Nutritional Facts: Cocoa Raisin Cuffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (20g)
cocoa
3/4 cup (183g)
unsweetened applesauce
1 1/4 cups (156g)
flour
1 cup (200g)
sugar
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.4 0.3 1 0
Ash (g) 1.2 n/a 0.4 0.7 0.0 1.3 0.0 0.0 1.5 0.5 1.3 7 1
Aspartic acid (g) 0.0 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.0 0.7 0.1 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 7.3 23.4 2.0 0.0 13.1 1.1 0.4 28.0 36.3 125 10
Calories 406.9 80.0 76.9 568.8 774.0 0.0 3.2 3.1 0.0 71.5 216.8 2,201 183
Calories (kj) 1,701.9 334.8 322.1 2,379.7 3,236.0 0.0 13.5 12.9 0.0 299.5 907.7 9,208 767
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.0 20.6 119.2 200.0 0.0 1.1 0.3 0.0 0.4 57.4 411 34
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 308 26
Copper (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.0 2.0 4.2 0.0 0.0 0.7 0.1 0.0 0.0 2.7 14 1
Folate (mcg) 1.7 n/a 5.5 285.9 0.0 0.0 0.1 0.4 0.0 23.5 3.6 321 27
Folate, DFE (mcg) 1.7 n/a 5.5 454.7 0.0 0.0 0.1 0.4 0.0 23.5 3.6 490 41
Folate, food (mcg) 1.7 n/a 5.5 45.3 0.0 0.0 0.1 0.4 0.0 23.5 3.6 80 7
Folic acid (mcg) 0.0 n/a 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a n/a 10.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 21.5 32 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 20.1 25 2
Glutamic acid (g) 0.1 n/a 0.0 5.4 n/a n/a 0.0 n/a 0.0 0.8 0.1 7 1
Glycine (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.2 0.4 7.3 0.1 0.0 0.1 0.0 0.0 0.9 1.4 17 1
Isoleucine (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.5 0.1 2 0
Lysine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.1 1 0
Magnesium (mg) 1.1 n/a 5.5 34.4 0.0 0.0 0.8 1.1 0.0 6.0 23.2 72 6
Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 11.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 14 1
Niacin (mg) 0.0 n/a 0.2 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 10 1
Pantothenic acid (mg) 0.1 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.0 1 0
Phosphorus (mg) 13.6 n/a 9.2 168.8 0.0 0.0 0.8 1.2 0.0 99.0 73.2 366 30
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Potassium (mg) 13.6 n/a 135.4 167.2 4.0 0.0 5.6 2.1 0.1 69.0 543.0 940 78
Proline (g) 0.0 n/a 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.3 0.2 2 0
Protein (g) 0.5 4.0 0.3 16.1 0.0 0.0 0.1 0.0 0.0 6.3 2.2 30 2
Retinol (mcg) 380.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 461 38
Riboflavin (mg) 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1.6 0.0 31 3
Selenium (mcg) 0.6 n/a 0.5 53.0 1.2 0.0 0.0 0.0 0.0 15.4 0.4 71 6
Serine (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.1 1 0
Sodium (mg) 405.2 0.0 3.7 3.1 2.0 943.9 0.1 0.1 581.4 71.0 8.0 2,018 168
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 n/a 199.6 n/a 0.0 n/a n/a 0.0 0.3 202 17
Sugar (g) 0.0 0.0 17.2 0.4 199.6 0.0 0.0 0.2 0.0 0.2 42.9 261 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.3 0.0 1 0
Total Fat (g) 46.0 2.0 0.2 1.5 0.0 0.0 0.0 0.2 0.0 4.8 0.3 55 5
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 1,418.2 0.0 53.1 0.0 0.0 0.0 3.9 0.6 0.0 270.0 0.0 1,746 145
Vitamin A, RAE (mcg) 388.2 n/a 1.8 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 470 39
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 41 3
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 75 6
Water (g) 9.0 n/a 161.4 18.6 0.0 0.0 0.1 0.0 0.0 38.1 11.2 239 20
Zinc (mg) 0.1 n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2 0

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