Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) brown sugar |
1/2 cup (55g) pecans |
1 (50g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (28g) butter |
2 tablespoons (40g) maple syrup |
1 to taste (0g) vegetable oil |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Ash (g) | 0.6 | 3.3 | 0.4 | 1.5 | 0.0 | 0.8 | 0.5 | 2.2 | 0.6 | 0.2 | n/a | 0.4 | 11 | 5 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 1.1 | n/a | n/a | 24.3 | 74 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 338.7 | 0.0 | 0.4 | 3.8 | 38.2 | 28.0 | 284.2 | 6.8 | 40.8 | n/a | 19.1 | 779 | 389 |
| Calories | 455.0 | 2.3 | 0.0 | 0.0 | 17.5 | 376.6 | 71.5 | 98.0 | 203.6 | 104.0 | n/a | 188.3 | 1,517 | 758 |
| Calories (kj) | 1,903.8 | 9.8 | 0.0 | 0.0 | 73.1 | 1,574.5 | 299.5 | 414.1 | 851.7 | 435.2 | n/a | 787.3 | 6,349 | 3,174 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 4 | 2 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 0.0 | 4.5 | 7.6 | 0.4 | 11.7 | 0.0 | 26.8 | n/a | 3.8 | 151 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 61.1 | 0.0 | n/a | 0.0 | 257 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 11 | 6 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 23.5 | 12.3 | 0.9 | 0.0 | n/a | 6.0 | 283 | 142 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 23.5 | 12.3 | 0.9 | 0.0 | n/a | 6.0 | 418 | 209 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 23.5 | 12.3 | 0.9 | 0.0 | n/a | 6.0 | 91 | 45 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 96 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.8 | 1.6 | 0.1 | n/a | n/a | 0.5 | 8 | 4 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 9 | 5 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 27.5 | 1.8 | 0.0 | 0.0 | 0.4 | 65.9 | 6.0 | 27.0 | 0.6 | 8.4 | n/a | 33.0 | 171 | 85 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 6 | 3 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1.8 | 0.6 | 6.0 | 0.0 | n/a | 11.1 | 42 | 21 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 9 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 135.0 | 456.2 | 0.0 | 0.0 | 0.2 | 151.0 | 99.0 | 218.1 | 6.8 | 0.8 | n/a | 75.5 | 1,143 | 571 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 27.8 | 83 | 42 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.0 | 0.1 | 0.9 | 0.0 | n/a | 5.9 | 20 | 10 |
| Potassium (mg) | 133.8 | 0.2 | 0.0 | 0.1 | 6.1 | 223.5 | 69.0 | 370.0 | 6.8 | 84.8 | n/a | 111.7 | 1,006 | 503 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.3 | 8.1 | 0.2 | 0.0 | n/a | 2.5 | 35 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 190.6 | 0.0 | n/a | 0.0 | 302 | 151 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 1.3 | 14.6 | 0.0 | n/a | 1.7 | 23 | 11 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 15.4 | 4.9 | 0.3 | 0.2 | n/a | 1.0 | 66 | 33 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 2.5 | 363.1 | 314.6 | 581.4 | 1.3 | 0.0 | 71.0 | 257.3 | 202.8 | 4.8 | n/a | 0.0 | 1,799 | 899 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 4.3 | 2.1 | 0.0 | n/a | n/a | 23.3 | n/a | 1.1 | 31 | 15 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 0.2 | 11.7 | 0.0 | 24.2 | n/a | 1.1 | 44 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 13.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6.7 | 21 | 10 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 4.8 | 2.2 | 23.0 | 0.0 | n/a | 19.6 | 90 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 270.0 | 115.2 | 709.7 | 0.0 | n/a | 15.3 | 1,141 | 570 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 80.0 | 34.3 | 194.3 | 0.0 | n/a | 0.8 | 311 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.3 | 3 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 17.0 | 0.0 | n/a | 0.0 | 60 | 30 |
| Water (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 38.1 | 220.8 | 4.5 | 13.0 | n/a | 1.0 | 294 | 147 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 1.0 | 0.0 | 0.6 | n/a | 1.2 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.