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    Nutritional Facts: Alice Springs Chicken Quesadillas!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (249g)
    Dijon mustard
    1 cup (339g)
    honey
    1 tablespoon (14g)
    canola oil
    1 teaspoon (5g)
    lemon juice
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    vegetable oil
    2 cups (140g)
    sliced mushrooms
    2 tablespoons (28g)
    butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    12 slices (96g)
    bacon
    3 cups (396g)
    Mexican blend cheese
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 5.8 0.0 0.3 0.0 0.0 0.0 0.7 2.4 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 n/a n/a 6.8 0.0 0.1 0.0 0.0 0.0 0.7 2.8 n/a 11 3
    Ash (g) 9.1 0.7 0.0 0.0 5.4 0.0 1.2 0.6 3.0 0.1 2.4 23.3 n/a 46 11
    Aspartic acid (g) 1.0 0.1 n/a n/a 9.4 0.0 0.3 0.0 0.0 0.0 1.0 5.3 n/a 17 4
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 59 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 144.4 20.3 0.0 0.3 23.6 0.0 4.2 6.8 0.7 5.1 5.8 2,692.8 n/a 2,904 726
    Calories 166.8 1,030.6 123.8 1.1 538.1 120.2 30.8 203.6 0.0 2.9 439.7 1,477.1 n/a 4,135 1,034
    Calories (kj) 692.2 4,312.1 517.9 4.6 2,251.4 503.1 130.2 851.7 0.0 12.1 1,841.3 6,181.6 n/a 17,298 4,325
    Campesterol n/a n/a 33.7 n/a n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 37 9
    Carbohydrates (g) 13.3 279.3 0.0 0.4 0.0 0.0 4.6 0.0 0.0 0.7 0.6 18.3 n/a 317 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 61.1 0.0 0.0 65.3 415.8 n/a 844 211
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 8.2 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.0 0.0 n/a 11 3
    Folate (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
    Folate, DFE (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
    Folate, food (mcg) 17.4 6.8 0.0 1.0 18.9 0.0 23.8 0.9 0.0 0.2 1.9 4.0 n/a 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 138.8 n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 140 35
    Galactose (g) 0.0 10.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
    Glucose (dextrose) (g) 1.1 121.2 n/a 0.1 n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 124 31
    Glutamic acid (g) 1.9 0.1 n/a n/a 14.8 0.0 0.5 0.1 0.0 0.0 1.6 18.9 n/a 38 9
    Glycine (g) 0.6 0.0 n/a n/a 4.4 0.0 0.1 0.0 0.0 0.0 0.8 1.2 n/a 7 2
    Histidine (g) 0.3 0.0 n/a n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.4 2.7 n/a 7 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Iron (mg) 3.8 1.4 0.0 0.0 1.7 0.0 0.7 0.0 0.0 0.1 0.5 1.9 n/a 10 3
    Isoleucine (g) 0.4 0.0 n/a n/a 4.9 0.0 0.1 0.0 0.0 0.0 0.5 4.2 n/a 10 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 n/a n/a 8.3 0.0 0.2 0.0 0.0 0.0 0.9 8.0 n/a 18 5
    Lysine (g) 0.7 0.0 n/a n/a 9.6 0.0 0.1 0.0 0.0 0.0 0.9 5.7 n/a 17 4
    Magnesium (mg) 122.0 6.8 0.0 0.3 122.7 0.0 12.6 0.6 0.0 2.0 11.5 110.9 n/a 389 97
