Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (249g) Dijon mustard |
1 cup (339g) honey |
1 tablespoon (14g) canola oil |
1 teaspoon (5g) lemon juice |
4 (472g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
2 cups (140g) sliced mushrooms |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
12 slices (96g) bacon |
3 cups (396g) Mexican blend cheese |
1 to taste (0g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 11 | 3 |
| Ash (g) | 9.1 | 0.7 | 0.0 | 0.0 | 5.4 | 0.0 | 1.2 | 0.6 | 3.0 | 0.1 | 2.4 | 23.3 | n/a | 46 | 11 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 144.4 | 20.3 | 0.0 | 0.3 | 23.6 | 0.0 | 4.2 | 6.8 | 0.7 | 5.1 | 5.8 | 2,692.8 | n/a | 2,904 | 726 |
| Calories | 166.8 | 1,030.6 | 123.8 | 1.1 | 538.1 | 120.2 | 30.8 | 203.6 | 0.0 | 2.9 | 439.7 | 1,477.1 | n/a | 4,135 | 1,034 |
| Calories (kj) | 692.2 | 4,312.1 | 517.9 | 4.6 | 2,251.4 | 503.1 | 130.2 | 851.7 | 0.0 | 12.1 | 1,841.3 | 6,181.6 | n/a | 17,298 | 4,325 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Carbohydrates (g) | 13.3 | 279.3 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.7 | 0.6 | 18.3 | n/a | 317 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 65.3 | 415.8 | n/a | 844 | 211 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 17.4 | 6.8 | 0.0 | 1.0 | 18.9 | 0.0 | 23.8 | 0.9 | 0.0 | 0.2 | 1.9 | 4.0 | n/a | 75 | 19 |
| Folate, DFE (mcg) | 17.4 | 6.8 | 0.0 | 1.0 | 18.9 | 0.0 | 23.8 | 0.9 | 0.0 | 0.2 | 1.9 | 4.0 | n/a | 75 | 19 |
| Folate, food (mcg) | 17.4 | 6.8 | 0.0 | 1.0 | 18.9 | 0.0 | 23.8 | 0.9 | 0.0 | 0.2 | 1.9 | 4.0 | n/a | 75 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 138.8 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 35 |
| Galactose (g) | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glucose (dextrose) (g) | 1.1 | 121.2 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 124 | 31 |
| Glutamic acid (g) | 1.9 | 0.1 | n/a | n/a | 14.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.6 | 18.9 | n/a | 38 | 9 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | n/a | 10 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 8.0 | n/a | 18 | 5 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | n/a | 17 | 4 |
| Magnesium (mg) | 122.0 | 6.8 | 0.0 | 0.3 | 122.7 | 0.0 | 12.6 | 0.6 | 0.0 | 2.0 | 11.5 | 110.9 | n/a | 389 | 97 |
| Maltose (g) | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.5 | 0.0 | 8.9 | 0.0 | 3.6 | 3.8 | 0.0 | 6.0 | 0.0 | 0.0 | 19.2 | 33.8 | n/a | 82 | 20 |
| Niacin (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 49.2 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | n/a | 10 | 2 |
| Phosphorus (mg) | 263.9 | 13.6 | 0.0 | 0.4 | 991.2 | 0.0 | 120.4 | 6.8 | 0.0 | 1.8 | 180.5 | 1,758.2 | n/a | 3,337 | 834 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 3.9 | 0.0 | 1.9 | 7.4 | 0.2 | 0.9 | 0.0 | 0.0 | 4.6 | 3.6 | n/a | 25 | 6 |
| Potassium (mg) | 343.6 | 176.3 | 0.0 | 5.2 | 1,746.4 | 0.0 | 445.2 | 6.8 | 0.2 | 15.3 | 199.7 | 344.5 | n/a | 3,283 | 821 |
| Proline (g) | 0.9 | 0.3 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 8.5 | n/a | 14 | 3 |
| Protein (g) | 10.9 | 1.0 | 0.0 | 0.0 | 100.2 | 0.0 | 4.3 | 0.2 | 0.0 | 0.1 | 11.1 | 84.9 | n/a | 213 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 10.6 | 253.4 | n/a | 497 | 124 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.0 | 2.7 | 1.8 | 0.1 | 14.6 | 0.0 | 0.0 | 14.4 | 75.4 | n/a | 111 | 28 |
| Selenium (mcg) | 81.9 | 2.7 | 0.0 | 0.0 | 151.0 | 0.0 | 13.0 | 0.3 | 0.0 | 0.1 | 19.4 | 57.4 | n/a | 326 | 81 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | n/a | 10 | 2 |
| Sodium (mg) | 2,826.2 | 13.6 | 0.0 | 0.1 | 547.5 | 0.0 | 7.0 | 202.8 | 1,162.7 | 0.2 | 799.7 | 4,478.8 | n/a | 10,038 | 2,510 |
| Starch (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.1 | 278.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 302 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 2.4 | 0.0 | 0.9 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.1 | n/a | 3.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 10.0 | 0.0 | 14.0 | 0.0 | 12.2 | 13.6 | 0.5 | 23.0 | 0.0 | 0.0 | 43.2 | 118.7 | n/a | 235 | 59 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 9 | 2 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 176.8 | 0.0 | 0.0 | 0.3 | 141.6 | 0.0 | 0.0 | 709.7 | 0.0 | 6.3 | 35.5 | 871.2 | n/a | 1,941 | 485 |
| Vitamin A, RAE (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 194.3 | 0.0 | 0.3 | 10.6 | 253.4 | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 5.5 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 3.7 | 1.7 | 0.0 | 2.0 | 5.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 9.8 | 17.0 | 0.0 | 0.0 | 60.5 | 87.1 | n/a | 198 | 50 |
| Water (g) | 205.8 | 58.0 | 0.0 | 4.7 | 357.7 | 0.0 | 129.4 | 4.5 | 0.0 | 0.1 | 38.6 | 150.7 | n/a | 950 | 237 |
| Zinc (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 11.6 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.