Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) rice bran |
150 g (150g) millet |
150 g (150g) quinoa |
120 g (117g) sunflower seeds |
100 g (100g) sesame seeds |
50 g (43g) flax seeds |
175 g (175g) applesauce |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
120 g (0g) brown rice syrup |
4 tablespoons (84g) liquid honey |
100 g (101g) light brown sugar |
250 g (252g) natural almonds |
1 teaspoon (0g) flaked sea salt |
2 tablespoons (27g) sunflower oil |
200 g (200g) dried pears |
100 g (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 3.4 | 1.5 | 0.9 | 1.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.6 | 1.6 | 2.8 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | 0.0 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 34.9 | 4.9 | 3.6 | 3.5 | 4.4 | 1.6 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 7.5 | n/a | 0.0 | 2.2 | n/a | 64 | 6 |
| Aspartic acid (g) | 4.6 | 1.1 | 1.7 | 2.9 | 1.6 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.7 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 332.3 | n/a | n/a | n/a | n/a | 332 | 33 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.5 | 12.0 | 70.5 | 91.0 | 974.9 | 109.4 | 7.0 | 52.4 | 2.1 | n/a | 5.0 | 84.0 | 664.6 | n/a | 0.0 | 68.0 | n/a | 2,340 | 234 |
| Calories | 1,106.1 | 567.0 | 552.0 | 681.3 | 573.0 | 229.2 | 133.0 | 12.9 | 6.0 | n/a | 255.4 | 384.6 | 1,447.6 | n/a | 240.4 | 524.0 | n/a | 6,712 | 671 |
| Calories (kj) | 4,627.2 | 2,373.0 | 2,308.4 | 2,852.3 | 2,396.8 | 958.8 | 556.6 | 54.1 | 25.3 | n/a | 1,068.5 | 1,609.1 | 6,062.2 | n/a | 1,006.1 | 2,192.0 | n/a | 28,090 | 2,809 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 13 | 1 |
| Carbohydrates (g) | 173.9 | 109.3 | 96.2 | 23.3 | 23.4 | 12.4 | 34.8 | 4.2 | 1.3 | n/a | 69.2 | 99.3 | 54.6 | n/a | 0.0 | 139.4 | n/a | 841 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.5 | 1.1 | 0.9 | 2.1 | 4.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.7 | n/a | 15 | 1 |
| Cystine (g) | 1.1 | 0.3 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 73.5 | 12.8 | 10.5 | 10.0 | 11.8 | 11.7 | 2.1 | 2.8 | 0.3 | n/a | 0.2 | 0.0 | 30.7 | n/a | 0.0 | 15.0 | n/a | 181 | 18 |
| Folate (mcg) | 220.5 | 127.5 | 276.0 | 264.8 | 97.0 | 37.3 | 1.8 | 0.3 | 0.2 | n/a | 1.7 | 1.0 | 125.9 | n/a | 0.0 | 0.0 | n/a | 1,154 | 115 |
| Folate, DFE (mcg) | 220.5 | 127.5 | 276.0 | 264.8 | 97.0 | 37.3 | 1.8 | 0.3 | 0.2 | n/a | 1.7 | 1.0 | 125.9 | n/a | 0.0 | 0.0 | n/a | 1,154 | 115 |
| Folate, food (mcg) | 220.5 | 127.5 | 276.0 | 264.8 | 97.0 | 37.3 | 1.8 | 0.3 | 0.2 | n/a | 1.7 | 1.0 | 125.9 | n/a | 0.0 | 0.0 | n/a | 1,154 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 34.4 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 37 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 30.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 6.5 | 3.6 | 2.8 | 6.5 | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.1 | n/a | 0.0 | 0.3 | n/a | 43 | 4 |
| Glycine (g) | 3.1 | 0.4 | 1.0 | 1.7 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | 12 | 1 |
| Histidine (g) | 1.2 | 0.4 | 0.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 64.9 | 4.5 | 6.9 | 6.1 | 14.5 | 2.5 | 0.6 | 0.4 | 0.4 | n/a | 0.4 | 0.7 | 9.4 | n/a | 0.0 | 4.2 | n/a | 115 | 12 |
| Isoleucine (g) | 2.0 | 0.7 | 0.8 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 2.1 | 1.3 | 1.9 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.2 | n/a | 15 | 1 |
| Lysine (g) | 2.3 | 0.3 | 1.1 | 1.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 2,733.6 | 171.0 | 295.5 | 379.1 | 351.0 | 168.2 | 5.3 | 3.1 | 3.9 | n/a | 1.7 | 9.1 | 674.7 | n/a | 0.0 | 66.0 | n/a | 4,862 | 486 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 49.7 | 2.4 | 3.0 | 2.3 | 2.5 | 1.1 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | 5.8 | n/a | 0.0 | 0.7 | n/a | 69 | 7 |
