Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) extra lean ground beef |
4 (244g) carrots |
3 (120g) celery ribs |
1 medium (110g) onions |
30 ounces (851g) consomme |
28 ounces (800g) tomatoes |
10 ounces (283g) tomato soup |
2 cups (474g) water |
1/2 cup (0g) pot barley |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 7.1 | 2.4 | 0.9 | 0.4 | 18.2 | 4.0 | 5.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 39 | 5 |
| Aspartic acid (g) | 13.2 | 0.5 | 0.1 | 0.1 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 80.5 | 48.0 | 25.3 | 59.5 | 80.0 | 36.8 | 14.2 | n/a | 0.5 | 26.5 | 5.7 | n/a | 438 | 55 |
| Calories | 931.6 | 100.0 | 19.2 | 44.0 | 110.6 | 144.0 | 169.9 | 0.0 | n/a | 0.2 | 3.9 | 1.5 | n/a | 1,525 | 191 |
| Calories (kj) | 3,882.8 | 422.1 | 80.4 | 182.6 | 476.3 | 592.0 | 716.4 | 0.0 | n/a | 0.8 | 16.2 | 6.1 | n/a | 6,376 | 797 |
| Carbohydrates (g) | 0.0 | 23.4 | 3.6 | 10.3 | 7.1 | 31.1 | 38.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 115 | 14 |
| Cholesterol (mg) | 421.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 422 | 53 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 1.9 | 1.9 | 0.0 | 9.6 | 3.4 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 24 | 3 |
| Folate (mcg) | 34.0 | 46.4 | 43.2 | 20.9 | 42.5 | 120.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.9 | n/a | 312 | 39 |
| Folate, DFE (mcg) | 34.0 | 46.4 | 43.2 | 20.9 | 42.5 | 120.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.9 | n/a | 312 | 39 |
| Folate, food (mcg) | 34.0 | 46.4 | 43.2 | 20.9 | 42.5 | 120.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 0.9 | n/a | 312 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 0.6 | 1.4 | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | 2.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 22.1 | 0.9 | 0.1 | 0.3 | n/a | 3.4 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 16.2 | 0.7 | 0.2 | 0.2 | 3.7 | 2.2 | 3.1 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | n/a | 28 | 4 |
| Isoleucine (g) | 6.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 12.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 149.6 | 29.3 | 13.2 | 11.0 | 34.0 | 88.0 | 39.6 | 4.7 | n/a | 0.1 | 3.1 | 2.0 | n/a | 375 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 37.4 | 2.4 | 0.4 | 0.1 | 4.9 | 4.8 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 53 | 7 |
| Pantothenic acid (mg) | 4.4 | 0.7 | 0.3 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,346.4 | 85.4 | 28.8 | 31.9 | 221.1 | 192.0 | 82.1 | 0.0 | n/a | 0.1 | 2.8 | 2.2 | n/a | 1,993 | 249 |
| Phytosterols | n/a | n/a | 7.2 | 16.5 | n/a | 56.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 2,352.8 | 780.8 | 312.0 | 160.6 | 1,063.1 | 1,896.0 | 648.5 | 4.7 | n/a | 0.3 | 11.4 | 13.4 | n/a | 7,244 | 905 |
| Proline (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 145.6 | 2.3 | 0.8 | 1.2 | 21.4 | 7.0 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 183 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Selenium (mcg) | 118.3 | 0.2 | 0.5 | 0.6 | 11.9 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 146 | 18 |
| Serine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 448.8 | 168.4 | 96.0 | 4.4 | 5,553.8 | 40.0 | 1,095.9 | 14.2 | n/a | 0.0 | 0.8 | 2.3 | n/a | 7,424 | 928 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 8.8 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 11.6 | 2.2 | 4.7 | 0.0 | 21.0 | 23.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.8 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | 0.3 | 0.0 | 0.1 | 4.3 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 0.6 | 0.2 | 0.1 | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 538.8 | 2.2 | 0.0 | 6,664.0 | 1,110.1 | 0.0 | n/a | 3.7 | 53.2 | 9.7 | n/a | 49,144 | 6,143 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 26.4 | 0.0 | 0.0 | 336.0 | 56.6 | 0.0 | n/a | 0.2 | 2.7 | 0.5 | n/a | 2,460 | 307 |
| Vitamin B-12 (mcg) | 15.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 3.7 | 8.1 | 6.0 | 109.6 | 36.5 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 180 | 22 |
| Vitamin D (IU) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 498.3 | 215.4 | 114.5 | 98.0 | 805.9 | 756.2 | 233.6 | 473.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3,196 | 399 |
| Zinc (mg) | 34.6 | 0.6 | 0.2 | 0.2 | 0.1 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.