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Nutritional Facts: Stuffed Green Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
2 cups (390g)
uncooked rice
4 (476g)
green peppers
1 large (150g)
onions
4 stalks (160g)
celery
8 ounces (241g)
fresh mushrooms
3 (9g)
garlic cloves
116 ounces (3,314g)
tomato sauce
29 ounces (822g)
diced tomatoes
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 1.5 0.2 0.0 0.0 0.5 0.0 1.4 0.2 0.0 n/a 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 2.1 0.1 0.2 0.0 0.2 0.1 1.0 0.2 0.0 n/a 16 2
Ash (g) 8.3 2.3 2.0 0.5 1.2 2.0 0.1 66.3 4.1 0.1 n/a 87 11
Aspartic acid (g) 16.9 2.4 1.0 0.1 0.2 0.5 0.0 6.7 1.1 0.0 n/a 29 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 148.8 35.1 47.6 34.5 64.0 7.2 16.3 430.9 82.2 9.4 n/a 876 109
Calories 1,731.7 1,404.0 95.2 60.0 25.6 53.0 13.4 795.4 148.0 1.2 n/a 4,328 541
Calories (kj) 7,258.4 5,873.4 399.8 249.0 107.2 223.9 56.1 3,314.3 608.4 5.0 n/a 18,096 2,262
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 309.4 22.1 14.0 4.8 7.9 3.0 178.3 32.0 0.1 n/a 572 71
Cholesterol (mg) 608.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 609 76
Copper (mg) 0.6 0.4 0.3 0.1 0.1 0.8 0.0 3.9 0.5 0.0 n/a 7 1
Cystine (g) 1.9 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 5.5 8.1 2.6 2.6 2.4 0.2 49.7 9.9 0.1 n/a 81 10
Folate (mcg) 67.6 900.9 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 1,635 204
Folate, DFE (mcg) 67.6 1,505.4 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 2,239 280
Folate, food (mcg) 67.6 35.1 47.6 28.5 57.6 40.9 0.3 364.6 123.3 3.6 n/a 769 96
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 108
Fructose n/a n/a 5.3 1.9 0.8 0.4 n/a 55.0 11.3 0.0 n/a 75 9
Galactose n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.5 3.0 0.9 3.6 n/a 77.2 10.3 0.0 n/a 100 13
Glutamic acid (g) 28.1 5.0 0.9 0.4 0.1 0.8 0.1 21.4 3.5 0.0 n/a 60 8
Glycine (g) 12.6 1.2 0.1 0.0 0.0 0.2 0.0 1.0 0.2 0.0 n/a 15 2
Histidine (g) 6.1 0.6 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a 8 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.8 17.0 1.6 0.3 0.3 1.2 0.2 33.8 2.2 0.2 n/a 77 10
Isoleucine (g) 8.3 1.1 0.1 0.0 0.0 0.2 0.0 0.9 0.1 0.0 n/a 11 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.6 2.1 0.2 0.0 0.1 0.3 0.0 1.3 0.2 0.0 n/a 19 2
Lysine (g) 15.5 0.9 0.2 0.1 0.0 0.3 0.0 1.4 0.2 0.0 n/a 19 2
Magnesium (mg) 169.1 136.5 47.6 15.0 17.6 21.7 2.3 530.3 90.4 3.4 n/a 1,034 129
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 4.3 0.6 0.2 0.2 0.1 0.2 3.5 0.9 0.1 n/a 10 1
Methionine (g) 4.8 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 44.6 0.7 0.0 0.0 0.1 0.0 0.0 0.9 0.3 0.0 n/a 47 6
Niacin (mg) 42.7 19.9 2.3 0.2 0.5 8.7 0.1 32.3 4.9 0.0 n/a 112 14
Pantothenic acid (mg) 5.5 5.2 0.5 0.2 0.4 3.6 0.1 10.2 0.7 0.0 n/a 26 3
Phenylalanine (g) 7.3 1.4 0.4 0.0 0.0 0.2 0.0 1.3 0.2 0.0 n/a 11 1
Phosphorus (mg) 1,610.0 421.2 95.2 43.5 38.4 207.1 13.8 861.7 197.3 3.0 n/a 3,491 436
Phytosterols n/a n/a 42.8 22.5 9.6 n/a n/a n/a 57.5 n/a n/a 132 17
Polyunsaturated Fat (g) 3.2 0.6 0.3 0.0 0.1 0.4 0.0 2.4 0.7 0.0 n/a 8 1
Potassium (mg) 2,753.2 335.4 833.0 219.0 416.0 765.7 36.1 10,970.3 1,948.5 15.6 n/a 18,293 2,287
Proline (g) 9.5 1.2 0.1 0.0 0.0 0.2 0.0 0.8 0.1 0.0 n/a 12 1
Protein (g) 187.6 25.8 4.1 1.7 1.1 7.4 0.6 43.7 7.2 0.2 n/a 279 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.2 0.1 0.0 0.1 1.0 0.0 2.2 0.2 0.0 n/a 5 1
Saturated Fat (g) 39.4 0.6 0.3 0.1 0.1 0.1 0.0 0.8 0.2 0.0 n/a 42 5
Selenium (mcg) 146.1 58.9 0.0 0.8 0.6 22.4 1.3 6.6 0.0 0.0 n/a 237 30
Serine (g) 7.5 1.4 0.3 0.0 0.0 0.2 0.0 1.3 0.2 0.0 n/a 11 1
Sodium (mg) 602.0 3.9 14.3 6.0 128.0 12.0 1.5 17,366.8 41.1 0.2 n/a 18,176 2,272
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.5 0.2 0.0 n/a 8.6 0.0 0.0 n/a 11 1
Sugar (g) 0.0 n/a 11.4 6.4 2.9 4.8 0.1 140.9 21.6 0.0 n/a 188 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.3 0.3 0.1 0.0 0.2 0.0 0.8 0.3 0.0 n/a 4 1
Threonine (g) 7.3 0.9 0.2 0.0 0.0 0.3 0.0 1.4 0.2 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.2 0.4 1.8 0.0 0.4 0.0 0.0 47.1 4.4 0.0 n/a 57 7
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 1.0 0.0 n/a 4 1
Total Fat (g) 103.5 2.3 0.8 0.2 0.3 0.8 0.0 6.0 1.6 0.0 n/a 115 14
TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 5.8 0.9 0.1 0.0 0.0 0.1 0.0 0.7 0.1 0.0 n/a 8 1
Valine (g) 9.2 1.6 0.2 0.0 0.0 0.6 0.0 0.9 0.1 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 1,761.2 3.0 718.4 0.0 0.8 14,350.8 6,848.4 279.6 n/a 23,962 2,995
Vitamin A, RAE (mcg) 0.0 0.0 85.7 0.0 35.2 0.0 0.0 729.1 345.3 14.0 n/a 1,209 151
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin B-6 (mg) 2.9 0.6 1.1 0.2 0.1 0.3 0.1 3.2 0.7 0.0 n/a 9 1
Vitamin C (mg) 0.0 0.0 382.7 11.1 5.0 5.1 2.8 232.0 112.6 1.0 n/a 752 94
Vitamin D (IU) 47.4 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 n/a 64 8
Water (g) 378.1 50.3 446.9 133.7 152.7 222.6 5.3 3,020.0 777.1 4.9 n/a 5,192 649
Zinc (mg) 44.8 4.5 0.6 0.3 0.2 1.3 0.1 6.6 1.4 0.0 n/a 60 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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