| Methionine (g) | 1.1 | 0.3 | 0.5 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 26.4 | 1.2 | 2.4 | 21.6 | 18.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.8 | n/a | 12.6 | 0.3 | n/a | 164 | 16 |
| Niacin (mg) | 119.0 | 7.1 | 2.3 | 9.7 | 4.5 | 1.3 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 8.5 | n/a | 0.0 | 2.7 | n/a | 156 | 16 |
| Pantothenic acid (mg) | 25.9 | 1.3 | 1.2 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.3 | n/a | 32 | 3 |
| Phenylalanine (g) | 2.2 | 0.9 | 0.9 | 1.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 5,869.8 | 427.5 | 685.5 | 770.0 | 629.0 | 275.5 | 12.3 | 3.3 | 3.0 | n/a | 3.4 | 4.0 | 1,218.5 | n/a | 0.0 | 118.0 | n/a | 10,020 | 1,002 |
| Phytosterols | n/a | n/a | n/a | 623.0 | 714.0 | n/a | n/a | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 1,342 | 134 |
| Polyunsaturated Fat (g) | 26.1 | 3.2 | 4.9 | 27.0 | 21.8 | 12.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.4 | n/a | 9.9 | 0.3 | n/a | 136 | 14 |
| Potassium (mg) | 5,197.8 | 292.5 | 844.4 | 752.5 | 468.0 | 348.9 | 106.8 | 22.5 | 23.8 | n/a | 43.7 | 134.6 | 1,774.8 | n/a | 0.0 | 1,066.0 | n/a | 11,076 | 1,108 |
| Proline (g) | 2.3 | 1.3 | 1.2 | 1.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 46.7 | 16.5 | 21.2 | 24.2 | 17.7 | 7.8 | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 53.4 | n/a | 0.0 | 3.7 | n/a | 192 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Saturated Fat (g) | 14.6 | 1.1 | 1.1 | 5.2 | 7.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | 3.5 | 0.1 | n/a | 44 | 4 |
| Selenium (mcg) | 54.6 | 4.1 | 12.7 | 61.8 | 34.4 | 10.9 | 0.5 | 0.2 | 1.0 | n/a | 0.7 | 1.2 | 6.3 | n/a | 0.0 | 0.4 | n/a | 189 | 19 |
| Serine (g) | 2.3 | 1.0 | 0.9 | 1.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 17.5 | 7.5 | 7.5 | 10.5 | 11.0 | 12.9 | 49.0 | 0.5 | 0.5 | n/a | 3.4 | 28.3 | 2.5 | n/a | 0.0 | 12.0 | n/a | 163 | 16 |
| Starch | n/a | n/a | 78.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 80 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose (g) | 1.8 | n/a | n/a | 2.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 95.7 | 9.1 | n/a | n/a | n/a | n/a | 111 | 11 |
| Sugar (g) | 3.2 | n/a | n/a | 3.1 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | n/a | 69.0 | 98.2 | 9.8 | n/a | 0.0 | 124.4 | n/a | 309 | 31 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 9.6 | 0.6 | 0.5 | 1.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Threonine (g) | 1.9 | 0.5 | 0.6 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 17.2 | 0.1 | 3.7 | 41.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 66.0 | n/a | 11.2 | 0.1 | n/a | 140 | 14 |
| Tocopherol, beta | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.8 | 0.4 | n/a | 8.6 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 2.5 | 0.1 | n/a | 21 | 2 |
| Total Fat (g) | 73.0 | 6.3 | 9.1 | 60.0 | 49.7 | 18.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 124.4 | n/a | 27.2 | 1.3 | n/a | 370 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.5 | 0.4 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 3.1 | 0.9 | 0.9 | 1.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.0 | 58.3 | 9.0 | 0.0 | 19.3 | 15.4 | 0.5 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 6.0 | n/a | 132 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 3.5 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 14.2 | 0.6 | 0.7 | 1.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 19 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 3.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | n/a | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 21.5 | 13.0 | 19.9 | 5.5 | 4.7 | 3.0 | 139.3 | 0.6 | 0.2 | n/a | 14.4 | 1.4 | 11.8 | n/a | 0.0 | 53.4 | n/a | 289 | 29 |
| Zinc (mg) | 21.1 | 2.5 | 4.6 | 5.8 | 7.7 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 7.8 | n/a | 0.0 | 0.8 | n/a | 53 | 5 |
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