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    Nutritional Facts: Avocado and Bacon Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    4 (544g)
    Hass avocadoes
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 large (182g)
    tomatoes
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Ash (g) 1.6 9.0 0.4 0.1 3.0 0.0 0.1 0.0 0.9 0.5 16 3
    Aspartic acid (g) 0.7 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 0
    Beta-sitosterol n/a 413.4 n/a n/a n/a n/a n/a n/a n/a n/a 413 69
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 70.7 25.3 10.9 0.7 2.5 1.8 0.2 18.2 63.3 197 33
    Calories 293.1 908.5 44.0 8.9 0.0 1.4 6.5 1.2 32.8 111.0 1,407 235
    Calories (kj) 1,227.5 3,791.7 182.6 37.4 0.0 6.0 26.8 5.2 134.7 465.2 5,877 980
    Campesterol n/a 27.2 n/a n/a n/a n/a n/a n/a n/a n/a 27 5
    Carbohydrates (g) 0.4 47.0 10.3 2.0 0.0 0.4 2.0 0.3 7.1 1.7 71 12
    Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 73 12
    Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 37.0 1.9 0.1 0.0 0.1 0.1 0.1 2.2 0.0 42 7
    Folate (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
    Folate, DFE (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
    Folate, food (mcg) 1.3 484.2 20.9 0.2 0.0 0.1 5.9 0.2 27.3 4.0 544 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.4 n/a n/a 0.0 0.3 n/a 2.5 0.0 5 1
    Galactose n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 2.2 n/a n/a 0.0 0.3 n/a 2.3 0.0 5 1
    Glutamic acid (g) 1.1 1.5 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.3 4 1
    Glycine (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 3.3 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.1 5 1
    Isoleucine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.0 2 0
    Leucine (g) 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Lysine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Magnesium (mg) 7.7 157.8 11.0 1.5 0.0 1.0 1.8 0.3 20.0 5.8 207 34
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 12.8 53.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 69 12
    Niacin (mg) 2.4 10.4 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 14 2
    Pantothenic acid (mg) 0.3 8.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 9 1
    Phenylalanine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 120.3 293.8 31.9 9.2 0.0 0.9 2.4 0.6 43.7 66.1 569 95
    Phytosterols n/a n/a 16.5 n/a 0.0 0.5 n/a n/a 12.7 n/a 30 5
    Polyunsaturated Fat (g) 3.1 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 14 2
    Potassium (mg) 133.1 2,758.1 160.6 24.1 0.2 7.6 30.4 7.2 431.3 81.1 3,634 606
    Proline (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Protein (g) 7.4 10.7 1.2 0.4 0.0 0.1 0.1 0.0 1.6 1.2 23 4
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 107 18
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 9.6 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.6 28 5
    Selenium (mcg) 12.9 2.2 0.6 0.9 0.0 0.0 0.0 0.0 0.0 1.5 18 3
    Serine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 533.1 43.5 4.4 1.0 1,162.7 0.1 0.3 0.4 9.1 46.0 1,801 300
    Starch n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
    Stigmasterol n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Sucrose n/a 0.3 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Sugar (g) 0.0 1.6 4.7 0.1 0.0 0.0 0.7 0.2 4.8 2.0 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.2 10.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 12 2
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.7 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
    Total Fat (g) 28.8 83.8 0.1 0.0 0.0 0.0 0.1 0.0 0.4 11.3 125 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 23.7 799.7 2.2 0.5 0.0 3.1 1.8 102.1 1,516.1 358.2 2,807 468
    Vitamin A, RAE (mcg) 7.0 38.1 0.0 0.0 0.0 0.2 0.0 5.1 76.4 101.2 228 38
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 47.9 8.1 1.9 0.0 0.0 11.4 0.1 24.9 0.5 95 16
    Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 48 8
    Water (g) 25.7 393.5 98.0 3.5 0.0 0.1 27.2 0.0 172.0 42.8 763 127
    Zinc (mg) 0.7 3.7 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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