    Maltose (g) 0.0 4.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Manganese (mg) 1.0 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a 5 1
    Monounsaturated Fat (g) 6.5 0.0 8.9 0.0 3.6 3.8 0.0 6.0 0.0 0.0 19.2 33.8 n/a 82 20
    Niacin (mg) 1.3 0.4 0.0 0.0 49.2 0.0 5.0 0.0 0.0 0.0 3.7 0.1 n/a 60 15
    Pantothenic acid (mg) 0.7 0.2 0.0 0.0 6.7 0.0 2.1 0.0 0.0 0.0 0.5 1.0 n/a 11 3
    Phenylalanine (g) 0.4 0.0 n/a n/a 4.0 0.0 0.1 0.0 0.0 0.0 0.4 4.4 n/a 10 2
    Phosphorus (mg) 263.9 13.6 0.0 0.4 991.2 0.0 120.4 6.8 0.0 1.8 180.5 1,758.2 n/a 3,337 834
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a 0.0 1.1 n/a n/a n/a 133 33
    Polyunsaturated Fat (g) 2.4 0.0 3.9 0.0 1.9 7.4 0.2 0.9 0.0 0.0 4.6 3.6 n/a 25 6
    Potassium (mg) 343.6 176.3 0.0 5.2 1,746.4 0.0 445.2 6.8 0.2 15.3 199.7 344.5 n/a 3,283 821
    Proline (g) 0.9 0.3 n/a n/a 3.2 0.0 0.1 0.0 0.0 0.0 0.6 8.5 n/a 14 3
    Protein (g) 10.9 1.0 0.0 0.0 100.2 0.0 4.3 0.2 0.0 0.1 11.1 84.9 n/a 213 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 190.6 0.0 0.0 10.6 253.4 n/a 497 124
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.1 0.8 n/a 2 1
    Saturated Fat (g) 0.6 0.0 1.0 0.0 2.7 1.8 0.1 14.6 0.0 0.0 14.4 75.4 n/a 111 28
    Selenium (mcg) 81.9 2.7 0.0 0.0 151.0 0.0 13.0 0.3 0.0 0.1 19.4 57.4 n/a 326 81
    Serine (g) 0.5 0.0 n/a n/a 3.8 0.0 0.1 0.0 0.0 0.0 0.4 4.6 n/a 10 2
    Sodium (mg) 2,826.2 13.6 0.0 0.1 547.5 0.0 7.0 202.8 1,162.7 0.2 799.7 4,478.8 n/a 10,038 2,510
    Starch (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 3.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 2.1 278.4 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 18.3 n/a 302 75
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
    Threonine (g) 0.4 0.0 n/a n/a 4.5 0.0 0.1 0.0 0.0 0.0 0.4 2.9 n/a 8 2
    Tocopherol, alpha (mg) 0.9 0.0 2.4 0.0 0.9 1.9 0.0 0.7 0.0 0.0 0.3 1.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.1 n/a 3.8 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 9 2
    Total Fat (g) 10.0 0.0 14.0 0.0 12.2 13.6 0.5 23.0 0.0 0.0 43.2 118.7 n/a 235 59
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 1
    Tyrosine (g) 0.3 0.0 n/a n/a 3.6 0.0 0.1 0.0 0.0 0.0 0.3 4.7 n/a 9 2
    Valine (g) 0.5 0.0 n/a n/a 5.2 0.0 0.3 0.0 0.0 0.0 0.6 5.3 n/a 12 3
    Vitamin A, IU (IU) 176.8 0.0 0.0 0.3 141.6 0.0 0.0 709.7 0.0 6.3 35.5 871.2 n/a 1,941 485
    Vitamin A, RAE (mcg) 10.0 0.0 0.0 0.0 42.5 0.0 0.0 194.3 0.0 0.3 10.6 253.4 n/a 511 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.7 5.5 n/a 7 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 4 1
    Vitamin C (mg) 3.7 1.7 0.0 2.0 5.7 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 9.8 17.0 0.0 0.0 60.5 87.1 n/a 198 50
    Water (g) 205.8 58.0 0.0 4.7 357.7 0.0 129.4 4.5 0.0 0.1 38.6 150.7 n/a 950 237
    Zinc (mg) 1.6 0.7 0.0 0.0 2.7 0.0 0.7 0.0 0.0 0.0 1.1 11.6 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Alice Springs Chicken Quesadillas!.


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