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Nutritional Facts: Alice Springs Chicken Quesadillas!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
Dijon mustard
1 cup (339g)
honey
1 tablespoon (14g)
canola oil
1 teaspoon (5g)
lemon juice
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
2 cups (140g)
sliced mushrooms
2 tablespoons (28g)
butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
12 slices (96g)
bacon
3 cups (396g)
Mexican blend cheese
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 5.8 0.0 0.3 0.0 0.0 0.0 0.7 2.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a n/a 6.8 0.0 0.1 0.0 0.0 0.0 0.7 2.8 n/a 11 3
Ash (g) 9.1 0.7 0.0 0.0 5.4 0.0 1.2 0.6 3.0 0.1 2.4 23.3 n/a 46 11
Aspartic acid (g) 1.0 0.1 n/a n/a 9.4 0.0 0.3 0.0 0.0 0.0 1.0 5.3 n/a 17 4
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 59 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.4 20.3 0.0 0.3 23.6 0.0 4.2 6.8 0.7 5.1 5.8 2,692.8 n/a 2,904 726
Calories 166.8 1,030.6 123.8 1.1 538.1 120.2 30.8 203.6 0.0 2.9 439.7 1,477.1 n/a 4,135 1,034
Calories (kj) 692.2 4,312.1 517.9 4.6 2,251.4 503.1 130.2 851.7 0.0 12.1 1,841.3 6,181.6 n/a 17,298 4,325
Campesterol n/a n/a 33.7 n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 37 9
Carbohydrates (g) 13.3 279.3 0.0 0.4 0.0 0.0 4.6 0.0 0.0 0.7 0.6 18.3 n/a 317 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 61.1 0.0 0.0 65.3 415.8 n/a 844 211
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 8.2 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.0 n/a 11 3
Folate (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
Folate, DFE (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
Folate, food (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 138.8 n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 140 35
Galactose (g) 0.0 10.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Glucose (dextrose) (g) 1.1 121.2 n/a 0.1 n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 124 31
Glutamic acid (g) 1.9 0.1 n/a n/a 14.8 0.0 0.5 0.1 0.0 0.0 1.6 18.9 n/a 38 9
Glycine (g) 0.6 0.0 n/a n/a 4.4 0.0 0.1 0.0 0.0 0.0 0.8 1.2 n/a 7 2
Histidine (g) 0.3 0.0 n/a n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.4 2.7 n/a 7 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Iron (mg) 3.8 1.4 0.0 0.0 1.7 0.0 0.7 0.0 0.0 0.1 0.5 1.9 n/a 10 3
Isoleucine (g) 0.4 0.0 n/a n/a 4.9 0.0 0.1 0.0 0.0 0.0 0.5 4.2 n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a 8.3 0.0 0.2 0.0 0.0 0.0 0.9 8.0 n/a 18 5
Lysine (g) 0.7 0.0 n/a n/a 9.6 0.0 0.1 0.0 0.0 0.0 0.9 5.7 n/a 17 4
Magnesium (mg) 122.0 6.8 0.0 0.3 122.7 0.0 12.6 0.6 0.0 2.0 11.5 110.9 n/a 389 97
Maltose (g) 0.0 4.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Manganese (mg) 1.0 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a 5 1
Monounsaturated Fat (g) 6.5 0.0 8.9 0.0 3.6 3.8 0.0 6.0 0.0 0.0 19.2 33.8 n/a 82 20
Niacin (mg) 1.3 0.4 0.0 0.0 49.2 0.0 5.0 0.0 0.0 0.0 3.7 0.1 n/a 60 15
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 6.7 0.0 2.1 0.0 0.0 0.0 0.5 1.0 n/a 11 3
Phenylalanine (g) 0.4 0.0 n/a n/a 4.0 0.0 0.1 0.0 0.0 0.0 0.4 4.4 n/a 10 2
Phosphorus (mg) 263.9 13.6 0.0 0.4 991.2 0.0 120.4 6.8 0.0 1.8 180.5 1,758.2 n/a 3,337 834
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 1.1 n/a n/a n/a 133 33
Polyunsaturated Fat (g) 2.4 0.0 3.9 0.0 1.9 7.4 0.2 0.9 0.0 0.0 4.6 3.6 n/a 25 6
Potassium (mg) 343.6 176.3 0.0 5.2 1,746.4 0.0 445.2 6.8 0.2 15.3 199.7 344.5 n/a 3,283 821
Proline (g) 0.9 0.3 n/a n/a 3.2 0.0 0.1 0.0 0.0 0.0 0.6 8.5 n/a 14 3
Protein (g) 10.9 1.0 0.0 0.0 100.2 0.0 4.3 0.2 0.0 0.1 11.1 84.9 n/a 213 53
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 190.6 0.0 0.0 10.6 253.4 n/a 497 124
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.8 n/a 2 1
Saturated Fat (g) 0.6 0.0 1.0 0.0 2.7 1.8 0.1 14.6 0.0 0.0 14.4 75.4 n/a 111 28
Selenium (mcg) 81.9 2.7 0.0 0.0 151.0 0.0 13.0 0.3 0.0 0.1 19.4 57.4 n/a 326 81
Serine (g) 0.5 0.0 n/a n/a 3.8 0.0 0.1 0.0 0.0 0.0 0.4 4.6 n/a 10 2
Sodium (mg) 2,826.2 13.6 0.0 0.1 547.5 0.0 7.0 202.8 1,162.7 0.2 799.7 4,478.8 n/a 10,038 2,510
Starch (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 2.1 278.4 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 18.3 n/a 302 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Threonine (g) 0.4 0.0 n/a n/a 4.5 0.0 0.1 0.0 0.0 0.0 0.4 2.9 n/a 8 2
Tocopherol, alpha (mg) 0.9 0.0 2.4 0.0 0.9 1.9 0.0 0.7 0.0 0.0 0.3 1.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.1 n/a 3.8 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 9 2
Total Fat (g) 10.0 0.0 14.0 0.0 12.2 13.6 0.5 23.0 0.0 0.0 43.2 118.7 n/a 235 59
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 1
Tyrosine (g) 0.3 0.0 n/a n/a 3.6 0.0 0.1 0.0 0.0 0.0 0.3 4.7 n/a 9 2
Valine (g) 0.5 0.0 n/a n/a 5.2 0.0 0.3 0.0 0.0 0.0 0.6 5.3 n/a 12 3
Vitamin A, IU (IU) 176.8 0.0 0.0 0.3 141.6 0.0 0.0 709.7 0.0 6.3 35.5 871.2 n/a 1,941 485
Vitamin A, RAE (mcg) 10.0 0.0 0.0 0.0 42.5 0.0 0.0 194.3 0.0 0.3 10.6 253.4 n/a 511 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.7 5.5 n/a 7 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 4 1
Vitamin C (mg) 3.7 1.7 0.0 2.0 5.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 9.8 17.0 0.0 0.0 60.5 87.1 n/a 198 50
Water (g) 205.8 58.0 0.0 4.7 357.7 0.0 129.4 4.5 0.0 0.1 38.6 150.7 n/a 950 237
Zinc (mg) 1.6 0.7 0.0 0.0 2.7 0.0 0.7 0.0 0.0 0.0 1.1 11.6 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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