2 0.8 n/a 0.0 n/a 58 14
Folate, DFE (mcg) 34.0 2.4 5.2 2.8 7.6 2.5 0.2 1.1 1.2 0.8 n/a 0.0 n/a 58 14
Folate, food (mcg) 34.0 2.4 5.2 2.8 7.6 2.5 0.2 1.1 1.2 0.8 n/a 0.0 n/a 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.1 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 0.1 0.1 0.1 0.1 0.1 0.3 0.2 0.1 n/a 0.0 n/a 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 24.9 1.2 2.8 2.7 4.2 1.0 1.5 2.5 1.4 0.7 n/a 0.0 n/a 43 11
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 2 0
Niacin (mg) 1.3 1.7 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 54.4 36.6 8.0 4.9 7.3 1.9 9.2 1.0 0.7 1.6 n/a 0.0 n/a 126 31
Phytosterols (mg) 15.9 n/a 4.1 0.7 n/a 0.2 n/a 0.4 1.0 n/a n/a 43.6 n/a 66 16
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 3 1
Potassium (mg) 537.6 104.9 40.2 37.2 69.4 20.8 24.1 9.2 6.3 20.3 n/a 0.0 n/a 870 217
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 2.5 0.3 0.2 0.3 0.1 0.4 0.1 0.0 0.1 n/a 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 11.3 373.3 1.1 1.2 0.8 1.8 1.0 0.3 0.1 372.7 n/a 0.0 n/a 764 191
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.0 0.4 1.2 0.5 1.2 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4.5 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,889.4 0.0 0.6 114.3 301.8 269.9 0.5 2.6 8.5 22.8 n/a 0.0 n/a 2,610 653
Vitamin A, RAE (mcg) 95.3 0.0 0.0 5.7 15.1 13.5 0.0 0.1 0.4 1.1 n/a 0.0 n/a 131 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 31.1 0.0 2.0 5.5 33.2 1.1 1.9 0.0 0.0 10.5 n/a 0.0 n/a 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 214.4 117.1 24.5 11.0 25.7 3.7 3.5 0.0 0.0 12.7 n/a 0.0 n/a 413 103
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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