Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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115 g (115g) salted butter |
115 g (115g) caster sugar |
4 large (200g) eggs |
180 g (180g) ground almonds |
30 g (30g) poppy seeds |
2 (96g) lemons, juice of |
2 (0g) lemons, zest of |
125 g (125g) self-raising flour |
100 g (100g) caster sugar |
90 g (90g) lemon juice |
50 g (50g) icing sugar |
1 (48g) lemons, juice of |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.5 | 1.8 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.6 | 4.4 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.4 | 0.0 | 2.1 | 5.4 | 1.9 | 0.2 | n/a | 5.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | 5.2 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 4.6 | n/a | n/a | 237.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.6 | 1.2 | 112.0 | 475.2 | 431.4 | 5.8 | n/a | 422.5 | 1.0 | 5.4 | 0.5 | 2.9 | n/a | 1,485 | 124 |
| Calories | 824.5 | 445.1 | 286.0 | 1,035.0 | 157.5 | 21.1 | n/a | 442.5 | 387.0 | 19.8 | 194.5 | 10.6 | n/a | 3,824 | 319 |
| Calories (kj) | 3,448.8 | 1,860.7 | 1,198.0 | 4,334.3 | 658.8 | 87.4 | n/a | 1,851.4 | 1,618.0 | 81.9 | 813.5 | 43.7 | n/a | 15,996 | 1,333 |
| Campesterol (mg) | 0.0 | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.1 | 115.0 | 1.4 | 39.0 | 8.4 | 6.6 | n/a | 92.8 | 100.0 | 6.2 | 49.9 | 3.3 | n/a | 423 | 35 |
| Cholesterol (mg) | 247.2 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 991 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 22.0 | 5.8 | 0.3 | n/a | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 32 | 3 |
| Folate (mcg) | 3.4 | 0.0 | 94.0 | 90.0 | 24.6 | 19.2 | n/a | 245.0 | 0.0 | 18.0 | 0.0 | 9.6 | n/a | 504 | 42 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 94.0 | 90.0 | 24.6 | 19.2 | n/a | 383.8 | 0.0 | 18.0 | 0.0 | 9.6 | n/a | 643 | 54 |
| Folate, food (mcg) | 3.4 | 0.0 | 94.0 | 90.0 | 24.6 | 19.2 | n/a | 47.5 | 0.0 | 18.0 | 0.0 | 9.6 | n/a | 306 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 16 |
| Fructose | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 3.3 | 12.3 | 1.3 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.0 | n/a | 0.9 | 2.6 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.5 | 6.7 | 2.9 | 0.1 | n/a | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 1.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 2.2 | 2.7 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 1.8 | 1.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 24.0 | 482.4 | 104.1 | 5.8 | n/a | 23.8 | 0.0 | 5.4 | 0.0 | 2.9 | n/a | 651 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 4.1 | 2.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 24.2 | 0.0 | 7.3 | 55.6 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 6.1 | 0.3 | 0.1 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 3.1 | 0.8 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.4 | 2.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 27.6 | 0.0 | 396.0 | 871.2 | 261.0 | 7.7 | n/a | 743.8 | 0.0 | 7.2 | 0.0 | 3.8 | n/a | 2,318 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 3.8 | 21.7 | 8.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 3 |
| Potassium (mg) | 27.6 | 2.3 | 276.0 | 1,269.0 | 215.7 | 98.9 | n/a | 155.0 | 2.0 | 92.7 | 1.0 | 49.4 | n/a | 2,190 | 182 |
| Proline (g) | 0.1 | n/a | 1.0 | 1.9 | 0.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 25.1 | 38.2 | 5.4 | 0.3 | n/a | 12.4 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 83 | 7 |
| Retinol (mcg) | 771.6 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,092 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 59.1 | 0.0 | 6.3 | 6.7 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 6 |
| Selenium (mcg) | 1.1 | 0.7 | 61.4 | 4.5 | 4.0 | 0.1 | n/a | 43.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 116 | 10 |
| Serine (g) | 0.1 | n/a | 1.9 | 1.7 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 821.1 | 1.2 | 284.0 | 1.8 | 7.8 | 1.0 | n/a | 1,587.6 | 1.0 | 0.9 | 1.0 | 0.5 | n/a | 2,708 | 226 |
| Starch | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 114.8 | 0.0 | 6.5 | 0.7 | 0.4 | n/a | n/a | 99.8 | 0.4 | n/a | 0.2 | n/a | 223 | 19 |
| Sugar (g) | 0.1 | 114.8 | 0.7 | 7.0 | 0.9 | 2.4 | n/a | 0.3 | 99.8 | 2.3 | 48.9 | 1.2 | n/a | 278 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 1.1 | 1.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 2.1 | 47.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 53 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.5 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 1.2 | 2.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 93.3 | 0.0 | 19.0 | 89.0 | 12.5 | 0.2 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 215 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.0 | 0.8 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | 1.5 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,873.8 | 0.0 | 1,080.0 | 1.8 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 2.9 | n/a | 3,970 | 331 |
| Vitamin A, RAE (mcg) | 786.6 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,107 | 92 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 37.2 | n/a | 0.0 | 0.0 | 34.8 | 0.0 | 18.6 | n/a | 91 | 8 |
| Vitamin D (IU) | 69.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 233 | 19 |
| Water (g) | 18.3 | 0.0 | 152.3 | 8.5 | 1.8 | 88.6 | n/a | 13.2 | 0.0 | 83.1 | 0.1 | 44.3 | n/a | 410 | 34 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 5.5 | 2.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.