Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
1 lb (454g) carrots |
2 (220g) onions |
8 (24g) garlic cloves |
2 teaspoons (12g) salt |
84 ounces (2,382g) crushed tomatoes in puree |
18 ounces (514g) tomato paste |
28 ounces (794g) water |
2 tablespoons (2g) oregano |
2 tablespoons (8g) parsley |
2 tablespoons (5g) sweet basil |
5 ounces (0g) spaghetti sauce mix |
1 to taste (0g) salt and pepper |
2 lbs (907g) ground sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 10 | 2 |
| Ash (g) | 0.0 | 4.4 | 0.8 | 0.4 | 12.0 | 32.2 | 14.4 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | n/a | 20.5 | 86 | 14 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 5.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 149.8 | 50.6 | 43.4 | 2.9 | 809.7 | 185.1 | 23.8 | 31.9 | 10.5 | 9.4 | n/a | n/a | 81.6 | 1,399 | 233 |
| Calories | 477.4 | 186.1 | 88.0 | 35.8 | 0.0 | 762.1 | 421.7 | 0.0 | 5.3 | 2.7 | 1.2 | n/a | n/a | 2,757.8 | 4,738 | 790 |
| Calories (kj) | 1,997.5 | 785.4 | 365.2 | 149.5 | 0.0 | 3,191.3 | 1,764.0 | 0.0 | 22.1 | 11.5 | 5.0 | n/a | n/a | 11,530.3 | 19,822 | 3,304 |
| Carbohydrates (g) | 0.0 | 43.5 | 20.5 | 7.9 | 0.0 | 173.6 | 97.3 | 0.0 | 1.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 345 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 653.2 | 653 | 109 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 12.7 | 3.7 | 0.5 | 0.0 | 45.2 | 21.1 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 84 | 14 |
| Folate (mcg) | 0.0 | 86.3 | 41.8 | 0.7 | 0.0 | 309.6 | 61.7 | 0.0 | 4.7 | 11.6 | 3.6 | n/a | n/a | 9.1 | 529 | 88 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 41.8 | 0.7 | 0.0 | 309.6 | 61.7 | 0.0 | 4.7 | 11.6 | 3.6 | n/a | n/a | 9.1 | 529 | 88 |
| Folate, food (mcg) | 0.0 | 86.3 | 41.8 | 0.7 | 0.0 | 309.6 | 61.7 | 0.0 | 4.7 | 11.6 | 3.6 | n/a | n/a | 9.1 | 529 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 2.8 | n/a | n/a | n/a | 30.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 4.3 | n/a | n/a | n/a | 29.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 0.0 | 1.7 | 0.6 | 0.2 | 0.0 | 13.6 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | 47 | 8 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 10 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Iron (mg) | 0.3 | 1.4 | 0.5 | 0.4 | 0.0 | 31.0 | 15.3 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | n/a | 10.1 | 60 | 10 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 12 | 2 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | 13 | 2 |
| Magnesium (mg) | 0.0 | 54.5 | 22.0 | 6.0 | 0.1 | 476.3 | 216.0 | 7.9 | 5.4 | 3.8 | 3.4 | n/a | n/a | 127.0 | 922 | 154 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 4.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 107.2 | 148 | 25 |
| Niacin (mg) | 0.0 | 4.5 | 0.3 | 0.2 | 0.0 | 29.1 | 15.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 42.7 | 93 | 15 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 6.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 15 | 3 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 158.9 | 63.8 | 36.7 | 0.0 | 762.1 | 426.9 | 0.0 | 3.0 | 4.4 | 3.0 | n/a | n/a | 1,224.7 | 2,683 | 447 |
| Phytosterols (mg) | 119.3 | n/a | 33.0 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 5.7 | 0.5 | 0.0 | 0.1 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.3 | 42 | 7 |
| Potassium (mg) | 0.5 | 1,452.8 | 321.2 | 96.2 | 1.0 | 6,978.0 | 5,214.9 | 7.9 | 25.2 | 42.1 | 15.6 | n/a | n/a | 2,249.8 | 16,405 | 2,734 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 8 | 1 |
| Protein (g) | 0.0 | 4.2 | 2.4 | 1.5 | 0.0 | 39.1 | 22.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 136.9 | 207 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99.8 | 100 | 17 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79.8 | 89 | 15 |
| Selenium (mcg) | 0.0 | 0.5 | 1.1 | 3.4 | 0.0 | 14.3 | 27.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 8 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 7 | 1 |
| Sodium (mg) | 1.1 | 313.3 | 8.8 | 4.1 | 4,651.0 | 3,143.7 | 4,062.9 | 23.8 | 0.5 | 4.3 | 0.2 | n/a | n/a | 5,769.7 | 17,983 | 2,997 |
| Starch | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 16.3 | 2.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 21.5 | 9.3 | 0.2 | 0.0 | n/a | 62.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 5 | 1 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.7 | 35 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Total Fat (g) | 54.0 | 1.1 | 0.2 | 0.1 | 0.0 | 6.7 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 240.7 | 305 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 75,845.2 | 4.4 | 2.2 | 0.0 | 16,647.2 | 7,842.8 | 0.0 | 34.0 | 640.2 | 279.6 | n/a | n/a | 680.4 | 101,976 | 16,996 |
| Vitamin A, RAE (mcg) | 0.0 | 3,790.9 | 0.0 | 0.0 | 0.0 | 833.5 | 390.9 | 0.0 | 1.7 | 32.0 | 14.0 | n/a | n/a | 117.9 | 5,181 | 863 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 26.8 | 16.3 | 7.5 | 0.0 | 219.1 | 112.6 | 0.0 | 0.0 | 10.1 | 1.0 | n/a | n/a | 6.4 | 400 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 471.7 | 472 | 79 |
| Water (g) | 0.0 | 400.8 | 196.0 | 14.1 | 0.0 | 2,130.1 | 378.0 | 793.0 | 0.2 | 6.7 | 4.9 | n/a | n/a | 510.0 | 4,434 | 739 |
| Zinc (mg) | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 6.4 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 19.7 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.