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    Nutritional Facts: Yankee Salmon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    bacon
    3/4 lb (340g)
    baking potatoes
    1 (110g)
    onions
    15 ounces (461g)
    creamed corn
    1 cup (244g)
    whole milk
    6 ounces (170g)
    salmon
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.2 0.0 0.7 0.2 2.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.3 0.1 0.3 0.2 2.2 n/a 4 1
    Ash (g) 2.8 3.1 0.4 4.5 1.6 2.6 n/a 15 4
    Aspartic acid (g) 1.2 1.6 0.1 0.6 0.6 4.4 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 17.0 25.3 13.8 275.7 11.9 n/a 351 88
    Calories 519.4 296.2 44.0 331.8 148.8 215.9 n/a 1,556 389
    Calories (kj) 2,175.0 1,242.8 182.6 1,387.0 622.2 904.4 n/a 6,514 1,629
    Carbohydrates (g) 0.7 68.5 10.3 83.5 11.7 0.0 n/a 175 44
    Cholesterol (mg) 77.1 0.0 0.0 0.0 24.4 78.2 n/a 180 45
    Copper (mg) 0.1 0.6 0.0 0.2 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 6.1 1.9 5.5 0.0 0.0 n/a 14 3
    Folate (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
    Folate, DFE (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
    Folate, food (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 1.4 1.1 0.0 n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 2.2 1.1 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.9 1.1 0.3 1.6 1.5 4.9 n/a 11 3
    Glycine (g) 0.9 0.2 0.0 0.3 0.2 2.1 n/a 4 1
    Histidine (g) 0.5 0.1 0.0 0.2 0.2 0.9 n/a 2 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 1.1 0.2 1.8 0.1 0.6 n/a 4 1
    Isoleucine (g) 0.6 0.3 0.0 0.3 0.4 1.6 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 12.3 n/a n/a 12 3
    Leucine (g) 1.0 0.4 0.0 0.9 0.6 2.7 n/a 6 1
    Lysine (g) 1.1 0.4 0.0 0.3 0.3 3.0 n/a 5 1
    Magnesium (mg) 13.6 74.9 11.0 78.3 24.4 45.9 n/a 248 62
    Maltose n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.5 0.1 0.3 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.1 0.0 0.2 0.2 1.0 n/a 2 0
    Monounsaturated Fat (g) 22.7 0.0 0.0 0.6 2.0 2.3 n/a 28 7
    Niacin (mg) 4.3 4.9 0.1 4.4 0.2 13.6 n/a 28 7
    Pantothenic acid (mg) 0.6 1.8 0.1 0.8 0.9 1.8 n/a 6 1
    Phenylalanine (g) 0.5 0.3 0.0 0.4 0.4 1.4 n/a 3 1
    Phosphorus (mg) 213.2 149.8 31.9 235.0 205.0 443.7 n/a 1,279 320
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 5.5 0.1 0.0 0.9 0.5 1.4 n/a 8 2
    Potassium (mg) 235.9 1,290.5 160.6 617.5 322.1 622.2 n/a 3,249 812
    Proline (g) 0.7 0.2 0.0 0.7 0.8 1.5 n/a 4 1
    Protein (g) 13.2 6.4 1.2 8.0 7.7 34.8 n/a 71 18
    Retinol (mcg) 12.5 0.0 0.0 0.0 109.8 59.5 n/a 182 45
    Riboflavin (mg) 0.1 0.1 0.0 0.2 0.4 0.2 n/a 1 0
    Saturated Fat (g) 17.0 0.1 0.0 0.3 4.6 1.4 n/a 23 6
    Selenium (mcg) 22.9 1.0 0.6 1.8 9.0 53.4 n/a 89 22
    Serine (g) 0.5 0.3 0.0 0.4 0.3 1.5 n/a 3 1
    Sodium (mg) 944.6 13.6 4.4 1,313.3 104.9 127.5 n/a 2,508 627
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 1.1 12.3 0.0 n/a n/a 14 3
    Sugar (g) 0.0 3.0 4.7 14.9 12.3 0.0 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 0.5 0.2 0.0 0.3 0.3 1.8 n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.2 0.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Total Fat (g) 51.1 0.3 0.1 1.9 7.9 7.5 n/a 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.4 0.2 0.0 0.3 0.4 1.3 n/a 3 1
    Valine (g) 0.7 0.4 0.0 0.5 0.5 1.9 n/a 4 1
    Vitamin A, IU (IU) 42.0 10.2 2.2 341.0 395.3 198.9 n/a 990 247
    Vitamin A, RAE (mcg) 12.5 0.0 0.0 18.4 112.2 59.5 n/a 203 51
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.1 7.1 n/a 9 2
    Vitamin B-6 (mg) 0.2 1.0 0.1 0.3 0.1 1.0 n/a 3 1
    Vitamin C (mg) 0.0 44.3 8.1 21.2 0.0 0.0 n/a 74 18
    Vitamin D (IU) 71.4 0.0 0.0 0.0 124.4 739.5 n/a 935 234
    Water (g) 45.6 262.1 98.0 362.8 215.0 128.4 n/a 1,112 278
    Zinc (mg) 1.3 1.0 0.2 2.4 0.9 0.7 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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