Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1/4 cup (64g) applesauce |
1 cup (200g) sugar |
1 (50g) eggs |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) white whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) cinnamon |
1 cup (225g) mashed bananas |
2 cups (162g) oatmeal |
1/2 cup (73g) raisins |
2 tablespoons (14g) flax seed meal |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.3 | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 1.4 | 0.8 | 3.0 | 0.1 | 1.8 | 2.9 | 1.3 | 0.5 | 13 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.3 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.6 | 2.0 | 28.0 | 14.1 | 30.6 | 0.0 | 0.7 | 19.6 | 11.3 | 84.2 | 36.3 | 35.7 | 265 | 6 |
| Calories | 906.1 | 48.5 | 774.0 | 71.5 | 341.3 | 306.0 | 0.0 | 0.0 | 4.8 | 200.3 | 614.0 | 216.8 | 74.8 | 3,558 | 81 |
| Calories (kj) | 3,791.5 | 202.7 | 3,236.0 | 299.5 | 1,427.8 | 1,281.6 | 0.0 | 0.0 | 20.3 | 834.8 | 2,569.3 | 907.7 | 312.8 | 14,884 | 338 |
| Carbohydrates (g) | 0.0 | 12.7 | 200.0 | 0.4 | 71.5 | 64.8 | 0.0 | 0.0 | 1.6 | 51.4 | 109.7 | 57.4 | 4.0 | 573 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 9.6 | 0.0 | 0.0 | 1.0 | 5.9 | 16.4 | 2.7 | 3.8 | 43 | 1 |
| Folate (mcg) | 0.0 | 0.6 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 45.0 | 51.8 | 3.6 | 12.2 | 201 | 5 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 45.0 | 51.8 | 3.6 | 12.2 | 201 | 5 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 45.0 | 51.8 | 3.6 | 12.2 | 201 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | 0.0 | 21.5 | 0.0 | 32 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.0 | 20.1 | 0.1 | 32 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.8 | 3.3 | 3.9 | n/a | 0.0 | 0.0 | 0.3 | 4.6 | 0.1 | 0.6 | 14 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 1.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.6 | 6.9 | 1.4 | 0.8 | 15 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 0.0 | 6.0 | 20.6 | 123.3 | 0.0 | 0.0 | 1.2 | 60.8 | 223.6 | 23.2 | 54.9 | 515 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.3 | 0.6 | 5.9 | 0.2 | 0.3 | 12 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 1.1 | 52 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.6 | 0.4 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.5 | 0.0 | 99.0 | 101.3 | 321.3 | 0.0 | 0.0 | 1.3 | 49.5 | 664.2 | 73.2 | 89.9 | 1,404 | 32 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 36.0 | n/a | n/a | n/a | 242 | 5 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 4.0 | 37 | 1 |
| Potassium (mg) | 0.0 | 38.9 | 4.0 | 69.0 | 100.3 | 326.7 | 0.0 | 0.2 | 8.4 | 805.5 | 586.4 | 543.0 | 113.8 | 2,596 | 59 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 6.3 | 9.7 | 11.9 | 0.0 | 0.0 | 0.1 | 2.5 | 21.3 | 2.2 | 2.6 | 57 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.5 | 30 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 1.2 | 15.4 | 31.8 | 55.6 | 0.0 | 0.0 | 0.1 | 2.3 | 46.8 | 0.4 | 3.6 | 157 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.0 | 17.9 | 2.0 | 71.0 | 1.9 | 1.8 | 629.3 | 1,162.7 | 0.2 | 2.3 | 9.7 | 8.0 | 4.2 | 1,911 | 43 |
| Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | 12.1 | 93.8 | 2.0 | n/a | 160 | 4 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 5.4 | 1.6 | 0.3 | 0.2 | 207 | 5 |
| Sugar (g) | 0.0 | n/a | 199.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 27.5 | 1.6 | 42.9 | 0.2 | 273 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.3 | n/a | 1.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 2.8 | 38 | 1 |
| Total Fat (g) | 102.5 | 0.1 | 0.0 | 4.8 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 10.6 | 0.3 | 5.9 | 128 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.0 | 0.0 | 270.0 | 0.0 | 8.1 | 0.0 | 0.0 | 5.8 | 144.0 | 0.0 | 0.0 | 0.0 | 435 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 88 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.6 | 0.0 | 1.7 | 0.1 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 0.0 | 50.7 | 0.0 | 38.1 | 11.2 | 9.7 | 0.0 | 0.0 | 0.2 | 168.5 | 17.6 | 11.2 | 1.0 | 308 | 7 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.2 | 0.6 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.