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    Nutritional Facts: Stuffed Green Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    2 cups (390g)
    uncooked rice
    4 (476g)
    green peppers
    1 large (150g)
    onions
    4 stalks (160g)
    celery
    8 ounces (241g)
    fresh mushrooms
    3 (9g)
    garlic cloves
    116 ounces (3,314g)
    tomato sauce
    29 ounces (822g)
    diced tomatoes
    2 tablespoons (5g)
    fresh basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.7 1.5 0.2 0.0 0.0 0.5 0.0 1.4 0.2 0.0 n/a 16 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.2 2.1 0.1 0.2 0.0 0.2 0.1 1.0 0.2 0.0 n/a 16 2
    Ash (g) 8.3 2.3 2.0 0.5 1.2 2.0 0.1 66.3 4.1 0.1 n/a 87 11
    Aspartic acid (g) 16.9 2.4 1.0 0.1 0.2 0.5 0.0 6.7 1.1 0.0 n/a 29 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 148.8 35.1 47.6 34.5 64.0 7.2 16.3 430.9 82.2 9.4 n/a 876 109
    Calories 1,731.7 1,404.0 95.2 60.0 25.6 53.0 13.4 795.4 148.0 1.2 n/a 4,328 541
    Calories (kj) 7,258.4 5,873.4 399.8 249.0 107.2 223.9 56.1 3,314.3 608.4 5.0 n/a 18,096 2,262
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 309.4 22.1 14.0 4.8 7.9 3.0 178.3 32.0 0.1 n/a 572 71
    Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 609 76
    Copper (mg) 0.6 0.4 0.3 0.1 0.1 0.8 0.0 3.9 0.5 0.0 n/a 7 1
    Cystine (g) 1.9 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 5.5 8.1 2.6 2.6 2.4 0.2 49.7 9.9 0.1 n/a 81 10
    Folate (mcg) 67.6 900.9 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 1,635 204
    Folate, DFE (mcg) 67.6 1,505.4 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 2,239 280
    Folate, food (mcg) 67.6 35.1 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 769 96
    Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 108
    Fructose n/a n/a 5.3 1.9 0.8 0.4 n/a 55.0 11.3 0.0 n/a 75 9
    Galactose n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 5.5 3.0 0.9 3.6 n/a 77.2 10.3 0.0 n/a 100 13
    Glutamic acid (g) 28.1 5.0 0.9 0.4 0.1 0.8 0.1 21.4 3.5 0.0 n/a 60 8
    Glycine (g) 12.6 1.2 0.1 0.0 0.0 0.2 0.0 1.0 0.2 0.0 n/a 15 2
    Histidine (g) 6.1 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a 8 1
    Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.8 17.0 1.6 0.3 0.3 1.2 0.2 33.8 2.2 0.2 n/a 77 10
    Isoleucine (g) 8.3 1.1 0.1 0.0 0.0 0.2 0.0 0.9 0.1 0.0 n/a 11 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.6 2.1 0.2 0.0 0.1 0.3 0.0 1.3 0.2 0.0 n/a 19 2
    Lysine (g) 15.5 0.9 0.2 0.1 0.0 0.3 0.0 1.4 0.2 0.0 n/a 19 2
    Magnesium (mg) 169.1 136.5 47.6 15.0 17.6 21.7 2.3 530.3 90.4 3.4 n/a 1,034 129
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 4.3 0.6 0.2 0.2 0.1 0.2 3.5 0.9 0.1 n/a 10 1
    Methionine (g) 4.8 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 44.6 0.7 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.0 n/a 47 6
    Niacin (mg) 42.7 19.9 2.3 0.2 0.5 8.7 0.1 32.3 4.9 0.0 n/a 112 14
    Pantothenic acid (mg) 5.5 5.2 0.5 0.2 0.4 3.6 0.1 10.2 0.7 0.0 n/a 26 3
    Phenylalanine (g) 7.3 1.4 0.4 0.0 0.0 0.2 0.0 1.3 0.2 0.0 n/a 11 1
    Phosphorus (mg) 1,610.0 421.2 95.2 43.5 38.4 207.1 13.8 861.7 197.3 3.0 n/a 3,491 436
    Phytosterols n/a n/a 42.8 22.5 9.6 n/a n/a n/a 57.5 n/a n/a 132 17
    Polyunsaturated Fat (g) 3.2 0.6 0.3 0.0 0.1 0.4 0.0 2.4 0.7 0.0 n/a 8 1
    Potassium (mg) 2,753.2 335.4 833.0 219.0 416.0 765.7 36.1 10,970.3 1,948.5 15.6 n/a 18,293 2,287
    Proline (g) 9.5 1.2 0.1 0.0 0.0 0.2 0.0 0.8 0.1 0.0 n/a 12 1
    Protein (g) 187.6 25.8 4.1 1.7 1.1 7.4 0.6 43.7 7.2 0.2 n/a 279 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.3 0.2 0.1 0.0 0.1 1.0 0.0 2.2 0.2 0.0 n/a 5 1
    Saturated Fat (g) 39.4 0.6 0.3 0.1 0.1 0.1 0.0 0.8 0.2 0.0 n/a 42 5
    Selenium (mcg) 146.1 58.9 0.0 0.8 0.6 22.4 1.3 6.6 0.0 0.0 n/a 237 30
    Serine (g) 7.5 1.4 0.3 0.0 0.0 0.2 0.0 1.3 0.2 0.0 n/a 11 1
    Sodium (mg) 602.0 3.9 14.3 6.0 128.0 12.0 1.5 17,366.8 41.1 0.2 n/a 18,176 2,272
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.5 0.2 0.0 n/a 8.6 0.0 0.0 n/a 11 1
    Sugar (g) 0.0 n/a 11.4 6.4 2.9 4.8 0.1 140.9 21.6 0.0 n/a 188 24
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.3 0.3 0.1 0.0 0.2 0.0 0.8 0.3 0.0 n/a 4 1
    Threonine (g) 7.3 0.9 0.2 0.0 0.0 0.3 0.0 1.4 0.2 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.2 0.4 1.8 0.0 0.4 0.0 0.0 47.1 4.4 0.0 n/a 57 7
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 1.0 0.0 n/a 4 1
    Total Fat (g) 103.5 2.3 0.8 0.2 0.3 0.8 0.0 6.0 1.6 0.0 n/a 115 14
    TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.8 0.9 0.1 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a 8 1
    Valine (g) 9.2 1.6 0.2 0.0 0.0 0.6 0.0 0.9 0.1 0.0 n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 1,761.2 3.0 718.4 0.0 0.8 14,350.8 6,848.4 279.6 n/a 23,962 2,995
    Vitamin A, RAE (mcg) 0.0 0.0 85.7 0.0 35.2 0.0 0.0 729.1 345.3 14.0 n/a 1,209 151
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 19 2
    Vitamin B-6 (mg) 2.9 0.6 1.1 0.2 0.1 0.3 0.1 3.2 0.7 0.0 n/a 9 1
    Vitamin C (mg) 0.0 0.0 382.7 11.1 5.0 5.1 2.8 232.0 112.6 1.0 n/a 752 94
    Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 n/a 64 8
    Water (g) 378.1 50.3 446.9 133.7 152.7 222.6 5.3 3,020.0 777.1 4.9 n/a 5,192 649
    Zinc (mg) 44.8 4.5 0.6 0.3 0.2 1.3 0.1 6.6 1.4 0.0 n/a 60 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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