Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 teaspoon (5g) olive oil |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 teaspoon (3g) garlic |
28 ounces (794g) diced tomatoes |
2 1/2 cups (593g) water |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
15 ounces (425g) cannellini beans |
4 ounces (113g) roasted red peppers |
1/2 cup (50g) fresh green beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.4 | 0.6 | 0.0 | 4.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.0 | 4.3 | 0.3 | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.1 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 0.0 | 20.2 | 21.1 | 5.1 | 79.4 | 17.8 | 5.3 | 1.6 | 9.8 | n/a | n/a | 144.6 | 46.5 | 18.5 | 388 | 49 |
| Calories | 32.0 | 39.8 | 8.1 | 26.2 | 4.2 | 142.9 | 0.0 | 0.9 | 0.2 | 3.9 | n/a | n/a | 357.2 | 20.4 | 15.5 | 651 | 81 |
| Calories (kj) | 132.8 | 166.5 | 33.8 | 110.7 | 17.4 | 587.4 | 0.0 | 3.7 | 0.8 | 16.5 | n/a | n/a | 1,501.1 | 85.1 | 65.5 | 2,721 | 340 |
| Carbohydrates (g) | 7.5 | 0.0 | 1.5 | 6.1 | 0.9 | 30.9 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 61.7 | 4.4 | 3.5 | 117 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.8 | 1.8 | 0.1 | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 22.5 | 1.4 | 1.4 | 39 | 5 |
| Folate (mcg) | 15.2 | 0.0 | 18.2 | 12.2 | 0.1 | 119.1 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 153.1 | 18.1 | 16.5 | 354 | 44 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 18.2 | 12.2 | 0.1 | 119.1 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 153.1 | 18.1 | 16.5 | 354 | 44 |
| Folate, food (mcg) | 15.2 | 0.0 | 18.2 | 12.2 | 0.1 | 119.1 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 153.1 | 18.1 | 16.5 | 354 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.3 | 0.4 | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.3 | 0.4 | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 13 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 0.1 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 5.0 | 0.9 | 0.5 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 8.0 | 0.0 | 5.6 | 7.7 | 0.7 | 87.3 | 5.9 | 0.9 | 0.6 | 3.8 | n/a | n/a | 114.8 | 12.5 | 12.5 | 260 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.4 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 23.2 | 0.0 | 12.1 | 22.4 | 4.3 | 190.5 | 0.0 | 0.5 | 0.5 | 5.2 | n/a | n/a | 382.7 | 22.7 | 19.0 | 683 | 85 |
| Phytosterols (mg) | 12.0 | 9.9 | 3.0 | n/a | n/a | 55.6 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.1 | 3 | 0 |
| Potassium (mg) | 116.8 | 0.0 | 131.3 | 204.8 | 11.2 | 1,881.3 | 5.9 | 4.2 | 2.6 | 18.8 | n/a | n/a | 1,007.8 | 165.6 | 105.5 | 3,656 | 457 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.9 | 0.0 | 0.3 | 0.6 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 22.2 | 0.9 | 0.9 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 0.3 | 0.3 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.2 | 0.1 | 40.4 | 44.2 | 0.5 | 39.7 | 17.8 | 0.1 | 0.0 | 1.8 | n/a | n/a | 1,258.7 | 1,552.6 | 3.0 | 2,962 | 370 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | 0.4 | 39 | 5 |
| Sucrose (g) | 0.8 | n/a | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | 0.2 | 11 | 1 |
| Sugar (g) | 3.4 | 0.0 | 0.9 | 3.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | 1.6 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 4.5 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.3 | 0.1 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 226.7 | 10,691.8 | 0.3 | 6,612.2 | 0.0 | 5.7 | 46.8 | 13.3 | n/a | n/a | 0.0 | 589.7 | 345.0 | 18,533 | 2,317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 333.4 | 0.0 | 0.3 | 2.3 | 0.7 | n/a | n/a | 0.0 | 29.5 | 17.5 | 929 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 0.0 | 1.6 | 3.8 | 0.9 | 108.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5.1 | 52.7 | 6.1 | 185 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 71.3 | 0.0 | 48.2 | 56.5 | 1.6 | 750.3 | 591.9 | 0.0 | 0.8 | 0.1 | n/a | n/a | 331.9 | 103.5 | 45.2 | 2,001 | 250 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.2 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.