Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/4 cup (20g) cocoa |
3/4 cup (183g) unsweetened applesauce |
1 1/4 cups (156g) flour |
1 cup (200g) sugar |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Ash (g) | 1.2 | n/a | 0.4 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.5 | 1.3 | 7 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 0.0 | 7.3 | 23.4 | 2.0 | 0.0 | 13.1 | 1.1 | 0.4 | 28.0 | 36.3 | 125 | 10 |
Calories | 406.9 | 80.0 | 76.9 | 568.8 | 774.0 | 0.0 | 3.2 | 3.1 | 0.0 | 71.5 | 216.8 | 2,201 | 183 |
Calories (kj) | 1,701.9 | 334.8 | 322.1 | 2,379.7 | 3,236.0 | 0.0 | 13.5 | 12.9 | 0.0 | 299.5 | 907.7 | 9,208 | 767 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 12.0 | 20.6 | 119.2 | 200.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | 57.4 | 411 | 34 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 308 | 26 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.0 | 2.0 | 4.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.7 | 14 | 1 |
Folate (mcg) | 1.7 | n/a | 5.5 | 285.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 3.6 | 321 | 27 |
Folate, DFE (mcg) | 1.7 | n/a | 5.5 | 454.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 3.6 | 490 | 41 |
Folate, food (mcg) | 1.7 | n/a | 5.5 | 45.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 3.6 | 80 | 7 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
Fructose | n/a | n/a | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 32 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 20.1 | 25 | 2 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 7 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 7.2 | 0.4 | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 17 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Magnesium (mg) | 1.1 | n/a | 5.5 | 34.4 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 6.0 | 23.2 | 72 | 6 |
Maltose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 14 | 1 |
Niacin (mg) | 0.0 | n/a | 0.2 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 1 |
Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Phosphorus (mg) | 13.6 | n/a | 9.2 | 168.8 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 99.0 | 73.2 | 366 | 30 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
Potassium (mg) | 13.6 | n/a | 135.4 | 167.2 | 4.0 | 0.0 | 5.6 | 2.1 | 0.1 | 69.0 | 543.0 | 940 | 78 |
Proline (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Protein (g) | 0.5 | 4.0 | 0.3 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 2.2 | 30 | 2 |
Retinol (mcg) | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 461 | 38 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 31 | 3 |
Selenium (mcg) | 0.6 | n/a | 0.5 | 53.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.4 | 71 | 6 |
Serine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Sodium (mg) | 405.2 | 0.0 | 3.7 | 3.1 | 2.0 | 943.9 | 0.1 | 0.1 | 581.4 | 71.0 | 8.0 | 2,018 | 168 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.1 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 202 | 17 |
Sugar (g) | 0.0 | 0.0 | 17.2 | 0.4 | 199.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 42.9 | 261 | 22 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 46.0 | 2.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.3 | 55 | 5 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 270.0 | 0.0 | 1,746 | 145 |
Vitamin A, RAE (mcg) | 388.2 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 0.0 | 470 | 39 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 41 | 3 |
Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 75 | 6 |
Water (g) | 9.0 | n/a | 161.4 | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 11.2 | 239 | 20 |
Zinc (mg) | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.