Nutritional Facts: Roasted Vegetable Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
3 medium (330g)
onions
4 (244g)
carrots
2 1/2 cups (325g)
turnips
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
water
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 11.5 1.2 2.4 2.3 0.9 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 19 2
Aspartic acid (g) 5.0 0.3 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 127.8 75.9 80.5 97.5 10.2 0.1 0.4 10.9 16.0 26.5 14.1 n/a 2.5 463 58
Calories 820.1 132.0 100.0 91.0 305.4 119.3 0.0 8.9 2.7 3.9 3.7 n/a 1.4 1,588 199
Calories (kj) 3,418.7 547.8 422.1 380.3 1,277.6 499.4 0.0 37.4 11.1 16.2 15.3 n/a 6.0 6,632 829
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 30.8 23.4 20.9 0.0 0.0 0.0 2.0 0.7 0.9 0.7 n/a 0.4 266 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 92 11
Copper (mg) 1.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 23.4 5.6 6.8 5.9 0.0 0.0 0.0 0.1 0.4 0.5 0.5 n/a 0.1 43 5
Folate (mcg) 170.4 62.7 46.4 48.8 1.3 0.0 0.0 0.2 2.4 3.8 3.4 n/a 0.1 339 42
Folate, DFE (mcg) 170.4 62.7 46.4 48.8 1.3 0.0 0.0 0.2 2.4 3.8 3.4 n/a 0.1 339 42
Folate, food (mcg) 170.4 62.7 46.4 48.8 1.3 0.0 0.0 0.2 2.4 3.8 3.4 n/a 0.1 339 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.9 4.3 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 6.5 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 11 1
Glutamic acid (g) 3.7 0.9 0.9 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 6 1
Glycine (g) 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 8.3 0.7 0.7 1.0 0.0 0.1 0.0 0.1 0.4 1.7 0.3 n/a 0.1 13 2
Isoleucine (g) 0.7 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 245.0 33.0 29.3 35.8 0.9 0.0 0.1 1.5 2.7 3.1 2.4 n/a 1.0 355 44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.4 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19 2
Niacin (mg) 11.2 0.4 2.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 15 2
Pantothenic acid (mg) 3.2 0.4 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Phenylalanine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 607.1 95.7 85.4 87.8 10.2 0.0 0.0 9.2 1.5 2.8 0.8 n/a 0.9 901 113
Phytosterols (mg) 53.3 49.5 n/a 22.8 n/a 29.8 n/a n/a 2.0 2.3 0.6 n/a 0.5 161 20
Polyunsaturated Fat (g) 0.5 0.1 0.3 0.2 1.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Potassium (mg) 4,483.7 481.8 780.8 620.8 10.2 0.1 0.1 24.1 12.6 11.4 10.6 n/a 7.6 6,444 805
Proline (g) 0.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 21.5 3.6 2.3 2.9 0.4 0.0 0.0 0.4 0.1 0.1 0.1 n/a 0.1 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 36
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 21.9 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 24 3
Selenium (mcg) 3.2 1.7 0.2 2.3 0.4 0.0 0.0 0.9 0.0 0.1 0.1 n/a 0.0 9 1
Serine (g) 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 63.9 13.2 168.4 217.8 304.2 0.3 0.4 1.0 0.3 0.8 0.6 n/a 0.1 771 96
Starch (g) 164.4 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 168 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 3.3 8.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 14 2
Sugar (g) 8.3 14.0 11.6 12.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.6 0.1 1.0 1.9 0.0 0.0 0.2 0.1 n/a n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.3 0.6 0.3 34.6 13.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 51 6
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 21.3 6.6 40,762.6 0.0 1,064.6 0.0 0.0 0.5 17.0 53.2 34.6 n/a 3.1 41,964 5,245
Vitamin A, RAE (mcg) 0.0 0.0 2,037.4 0.0 291.4 0.0 0.0 0.0 0.9 2.7 1.7 n/a 0.2 2,334 292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.1 0.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 209.8 24.4 14.4 68.3 0.0 0.0 0.0 1.9 0.0 0.7 0.7 n/a 0.0 320 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Water (g) 845.0 294.1 215.4 298.6 6.8 0.0 14.5 3.5 0.1 0.1 0.1 n/a 0.1 1,678 210
Zinc (mg) 3.1 0.6 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 5 1

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