Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 tablespoon (6g) mustard seeds |
2 tablespoons (17g) garlic |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) Braggs liquid aminos |
1/4 teaspoon (0g) hot pepper flakes |
1 teaspoon (5g) lime juice |
1 tablespoon (8g) cornstarch |
1 lb (454g) fresh bean sprouts |
2 cups (196g) snow peas |
1 (119g) bell peppers |
2 (30g) green onions |
1 (40g) celery |
2 tablespoons (17g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.5 | 0.2 | 0.3 | 0.4 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.8 | 30.3 | 3.6 | n/a | 0.1 | 0.7 | 0.2 | 59.0 | 84.3 | 11.9 | 21.6 | 16.0 | 2.7 | 247 | 41 |
| Calories | 119.3 | 32.0 | 24.9 | 10.8 | n/a | 0.6 | 1.3 | 30.5 | 136.2 | 82.3 | 23.8 | 9.6 | 6.4 | 113.6 | 591 | 99 |
| Calories (kj) | 499.4 | 133.9 | 104.2 | 45.2 | n/a | 2.6 | 5.2 | 127.5 | 572.0 | 345.0 | 100.0 | 40.5 | 26.8 | 475.2 | 2,477 | 413 |
| Carbohydrates (g) | 0.0 | 1.8 | 5.5 | 1.0 | n/a | 0.1 | 0.4 | 7.3 | 27.0 | 14.8 | 5.5 | 2.2 | 1.2 | 2.2 | 69 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 8.2 | 5.1 | 2.0 | 0.8 | 0.6 | 0.6 | 19 | 3 |
| Folate (mcg) | 0.0 | 10.2 | 0.5 | 3.2 | n/a | 0.1 | 0.5 | 0.0 | 276.9 | 82.3 | 11.9 | 19.2 | 14.4 | 5.7 | 425 | 71 |
| Folate, DFE (mcg) | 0.0 | 10.2 | 0.5 | 3.2 | n/a | 0.1 | 0.5 | 0.0 | 276.9 | 82.3 | 11.9 | 19.2 | 14.4 | 5.7 | 425 | 71 |
| Folate, food (mcg) | 0.0 | 10.2 | 0.5 | 3.2 | n/a | 0.1 | 0.5 | 0.0 | 276.9 | 82.3 | 11.9 | 19.2 | 14.4 | 5.7 | 425 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 4.1 | 0.4 | 0.4 | 0.1 | 0.9 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 23.3 | 4.2 | 7.2 | n/a | 0.2 | 0.4 | 0.2 | 95.3 | 47.0 | 11.9 | 6.0 | 4.4 | 42.4 | 243 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 15 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 1.2 | 0.6 | 0.2 | 0.1 | 0.7 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 52.2 | 25.6 | 23.4 | n/a | 0.3 | 0.7 | 1.0 | 245.2 | 103.9 | 23.8 | 11.1 | 9.6 | 97.0 | 594 | 99 |
| Phytosterols (mg) | 29.8 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 68.1 | n/a | 10.7 | n/a | 2.4 | 23.8 | 142 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 8 | 1 |
| Potassium (mg) | 0.1 | 46.5 | 67.0 | 38.2 | n/a | 3.6 | 5.9 | 0.2 | 676.5 | 392.0 | 208.3 | 82.8 | 104.0 | 100.7 | 1,726 | 288 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 1.6 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 5.5 | 1.0 | 0.5 | 0.3 | 2.3 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Selenium (mcg) | 0.0 | 13.1 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.3 | 0.8 | 2.8 | 1,005.5 | n/a | 0.2 | 0.1 | 0.7 | 27.2 | 7.8 | 3.6 | 4.8 | 32.0 | 0.3 | 1,086 | 181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 18.8 | 7.8 | 2.9 | 0.7 | 0.7 | 0.6 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | 0.2 | 0.1 | 1.6 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 3 | 1 |
| Total Fat (g) | 13.5 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 11.5 | 29 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 1.5 | 0.0 | n/a | 50.3 | 2.5 | 0.0 | 95.3 | 2,130.5 | 440.3 | 299.1 | 179.6 | 4.9 | 3,206 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 4.5 | 105.8 | 21.4 | 15.0 | 8.8 | 0.2 | 159 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 5.2 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 59.9 | 117.6 | 95.7 | 5.6 | 1.2 | 0.1 | 287 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 9.8 | 11.9 | n/a | 0.0 | 4.6 | 0.7 | 410.4 | 174.2 | 111.7 | 26.9 | 38.2 | 0.4 | 789 | 132 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.1 | 0.1 | 1.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.