Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (1,065g) potatoes |
3 medium (330g) onions |
4 (244g) carrots |
2 1/2 cups (325g) turnips |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) water |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 11.5 | 1.2 | 2.4 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 19 | 2 |
Aspartic acid (g) | 5.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 127.8 | 75.9 | 80.5 | 97.5 | 10.2 | 0.1 | 0.4 | 10.9 | 16.0 | 26.5 | 14.1 | n/a | 2.5 | 463 | 58 |
Calories | 820.1 | 132.0 | 100.0 | 91.0 | 305.4 | 119.3 | 0.0 | 8.9 | 2.7 | 3.9 | 3.7 | n/a | 1.4 | 1,588 | 199 |
Calories (kj) | 3,418.7 | 547.8 | 422.1 | 380.3 | 1,277.6 | 499.4 | 0.0 | 37.4 | 11.1 | 16.2 | 15.3 | n/a | 6.0 | 6,632 | 829 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 186.1 | 30.8 | 23.4 | 20.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.9 | 0.7 | n/a | 0.4 | 266 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 11 |
Copper (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 23.4 | 5.6 | 6.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | n/a | 0.1 | 43 | 5 |
Folate (mcg) | 170.4 | 62.7 | 46.4 | 48.8 | 1.3 | 0.0 | 0.0 | 0.2 | 2.4 | 3.8 | 3.4 | n/a | 0.1 | 339 | 42 |
Folate, DFE (mcg) | 170.4 | 62.7 | 46.4 | 48.8 | 1.3 | 0.0 | 0.0 | 0.2 | 2.4 | 3.8 | 3.4 | n/a | 0.1 | 339 | 42 |
Folate, food (mcg) | 170.4 | 62.7 | 46.4 | 48.8 | 1.3 | 0.0 | 0.0 | 0.2 | 2.4 | 3.8 | 3.4 | n/a | 0.1 | 339 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.9 | 4.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.5 | 6.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
Glutamic acid (g) | 3.7 | 0.9 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Glycine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 8.3 | 0.7 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1.7 | 0.3 | n/a | 0.1 | 13 | 2 |
Isoleucine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 245.0 | 33.0 | 29.3 | 35.8 | 0.9 | 0.0 | 0.1 | 1.5 | 2.7 | 3.1 | 2.4 | n/a | 1.0 | 355 | 44 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.6 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
Niacin (mg) | 11.2 | 0.4 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 3.2 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 607.1 | 95.7 | 85.4 | 87.8 | 10.2 | 0.0 | 0.0 | 9.2 | 1.5 | 2.8 | 0.8 | n/a | 0.9 | 901 | 113 |
Phytosterols (mg) | 53.3 | 49.5 | n/a | 22.8 | n/a | 29.8 | n/a | n/a | 2.0 | 2.3 | 0.6 | n/a | 0.5 | 161 | 20 |
Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.3 | 0.2 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Potassium (mg) | 4,483.7 | 481.8 | 780.8 | 620.8 | 10.2 | 0.1 | 0.1 | 24.1 | 12.6 | 11.4 | 10.6 | n/a | 7.6 | 6,444 | 805 |
Proline (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Protein (g) | 21.5 | 3.6 | 2.3 | 2.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 31 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286 | 36 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 21.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 24 | 3 |
Selenium (mcg) | 3.2 | 1.7 | 0.2 | 2.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 9 | 1 |
Serine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 63.9 | 13.2 | 168.4 | 217.8 | 304.2 | 0.3 | 0.4 | 1.0 | 0.3 | 0.8 | 0.6 | n/a | 0.1 | 771 | 96 |
Starch (g) | 164.4 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 21 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.8 | 3.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
Sugar (g) | 8.3 | 14.0 | 11.6 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 46 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.6 | 0.1 | 1.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 1.0 | 0.3 | 0.6 | 0.3 | 34.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 51 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 21.3 | 6.6 | 40,762.6 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.5 | 17.0 | 53.2 | 34.6 | n/a | 3.1 | 41,964 | 5,245 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 1.7 | n/a | 0.2 | 2,334 | 292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 209.8 | 24.4 | 14.4 | 68.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 320 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
Water (g) | 845.0 | 294.1 | 215.4 | 298.6 | 6.8 | 0.0 | 14.5 | 3.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1,678 | 210 |
Zinc (mg) | 3.1 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.