Nutritional Facts: Santa Fe Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
corn
1 cup (259g)
salsa
8 ounces (227g)
boneless pork chops
4 ounces (114g)
light cream cheese
Total 1 serving
Alanine (g) 1.1 1.3 n/a 2.9 0.3 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.6 n/a 3.3 0.4 6 1
Ash (g) 3.5 3.0 5.6 2.2 1.6 16 3
Aspartic acid (g) 3.3 1.1 n/a 4.8 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 12.8 69.9 15.9 132.9 314 52
Calories 405.4 408.3 69.9 351.5 287.4 1,523 254
Calories (kj) 1,695.4 1,705.4 297.9 1,467.4 1,203.0 6,369 1,062
Carbohydrates (g) 72.8 89.2 16.2 0.0 4.1 182 30
Cholesterol (mg) 0.0 0.0 0.0 152.0 84.1 236 39
Copper (mg) 0.6 0.2 0.3 0.1 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.6 0.1 1 0
Dietary Fiber (g) 26.7 10.2 4.1 0.0 0.0 41 7
Folate (mcg) 457.6 97.8 10.4 0.0 15.9 582 97
Folate, DFE (mcg) 457.6 97.8 10.4 0.0 15.9 582 97
Folate, food (mcg) 457.6 97.8 10.4 0.0 15.9 582 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.6 n/a n/a 0.0 4 1
Glutamic acid (g) 4.1 2.8 n/a 7.8 2.3 17 3
Glycine (g) 1.1 0.6 n/a 2.2 0.2 4 1
Histidine (g) 0.8 0.4 n/a 2.1 0.3 4 1
Hydroxyproline n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 6.5 1.9 1.2 1.1 0.1 11 2
Isoleucine (g) 1.2 0.6 n/a 2.4 0.6 5 1
Lactose n/a 0.0 n/a n/a 3.6 4 1
Leucine (g) 2.2 1.5 n/a 4.2 1.2 9 2
Lysine (g) 1.9 0.6 n/a 4.5 1.0 8 1
Magnesium (mg) 215.0 110.6 38.9 59.0 11.4 435 72
Maltose n/a 0.7 n/a n/a 0.0 1 0
Manganese (mg) 1.4 0.7 0.3 0.0 0.0 2 0
Methionine (g) 0.4 0.3 n/a 1.3 0.3 2 0
Monounsaturated Fat (g) 0.1 1.6 0.1 6.8 6.6 15 3
Niacin (mg) 1.6 7.2 0.2 18.1 0.2 27 5
Pantothenic acid (mg) 0.7 3.4 0.0 1.6 0.7 6 1
Phenylalanine (g) 1.5 0.7 n/a 2.1 0.5 5 1
Phosphorus (mg) 430.0 327.5 80.3 512.6 156.8 1,507 251
Polyunsaturated Fat (g) 0.7 2.6 0.3 2.0 1.1 7 1
Potassium (mg) 1,090.4 927.1 769.2 846.0 172.7 3,805 634
Proline (g) 1.2 1.3 n/a 2.0 1.2 6 1
Protein (g) 27.2 14.5 4.0 48.9 10.4 105 17
Retinol (mcg) 0.0 0.0 0.0 2.3 271.5 274 46
Riboflavin (mg) 0.2 0.2 0.1 0.4 0.2 1 0
Saturated Fat (g) 0.4 0.8 0.1 5.6 14.5 21 4
Selenium (mcg) 3.7 0.9 2.3 75.1 3.4 85 14
Serine (g) 1.5 0.7 n/a 2.1 0.7 5 1
Sodium (mg) 3.1 4.3 1,554.0 108.9 379.4 2,050 342
Starch n/a 30.5 4.1 n/a 0.6 35 6
Sucrose n/a 11.7 n/a n/a 0.0 12 2
Sugar n/a 19.3 7.9 0.0 3.6 31 5
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.4 0.1 1.5 0.0 3 0
Threonine (g) 1.1 0.6 n/a 2.2 0.4 4 1
Tocopherol, alpha n/a 0.4 3.1 0.3 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 0.0 1 0
Total Fat (g) 1.7 6.4 0.4 15.7 25.9 50 8
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.5 0.1 1 0
Tyrosine (g) 0.8 0.5 n/a 1.9 0.5 4 1
Valine (g) 1.4 0.8 n/a 2.6 0.7 5 1
Vitamin A, IU (IU) 18.4 1,118.5 756.3 9.1 955.4 2,858 476
Vitamin A, RAE (mcg) 0.0 55.3 38.9 2.3 273.8 370 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.3 2 0
Vitamin B-6 (mg) 0.2 0.6 0.5 1.6 0.0 3 0
Vitamin C (mg) 0.0 23.4 4.9 0.0 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 40.8 n/a 41 7
Water (g) 201.9 312.2 232.8 159.6 71.7 978 163
Zinc (mg) 3.4 2.6 1.0 3.5 0.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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