Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 teaspoons (1g) dry basil |
2 teaspoons (4g) fennel seeds |
2 tablespoons (27g) olive oil |
1/2 lb (228g) mushrooms |
1 cup (235g) dry red wine |
1 can (170g) tomato paste |
1 clove (3g) garlic |
2 teaspoons (4g) dry tarragon |
2 teaspoons (4g) dry oregano leaves |
1 cup (124g) zucchini |
1 medium (119g) green peppers |
2 lbs (908g) tomatoes |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Ash (g) | 0.5 | 0.2 | 0.3 | 0.0 | 1.9 | 0.7 | 4.8 | 0.0 | 0.4 | 0.3 | 0.7 | 0.5 | 4.5 | 0.0 | 15 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.2 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 31.4 | 47.8 | 0.3 | 6.8 | 18.8 | 61.2 | 5.4 | 41.0 | 57.5 | 19.8 | 11.9 | 90.8 | 0.1 | 427 | 0 |
Calories | 60.0 | 3.3 | 13.8 | 238.7 | 50.1 | 199.9 | 139.4 | 4.5 | 10.6 | 9.5 | 21.1 | 23.8 | 163.4 | 48.8 | 987 | 0 |
Calories (kj) | 249.0 | 13.7 | 57.7 | 998.7 | 211.6 | 837.3 | 583.1 | 18.7 | 44.5 | 39.9 | 86.8 | 100.0 | 671.9 | 203.9 | 4,117 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 14.0 | 0.7 | 2.1 | 0.0 | 7.4 | 6.1 | 32.1 | 1.0 | 1.8 | 2.5 | 3.9 | 5.5 | 35.3 | 12.6 | 125 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.6 | 0.5 | 1.6 | 0.0 | 2.3 | 0.0 | 7.0 | 0.1 | 0.3 | 1.5 | 1.2 | 2.0 | 10.9 | 0.0 | 30 | 0 |
Folate (mcg) | 28.5 | 4.3 | n/a | 0.0 | 38.7 | 2.4 | 20.4 | 0.1 | 9.9 | 8.5 | 29.8 | 11.9 | 136.2 | 0.0 | 291 | 0 |
Folate, DFE (mcg) | 28.5 | 4.3 | n/a | 0.0 | 38.7 | 2.4 | 20.4 | 0.1 | 9.9 | 8.5 | 29.8 | 11.9 | 136.2 | 0.0 | 291 | 0 |
Folate, food (mcg) | 28.5 | 4.3 | n/a | 0.0 | 38.7 | 2.4 | 20.4 | 0.1 | 9.9 | 8.5 | 29.8 | 11.9 | 136.2 | 0.0 | 291 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | 0.0 | n/a | n/a | 0.4 | n/a | 9.9 | n/a | n/a | 0.0 | 1.7 | 1.3 | 12.4 | 0.0 | 28 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | 3.4 | n/a | 9.8 | n/a | n/a | 0.1 | 1.3 | 1.4 | 11.4 | 0.0 | 30 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3.9 | n/a | 9 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 1.3 | 0.7 | 0.2 | 1.1 | 1.1 | 5.1 | 0.1 | 1.2 | 1.3 | 0.5 | 0.4 | 2.5 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Magnesium (mg) | 15.0 | 10.0 | 15.4 | 0.0 | 20.5 | 28.2 | 71.4 | 0.8 | 12.5 | 9.7 | 22.3 | 11.9 | 99.9 | 0.0 | 318 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 0 |
Niacin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 8.2 | 0.5 | 5.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.6 | 5.4 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 43.5 | 3.8 | 19.5 | 0.0 | 195.7 | 54.1 | 141.1 | 4.6 | 11.3 | 5.3 | 47.1 | 23.8 | 217.9 | 0.0 | 768 | 0 |
Phytosterols (mg) | 22.5 | 1.5 | 2.6 | 59.7 | n/a | n/a | n/a | n/a | 2.9 | 7.3 | n/a | 10.7 | 63.6 | n/a | 171 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 5 | 0 |
Potassium (mg) | 219.0 | 36.8 | 67.8 | 0.3 | 723.5 | 298.7 | 1,723.8 | 12.0 | 108.7 | 45.4 | 323.6 | 208.3 | 2,152.0 | 0.3 | 5,920 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Protein (g) | 1.7 | 0.3 | 0.6 | 0.0 | 7.0 | 0.2 | 7.3 | 0.2 | 0.8 | 0.3 | 1.5 | 1.0 | 8.0 | 0.0 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.8 | 0.0 | n/a | 0.0 | 21.2 | 0.5 | 9.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 33 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 6.0 | 1.1 | 3.5 | 0.5 | 11.4 | 9.4 | 1,343.0 | 0.5 | 2.2 | 0.9 | 9.9 | 3.6 | 45.4 | 0.1 | 1,438 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 15 | 0 |
Sugar (g) | 6.4 | 0.0 | n/a | 0.0 | 4.5 | 1.5 | 20.7 | 0.0 | n/a | 0.1 | 3.1 | 2.9 | 23.9 | 12.6 | 76 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 4.9 | 0.0 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.6 | 27.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 1.8 | 0.0 | 32 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 3.0 | 10.4 | 5.4 | 0.0 | 0.0 | 4.7 | 2,592.5 | 0.3 | 151.2 | 61.2 | 248.0 | 440.3 | 7,563.6 | 0.0 | 11,081 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 7.6 | 3.1 | 12.4 | 21.4 | 381.4 | 0.0 | 556 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 2 | 0 |
Vitamin C (mg) | 11.1 | 0.0 | 0.8 | 0.0 | 4.8 | 0.0 | 37.2 | 0.9 | 1.8 | 0.1 | 22.2 | 95.7 | 124.4 | 0.0 | 299 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Water (g) | 133.7 | 0.1 | 0.4 | 0.0 | 210.3 | 203.4 | 125.0 | 1.8 | 0.3 | 0.4 | 117.5 | 111.7 | 858.2 | 0.0 | 1,763 | 0 |
Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 1.5 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.