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Nutritional Facts: Yankee Salmon Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
3/4 lb (340g)
baking potatoes
1 (110g)
onions
15 ounces (461g)
creamed corn
1 cup (244g)
whole milk
6 ounces (170g)
salmon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.7 0.2 2.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.3 0.1 0.3 0.2 2.2 n/a 4 1
Ash (g) 2.8 3.1 0.4 4.5 1.6 2.6 n/a 15 4
Aspartic acid (g) 1.2 1.6 0.1 0.6 0.6 4.4 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 17.0 25.3 13.8 275.7 11.9 n/a 351 88
Calories 519.4 296.2 44.0 331.8 148.8 215.9 n/a 1,556 389
Calories (kj) 2,175.0 1,242.8 182.6 1,387.0 622.2 904.4 n/a 6,514 1,629
Carbohydrates (g) 0.7 68.5 10.3 83.5 11.7 0.0 n/a 175 44
Cholesterol (mg) 77.1 0.0 0.0 0.0 24.4 78.2 n/a 180 45
Copper (mg) 0.1 0.6 0.0 0.2 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 6.1 1.9 5.5 0.0 0.0 n/a 14 3
Folate (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
Folate, DFE (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
Folate, food (mcg) 2.3 34.0 20.9 207.4 12.2 6.8 n/a 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.4 1.1 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 2.2 1.1 0.0 n/a n/a 4 1
Glutamic acid (g) 1.9 1.1 0.3 1.6 1.5 4.9 n/a 11 3
Glycine (g) 0.9 0.2 0.0 0.3 0.2 2.1 n/a 4 1
Histidine (g) 0.5 0.1 0.0 0.2 0.2 0.9 n/a 2 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 1.1 0.2 1.8 0.1 0.6 n/a 4 1
Isoleucine (g) 0.6 0.3 0.0 0.3 0.4 1.6 n/a 3 1
Lactose n/a 0.0 0.0 0.0 12.3 n/a n/a 12 3
Leucine (g) 1.0 0.4 0.0 0.9 0.6 2.7 n/a 6 1
Lysine (g) 1.1 0.4 0.0 0.3 0.3 3.0 n/a 5 1
Magnesium (mg) 13.6 74.9 11.0 78.3 24.4 45.9 n/a 248 62
Maltose n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.5 0.1 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.1 0.0 0.2 0.2 1.0 n/a 2 0
Monounsaturated Fat (g) 22.7 0.0 0.0 0.6 2.0 2.3 n/a 28 7
Niacin (mg) 4.3 4.9 0.1 4.4 0.2 13.6 n/a 28 7
Pantothenic acid (mg) 0.6 1.8 0.1 0.8 0.9 1.8 n/a 6 1
Phenylalanine (g) 0.5 0.3 0.0 0.4 0.4 1.4 n/a 3 1
Phosphorus (mg) 213.2 149.8 31.9 235.0 205.0 443.7 n/a 1,279 320
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 5.5 0.1 0.0 0.9 0.5 1.4 n/a 8 2
Potassium (mg) 235.9 1,290.5 160.6 617.5 322.1 622.2 n/a 3,249 812
Proline (g) 0.7 0.2 0.0 0.7 0.8 1.5 n/a 4 1
Protein (g) 13.2 6.4 1.2 8.0 7.7 34.8 n/a 71 18
Retinol (mcg) 12.5 0.0 0.0 0.0 109.8 59.5 n/a 182 45
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.4 0.2 n/a 1 0
Saturated Fat (g) 17.0 0.1 0.0 0.3 4.6 1.4 n/a 23 6
Selenium (mcg) 22.9 1.0 0.6 1.8 9.0 53.4 n/a 89 22
Serine (g) 0.5 0.3 0.0 0.4 0.3 1.5 n/a 3 1
Sodium (mg) 944.6 13.6 4.4 1,313.3 104.9 127.5 n/a 2,508 627
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 1.1 12.3 0.0 n/a n/a 14 3
Sugar (g) 0.0 3.0 4.7 14.9 12.3 0.0 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.5 0.2 0.0 0.3 0.3 1.8 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.2 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Total Fat (g) 51.1 0.3 0.1 1.9 7.9 7.5 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.2 0.4 n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 0.3 0.4 1.3 n/a 3 1
Valine (g) 0.7 0.4 0.0 0.5 0.5 1.9 n/a 4 1
Vitamin A, IU (IU) 42.0 10.2 2.2 341.0 395.3 198.9 n/a 990 247
Vitamin A, RAE (mcg) 12.5 0.0 0.0 18.4 112.2 59.5 n/a 203 51
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.1 7.1 n/a 9 2
Vitamin B-6 (mg) 0.2 1.0 0.1 0.3 0.1 1.0 n/a 3 1
Vitamin C (mg) 0.0 44.3 8.1 21.2 0.0 0.0 n/a 74 18
Vitamin D (IU) 71.4 0.0 0.0 0.0 124.4 739.5 n/a 935 234
Water (g) 45.6 262.1 98.0 362.8 215.0 128.4 n/a 1,112 278
Zinc (mg) 1.3 1.0 0.2 2.4 0.9 0.7 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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